-
How do I know to cut or bulk first??
Hello everyone! I’m new to this app and need some answers! I am a pretty lean female with a little bit of a tummy and I believe I’m around the 25% BF. My goals are to lose the little bit of tummy fat, tone it up a bit, and build muscle throughout my body, getting a bigger butt would be a goal as well😂 Does anyone have any…
-
Getting started again
Hey y’all!! Been starting over for the past year or so, and I’m tired of being on this ride. I’ve done great with counting macros/calories in the past, but had gotten bored, and honestly got tired of counting/ measuring. However, it worked so I’m giving myself that chance again, along with some grace. I think this time,…
-
Newbie here!
Hi, nice to meet you guys! Please send me help or guide so that I can be like u guys one day
-
New/not new! Just starting back 😊
Hello! I’m just starting back into health and fitness after having my third baby in 4 years. I work EMS, like to read, and always needing motivation!
-
Hi! Back on the wagon (again)
I wouldn't say I'm a yo-yo dieter, because I've been heavy most of my life. I once lost 60 pounds on WW, but then gained it all back over a course of time. Had some minor set backs with health and am just feeling crappy. I like to say menopause and the pandemic have not been kind to me since I have a job where I sit all…
-
New here - Day 1
Hello 👋 I'm starting my journey today. Weighed in at 304 lbs.. looking to lose a good bit before the end of May this year. Need motivational and accountability buddies! Add me if you are as well.
-
Returning newbie
Hello! I am excited to start my fitness journey, again. I have previously been a WW member and did well. I returned to it in 2020 only to find out that it didn’t work for me this time. I’ve been off track for a long while and my weight and health has spiraled out of control. I remembered using MFP a few years ago and…
-
Introducing Myself
Hi I am Bill, I am 46 and here to get into better health with good nutrition and exercise. Also I am recovering from a recent shoulder surgery so I am a bit limited in the exercise part. I can walk ride a stationary bike. But for now that is all I am able to do. Any good feed back anyone had is welcome.
-
Newbie (UK)
I’m a 32yo male. 6’ 0”. Currently 239lbs. BMI is 32. Plymouth, UK I have just started on my way to losing 60lbs and get my BMI to a healthy 25 by the end of the summer. I have cut my calorie intake from 2,000 to 1,500 per day and I am burning 1,200 cal per day by indoor cycling. I was 185lbs in 2015, but I have put the…
-
I am shredded with little belly fat and I want to gain weight without getting fat. Is it possible ?
My current bodyweight is 58 kg and I want to gain weight up to 10 kg but currently my muscle visible properly and litte belly fat. My question is how can i gain weight and look muscular without getting fat? Also want to know the nutrition, exercise.
-
Gains?
Hey, everyone! I'm Jeffrey. I'm new to MFP. Discovered it through the Garmin Connect app. Fitness is my favorite journey. Diet, however, is not. I'm trying to gain weight. I'm 5'11". I started at 130lb. After my 1st year, I'm at 150lb. My end goal is to hit 175lb. I lift & run 5-6x/week. I hit a plateau, so I started…
-
Starting a new journey - Couch to Marathon
In 2013, I lost my wife aged just 21 to Ovarian Cancer. She was a professional footballer, and we were both in great shape. That year I ran the Great Manchester Run - 10k without any specific training. Fast forward 9 years, and life has hit me in the midriff. Working to provide for our 2 children meant things like…
-
Body recomp calories
Hey, I really need help calculating my calories for a body recomp. I’m 5’3, 18, and would be doing 2x a week with weights exercises. I’m just not sure how many calories and protein I should be eating on rest days and workout days. Thanks!
-
New Again!!
Greeting! :) I used MFP years ago, I made a lot of progress, friends and experiences. I'm looking to recreate the supportive community, I should have never let go of before. We can do this, again..!!!
-
A NEW START
Hello everyone, After a rough couple years. I fell off the bandwagon. I’ve gain weight. To much weight. About 40 pounds😬 I’m excited to get back on my fitness. I have missed my healthy lifestyle. I’m looking to add MFP. A Community of positive women. For support. Thank you 🙏🏼
-
Newbie
Hello everyone! I’m a newbie here. I have never really had trouble losing weight before but after having two babies, hitting my thirties and just the overall stress of work and daily living my body has been changing in ways that I wish that it wouldn’t. The struggle is real and what I’m doing is no longer working. I’m here…
-
Tracking Macros
I'm 52. Doing fitness freestyle but like to track macros to get back that abs. Doing resistance training for many years. Incorporating the 10K steps a while back and using this app to get the caloric deficit. Interestingly, I have that deficit but not really losing the amount of fat as expected. Guess there is more than…
-
Starting a new challenge - Couch to Marathon
In 2013, I lost my wife aged just 21 to Ovarian Cancer. She was a professional footballer, and we were both in great shape. That year I ran the Great Manchester Run - 10k without any specific training. Fast forward 9 years, and life has hit me in the midriff. Working to provide for our 2 children meant things like…
-
Determination
Hi everyone Here is my latest single I hope will inspire you all to reach your goals https://fb.watch/cfyezqCwDn/
-
New to this
Hi I’ve been using the app for few years to track macros but didn’t realize all the other stuff on it! Getting ready to start a prep and need all the support I can get and also like to help and encourage others! Add me up and let get to it!!!
-
Tips for those with PCOS
I find doing light workouts work best for me. I have PCOS and I find if I am wanting to lose weight it is best for me to walk on the treadmill for an hour on incline is more effective than running for 30 minutes. I also enjoy doing fitness by Marshall sweat sessions! They are so much fun and I feel great afterwards If you…
-
Haven’t used MFP for 6 years…nervous again!
Hi everyone- I haven’t been on here in 6 years! I have been maintaining ok, but now that I’m in a wonderful relationship, those happy lbs are harder to drop! 😉 Looking for motivated and kind friends! Add me?
-
Hello!
Been using MyFitnessPal on and off for about 2 years. Down roughly 40lbs since I started! Woohoo! Im starting to focus on recomping and tracking macros along with calories. Workouts include walking, weightlifting, yoga and some running! Im struggling with figuring the correct macro/ calorie intake to obtain recomp. Im…
-
APRIL 2022 - Fat2Fit Challenge and Support Group Registration is OPEN
We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for APRIL and stay on for the long haul. This group is here to support you all the way to your goal and beyond! APRIL 2022 REGISTRATION IS NOW…
-
Just joined
Hi all, new member here, looking forward to achieving my weight loss goals.
-
Hello everyone!
I'm Tony and I downloaded this app almost a year ago after I started walking and I've logged all my food and exercise for the last 272 days and I lost 33.33 pounds so far. 🏃🏼♂️🥪🥩 I went from the Obese category (188.5) on the BMI scale to overweight, and from overweight to normal (155.2) in these 272 days. I only have 1…
-
What did you do to break your stall?
I literally keep stalling I adjust my diet and workout 4 or more days a week. And I still bounce up and down the same 4lbs lol 😂 this is incredibly frustrating. Any tips for breaking a stall? I kinda contribute it too my lack of sleep and high stress life ( I’m a e.r nurse) any tips would be appreciated.
-
New member
Hi all, I’m elli, new to here but apparently I signed up 75 days ago also! Who knows! I’m on week 1 day 7 of my new diet. I’m a run/Walker from South Wales in the UK. Im about 14 stone and want to be 12, so I’m starting to cut those cals and concentrate on my health for once!
-
Recommendations for ankle and feet treatments
So daily I strive to meet my 10k steps but I am having issues with my ankles and I am in need of a good foot soak or remedy. I’m flat footed and overweight two bad combinations 😂. Help a sister out and let me know good tips, ideas, medicines etc. Thanks in advance 😊