-
Determined but struggling with Food need advice
I workout 5-6 days a week.. I go beast mode💯 all in at gym ..I started out 250 lbs went down 195 lb now I’m back up to 210 lbs which I no muscle weight more than fat cause I lifting some heavy weight ..I wanna bulk up but no to much .. I started my journey 1 yr ago .. I’ve downloaded apps , I had this one since day one .if…
-
Looking for a serious EXERCISE buddy
I have been loosing weight slowly since October last year. I’m down from an all time high of 211 lbs to now 177 lbs. That is 34lbs down. My ultimate weight goal is to be 140lbs by August. My “conservative” weight goal is 160lbs by my birthday (May 27th). Problem is that all my weight lost was via diet only! I eat mostly…
-
Working on me
Hi - 62-f, happily married, Mom x 6, GM x 6…small business owner. Time to focus on my health to ease into the next era of my life. Love to hear from others- same
-
New to community
Hi! I’ve been using this app for a little while now and I love it so far!! 😁
-
Varicose veins - help!
So far I (32f) have lost 15kg. What I thought might be varicose veins at my heaviest weight are more pronounced and making one of my inner thighs really bumpy. My skin is really pale/thin and you can always see my veins through it. These bumps aren't any darker than my regular veins and don't hurt, but I'm going into panic…
-
Morbidly obese to coaching 💪🏼
I started my weightloss in 2010 at around 117kg.. after growing in size due to an accident i had on my Bike.. laziness.. food.. laying down all day.. i had never reached this size before.. The last straw was trying to put on socks while sufforing with the huge gut and short breath.. i started dieting for 9 months.. and the…
-
30 day plank fat burning challenge
This 30 day plank fat burning challenge will kickstart your weight loss efforts tenfold while only taking a couple of minutes a day. Planks are one of the best calorie-burning and beneficial exercises. Doing planks works multiple muscles at the same time, thus benefiting your body's core strength. Not only do they burn fat…
-
Step Challenger here!
Hello! Counted calories for the past 20 years and always trying to find new ways to be fit. I am training for another half-marathon after getting a concussion in January (earlier this year). And looking for friends in that similar rehab recovery range. I log everything and try to workout some form for 60 mins a day. If you…
-
Hello - Giving this a try
New to the app, seems very confusing so far, can't seem to see more than one plan I have added. Main goal is to get fit and lower cholesterol. If anyone has any tips or advise that would be great.
-
New to this fitness journey!!!!
Hi everyone! My name is Kyla and I am very new to this fitness journey. I used to be VERY underweight, and had a goal to gain weight (about 30 lbs). It took about a year, but I have successfully gained 30+ pounds. (45lbs to be exact). I have never had an issue losing weight, it's always been the opposite. Now, 2 kids…
-
Newbie here
Hello. I am new here. I am coming off the Noom program, and I have been doing Pahla B (basically for menopausal women) and other Youtube exercise videos, plus some walking when the weather is decent. I am looking for a good place to log my meals and see what else is going on!
-
Challenge: Join a Hogwarts Quidditch Team!
Pick a team then a position and do the exercises that come with it. Have fun, get fit, and make friends. I think you can get something out of this even if you aren't partial to Harry Potter... Or at least that's what I hope for 😅. I did this to keep things interesting and make friends 😀. I hope someone gets enjoyment out…
-
Newbie <3
Hi everyone! I'm new to the app and fitness in general :) feeling motivated to dive straight in! Any help/ tips would be greatly appreciated <3 #wegotthis! #Letsgo!
-
Never to Old to Set BIG Goals
Hello All!!! I just wanted to introduce myself. My name is Frank. I'm 65 years old. On December 31 I weighed 268 pounds, smoked a pack of cigarettes a day and drank 18 beers a day. I got tired of it ALL and decided I wanted to return to my health at 40 years of age. At 40 I used to love hiking, cycling, friends,…
-
We love life stories!! SHARE YOURS with us please
Often times when new ones join a weight loss site, they are overwhelmed!! SO MUCH SO!! I sure was!! Where to start? What to do? What helps others who are like me? I was so full of both hope, but also fear, the fear of "I TRIED THIS BEFORE and it DID NOT WORK!" Please share what helped you when you new, as you continued…
-
Trying something new, to make some changes.
Hi everyone! My name is Andrea and I am trying this app out to better help me change my eating and exercise habits.. I used to be very athletic but since graduating from college and starting my career as a Registered Nurse things have changed a lot. Suffered from depression in the last year which has taken a huge toll on…
-
Looking for support in weight loss/maintaining?
Years ago I weighed 288 lbs, I am now at 175 lbs, GONE a TOTAL of 113 lbs!!! When I first started at 256 with another site, since that point we've transferred to MFP, I was in a power chair 97% of the time. Being in the powerchair was not all because of weight, I did get medical help on that, but the weight surely made it…
-
Looking for support in weight loss/maintaining?
Years ago I weighed 288 lbs, I am now at 175 lbs, GONE a TOTAL of 113 lbs!!! When I first started at 256 with another site, since that point we've transferred to MFP, I was in a power chair 97% of the time. Being in the powerchair was not all because of weight, I did get medical help on that, but the weight surely made it…
-
Who Is That Fat Old Man?!?
Once upon a time... I was a US Army Special Forces Soldier. Now I'm nearly 60 - and I don't know what happened! I'm 70 pounds overweight, I get winded climbing a flight of stairs, and I can barely recognize myself in the mirror. I finally had enough - and with the help of this wonderful app, my eating is already getting…
-
looking for running/workout buddies!
Hey all! I keep seeing MFP'ers say that everything is easier with friends! I'd love to have you add me so I can plug into some of the mutual encouragement, support and accountability! I'm a husband, dad, consultant, coffee shop owner, tanning salon owner, dog owner and serious lover of good guac that grew up in the south…
-
Looking to lose weight and gain muscle (Women)
hello! after years of on and off dieting and trying to force myself to do cardio and being unsuccessful because I got bored after about 6 months, I decided to try weightlifting! My ADHD brain has never been happier as it's too intense to have the chance to get bored not to mention i can do it for shorter periods of time…
-
Homeless, Healing & Starting Over. Am I crazy? (Semi-Long Read)
So, my name is Bryce and I felt this is the most appropriate place to ask for advice. In order for me to properly paint a picture for you to see why I'm asking my question, I'll need to give a rundown of the last few years prior to asking my question, so hopefully you'll stand by to read & possibly advise me. It'd be…
-
I always find my way back to MFP
Hi All, Looks like I'm back here once again! I deleted my account at some point during the pandemic after catching Covid. During that time I was counting calories and failing to meet my targets. I was working out on a regular basis and gaining some muscle mass. Then I caught Covid and decided to hold off exerting myself or…
-
Binge Eating
Hello all. I know that there are many links to this type of subject with detailed advice on how to overcome it. But I was wondering if anyone here is or was like I am...eating the bare minimum during the day and then eating all the good stuff and bad stuff later on. What did you do overcome this habit??
-
Back for the first time.....
Hello everyone, You read it correctly...I am back for the first time. I am starting all over again. New account and all. Around 2012-2014ish I was in much better shape but was more mindful of what I ate than I am now. Back in 2014-2016 I was a corrections officer and I was very active since I worked in segregation (I…
-
Accountability Discord
Hi all! I'd love to start a fitness and safe nutrition-based weight loss Discord accountability group for young, busy women (18+)! I'm looking to gain strength and improve my cardiovascular fitness with the additional treat of weight loss and would love some accountability!