Crank those Planks—December 2022 Edition

jeffrey_ad
jeffrey_ad Posts: 789 Member
in Challenges
Plank Challenge

Hello!

This is the place for your planking and isometric challenges.

If you are new to posting on this thread, or if you are new to planking and isometric exercises, we welcome you! If you are returning from a previous thread, we welcome you, too.

There are no set challenges - this is a mixed-ability / mixed-experience / everyone welcome group.

Just pick the target that you would like to achieve this month and post updates throughout the month as you work toward your target.

If you are new to planking it is a good idea to start with as little as 10 or 15 seconds and build up over time.

Here's a 30 Day Beginner Plank Challenge:

30-Day-Plank-Challenge.png?w=1024


Advanced Plank Challenge:
The-Ultimate-30-Day-Plank-Challenge-for-Your-Strongest-Core-Ever--0b698f248c434591b4e592703c01fb67.jpeg

Feel free to share your variations and challenges.


Happy planking!
Tagged:
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Replies

  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    Goal: 120/120

    December 1: 5/5
    December 2: 5/5
    December 3: 5/5

    Total: 15/15
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    Goal: 120/120

    December 1: 5/5
    December 2: 5/5
    December 3: 5/5
    December 4: 5/5

    Total: 20/20
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    Goal: 120/120

    December 1: 5/5
    December 2: 5/5
    December 3: 5/5
    December 4: 5/5
    December 5: 5/5

    Total: 25/25
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Dec 1 6x30s
    Dec 2 6x30s

    Dec 5 6x30s
    Dec 6 6x30s
    Dec 7 6x30s
    Dec 8 6x30s
    Dec 9 6x30s

    Total 21
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    Goal: 120/120

    December 1: 5/5
    December 2: 5/5
    December 3: 5/5
    December 4: 5/5
    December 5: 5/5
    December 6-9: 10/10

    Total: 35/35
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    Goal: 120/120

    December 1: 5/5
    December 2: 5/5
    December 3: 5/5
    December 4: 5/5
    December 5: 5/5
    December 6-9: 10/10
    December 10: 5/5

    Total: 40/40
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    Goal: 120/120

    December 1: 5/5
    December 2: 5/5
    December 3: 5/5
    December 4: 5/5
    December 5: 5/5
    December 6-9: 10/10
    December 10: 5/5
    December 11: 5/5

    Total: 45/45
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    Goal: 120/120

    December 12: 5/5

    Total: 50/50
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    Goal: 120/120

    December 12: 5/5
    December 13: 5/5
    December 14: 5/5

    Total: 60/60
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    Goal: 120/120

    December 12: 5/5
    December 13: 5/5
    December 14: 5/5
    December 15-16: none
    December 17: 5/5

    Total: 65/65
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Dec 1 6x30s
    Dec 2 6x30s

    Dec 5 6x30s
    Dec 6 6x30s
    Dec 7 6x30s
    Dec 8 6x30s
    Dec 9 6x30s

    Dec 12 6x30s
    Dec 13 6x30s
    Dec 14 6x30s
    Dec 15 6x30s

    Total 33


  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    Goal: 120/120

    December 12: 5/5
    December 13: 5/5
    December 14: 5/5
    December 15-16: none
    December 17: 5/5
    December 18: 5/5

    Total: 70/70
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    Goal: 120/120

    December 12: 5/5
    December 13: 5/5
    December 14: 5/5
    December 15-16: none
    December 17: 5/5
    December 18: 5/5
    December 19: 5/5
    December 20: 5/5

    Total: 80/80
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    Goal: 120/120

    December 12: 5/5
    December 13: 5/5
    December 14: 5/5
    December 15-16: none
    December 17: 5/5
    December 18: 5/5
    December 19: 5/5
    December 20: 5/5
    December 21: 5/5

    Total: 85/85
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    Goal: 120/120

    December 12: 5/5
    December 13: 5/5
    December 14: 5/5
    December 15-16: none
    December 17: 5/5
    December 18: 5/5
    December 19: 5/5
    December 20: 5/5
    December 21: 5/5
    December 22-23: none
    December 24: 10/5

    Total: 95/90
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    Goal: 120/120

    December 12: 5/5
    December 13: 5/5
    December 14: 5/5
    December 15-16: none
    December 17: 5/5
    December 18: 5/5
    December 19: 5/5
    December 20: 5/5
    December 21: 5/5
    December 22-23: none
    December 24: 10/5
    December 25: 10/10

    Total: 105/100
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    Goal: 120/120

    December 12: 5/5
    December 13: 5/5
    December 14: 5/5
    December 15-16: none
    December 17: 5/5
    December 18: 5/5
    December 19: 5/5
    December 20: 5/5
    December 21: 5/5
    December 22-23: none
    December 24: 10/5
    December 25: 10/10
    December 26: 5/5

    Total: 110/105
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    Goal: 120/120

    December 12: 5/5
    December 13: 5/5
    December 14: 5/5
    December 15-16: none
    December 17: 5/5
    December 18: 5/5
    December 19: 5/5
    December 20: 5/5
    December 21: 5/5
    December 22-23: none
    December 24: 10/5
    December 25: 10/10
    December 26: 5/5
    December 27: 5/5
    December 28: 5/5

    Total: 120/115
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    Tomorrow
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    Goal: 120/120

    December 12: 5/5
    December 13: 5/5
    December 14: 5/5
    December 15-16: none
    December 17: 5/5
    December 18: 5/5
    December 19: 5/5
    December 20: 5/5
    December 21: 5/5
    December 22-23: none
    December 24: 10/5
    December 25: 10/10
    December 26: 5/5
    December 27: 5/5
    December 28: 5/5
    December 30: 5/5

    Total: 125/120

    Goal achieved!

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