New Year Plank Challenge 2023

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jeffrey_ad
jeffrey_ad Posts: 789 Member
in Challenges
Happy New Year

This is the place for your planking and isometric challenges.

If you are new to posting on this thread, or if you are new to planking and isometric exercises, we welcome you! If you are returning from a previous thread, we welcome you, too.

There are no set challenges - this is a mixed-ability / mixed-experience / everyone welcome group.

Just pick the target that you would like to achieve this month and post updates throughout the month as you work toward your target.

If you are new to planking it is a good idea to start with as little as 10 or 15 seconds and build up over time.

Here's a 30 Day Beginner Plank Challenge:

30-Day-Plank-Challenge.png?w=1024


Advanced Plank Challenge:
The-Ultimate-30-Day-Plank-Challenge-for-Your-Strongest-Core-Ever--0b698f248c434591b4e592703c01fb67.jpeg

Feel free to share your variations and challenges.


Happy planking!
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Replies

  • Stimpy56
    Stimpy56 Posts: 593 Member
    Options
    January 1: 5/5
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
    Options
    Thank you! My goal remains 120 minutes planks/ 120 minutes other isometrics

    January 1-2: 10/10

    Total: 10/10
  • Stimpy56
    Stimpy56 Posts: 593 Member
    Options
    January 2: 5/10

    Also for Jan1 but I logged it wrong, LOL
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
    Options
    My goal remains 120 minutes planks/ 120 minutes other isometrics

    January 1-2: 10/10
    January 3: 5/5

    Total: 15/15
  • Stimpy56
    Stimpy56 Posts: 593 Member
    Options
    January 1: 5/10 (5 sets at 10 seconds each)
    January 2: 5/10
    January 3: 5/10

    Total: 15/30
  • Stimpy56
    Stimpy56 Posts: 593 Member
    Options
    January 1: 5/10 (5 sets at 10 seconds each)
    January 2: 5/10
    January 3: 5/10
    January 4: 5/10

    Total: 20/40
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
    Options
    My goal remains 120 minutes planks/ 120 minutes other isometrics

    January 1-2: 10/10
    January 3: 5/5
    January 4: 6/5

    Total: 21/20
  • Stimpy56
    Stimpy56 Posts: 593 Member
    Options
    January 1: 5/10 (5 sets at 10 seconds each)
    January 2: 5/10
    January 3: 5/10
    January 4: 5/10
    January 5: 5/10

    Total: 25/50
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
    Options
    My goal remains 120 minutes planks/ 120 minutes other isometrics

    January 1-2: 10/10
    January 3: 5/5
    January 4: 6/5
    January 5: 0/5

    Total: 21/25
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
    Options
    My goal remains 120 minutes planks/ 120 minutes other isometrics

    January 1-2: 10/10
    January 3: 5/5
    January 4: 6/5
    January 5: 0/5
    January 6: 10/5

    Total: 31/30
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
    Options
    My goal remains 120 minutes planks/ 120 minutes other isometrics

    January 1-2: 10/10
    January 3: 5/5
    January 4: 6/5
    January 5: 0/5
    January 6: 10/5
    January 7-8: 10/10
    Total: 41/40
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
    Options
    My goal remains 120 minutes planks/ 120 minutes other isometrics

    January 1-2: 10/10
    January 3: 5/5
    January 4: 6/5
    January 5: 0/5
    January 6: 10/5
    January 7-8: 10/10
    January 9: 5/5
    Total: 46/45
  • Stimpy56
    Stimpy56 Posts: 593 Member
    Options
    January 1: 5/10
    January 2: 5/10
    January 3: 5/10
    January 4: 5/10
    January 5: 5/10
    January 9: 5/20

    Total: 30/70
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
    Options
    My goal remains 120 minutes planks/ 120 minutes other isometrics

    January 1-2: 10/10
    January 3: 5/5
    January 4: 6/5
    January 5: 0/5
    January 6: 10/5
    January 7-8: 10/10
    January 9: 5/5
    January 10: 5/5
    January 11: rest day
    Total: 51/50
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
    Options
    My goal remains 120 minutes planks/ 120 minutes other isometrics

    January 12-13: planks none/ isometrics 10 min

    Total: 51/60
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
    Options
    My goal remains 120 minutes planks/ 120 minutes other isometrics

    January 12-13: planks none/ isometrics 10 min
    January 14: 7/5

    Total: 58/65
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
    Options
    My goal remains 120 minutes planks/ 120 minutes other isometrics

    January 12-13: planks none/ isometrics 10 min
    January 14: 7/5
    January 15: 10/5 catching up!

    Total: 68/70
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
    Options
    My goal remains 120 minutes planks/ 120 minutes other isometrics

    January 12-13: planks none/ isometrics 10 min
    January 14: 7/5
    January 15: 10/5 catching up!
    January 16: 5/5

    Total: 73/75
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
    Options
    My goal remains 120 minutes planks/ 120 minutes other isometrics

    January 12-13: planks none/ isometrics 10 min
    January 14: 7/5
    January 15: 10/5 catching up!
    January 16: 5/5
    January 17: 5/5

    Total: 78/80
  • murdog3t
    murdog3t Posts: 2,033 Member
    Options
    Date: 1/17
    Username: murdog3t
    Log food: ✅
    7500 steps: ❌
    45min exercise: ✅
    30 min walk: ✅
    20 g carbs : ✅

    2 min planks
    30sec countertop plank x 4

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