New Year Plank Challenge 2023

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Replies

  • murdog3t
    murdog3t Posts: 2,033 Member
    Date: 01/ 23,24,25,26
    Username: Murdog3t
    logged food: ✅
    under calories: ✅
    20 g carbs : ✅
    30 min exercise: ✅
    30 min walk :✅
    7000 Steps:❌
    Water: 88
    Goal for tomorrow: do better at my accountability on line

    30sec countertop plank x 4 ✅
    Isometric exercise x15 min✅
    Meditation 🧘‍♀️ x15 min✅
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    My goal remains 120 minutes planks/ 120 minutes other isometrics

    January 12-13: planks none/ isometrics 10 min
    January 14: 7/5
    January 15: 10/5 catching up!
    January 16: 5/5
    January 17: 5/5
    January 18: 6/5
    January 19-20: 10/10
    January 21: 5/5
    January 23: 6/5
    January 24: 5/5
    January 26: 5/5
    January 27: 5/5

    Total: 120/120
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    My goal remains 120 minutes planks/ 120 minutes other isometrics

    January 12-13: planks none/ isometrics 10 min
    January 14: 7/5
    January 15: 10/5 catching up!
    January 16: 5/5
    January 17: 5/5
    January 18: 6/5
    January 19-20: 10/10
    January 21: 5/5
    January 23: 6/5
    January 24: 5/5
    January 26: 5/5
    January 27: 5/5
    January 28: 5/5

    Total: 125/125
  • murdog3t
    murdog3t Posts: 2,033 Member
    Date: 01/ 27
    Username: Murdog3t
    logged food: ✅
    under calories: ✅
    20 g carbs : ✅
    30 min exercise: ✅
    30 min walk :✅
    7000 Steps:❌
    Water: 88
    Goal for tomorrow: read 20 min

    30sec countertop plank x 4 ✅
    Isometric exercise x15 min✅
    Meditation 🧘‍♀️ x15 min✅

  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    My goal remains 120 minutes planks/ 120 minutes other isometrics

    January 12-13: planks none/ isometrics 10 min
    January 14: 7/5
    January 15: 10/5 catching up!
    January 16: 5/5
    January 17: 5/5
    January 18: 6/5
    January 19-20: 10/10
    January 21: 5/5
    January 23: 6/5
    January 24: 5/5
    January 26: 5/5
    January 27: 5/5
    January 28: 5/5
    January 29: 5/5

    Total: 130/130
  • murdog3t
    murdog3t Posts: 2,033 Member
    Date: 01/ 28,29
    Username: Murdog3t
    logged food: ✅
    under calories: ✅
    20 g carbs : ✅
    30 min exercise: rest day
    30 min walk :✅
    7000 Steps:❌
    Water: 88
    Goal for tomorrow: read 20 min


  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    My goal remains 120 minutes planks/ 120 minutes other isometrics

    January 12-13: planks none/ isometrics 10 min
    January 14: 7/5
    January 15: 10/5 catching up!
    January 16: 5/5
    January 17: 5/5
    January 18: 6/5
    January 19-20: 10/10
    January 21: 5/5
    January 23: 6/5
    January 24: 5/5
    January 26: 5/5
    January 27: 5/5
    January 28: 5/5
    January 29: 5/5
    January 30: 5/5

    Total: 135/135
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    My goal remains 120 minutes planks/ 120 minutes other isometrics

    January 12-13: planks none/ isometrics 10 min
    January 14: 7/5
    January 15: 10/5 catching up!
    January 16: 5/5
    January 17: 5/5
    January 18: 6/5
    January 19-20: 10/10
    January 21: 5/5
    January 23: 6/5
    January 24: 5/5
    January 26: 5/5
    January 27: 5/5
    January 28: 5/5
    January 29: 5/5
    January 30: 5/5
    January 31: 0/5

    Total: 135/140
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Here’s the February challenge

    https://community.myfitnesspal.com/en/discussion/10883256/february-2023-plank-challenge#latest
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    jeffrey_ad wrote: »
    Here’s the February challenge

    https://community.myfitnesspal.com/en/discussion/10883256/february-2023-plank-challenge#latest

    Thank you!

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