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New Year Plank Challenge 2023
Replies
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Date: 01/ 23,24,25,26
Username: Murdog3t
logged food: ✅
under calories: ✅
20 g carbs : ✅
30 min exercise: ✅
30 min walk :✅
7000 Steps:❌
Water: 88
Goal for tomorrow: do better at my accountability on line
30sec countertop plank x 4 ✅
Isometric exercise x15 min✅
Meditation 🧘♀️ x15 min✅
1 -
My goal remains 120 minutes planks/ 120 minutes other isometrics
January 12-13: planks none/ isometrics 10 min
January 14: 7/5
January 15: 10/5 catching up!
January 16: 5/5
January 17: 5/5
January 18: 6/5
January 19-20: 10/10
January 21: 5/5
January 23: 6/5
January 24: 5/5
January 26: 5/5
January 27: 5/5
Total: 120/1200 -
My goal remains 120 minutes planks/ 120 minutes other isometrics
January 12-13: planks none/ isometrics 10 min
January 14: 7/5
January 15: 10/5 catching up!
January 16: 5/5
January 17: 5/5
January 18: 6/5
January 19-20: 10/10
January 21: 5/5
January 23: 6/5
January 24: 5/5
January 26: 5/5
January 27: 5/5
January 28: 5/5
Total: 125/1250 -
Date: 01/ 27
Username: Murdog3t
logged food: ✅
under calories: ✅
20 g carbs : ✅
30 min exercise: ✅
30 min walk :✅
7000 Steps:❌
Water: 88
Goal for tomorrow: read 20 min
30sec countertop plank x 4 ✅
Isometric exercise x15 min✅
Meditation 🧘♀️ x15 min✅
1 -
My goal remains 120 minutes planks/ 120 minutes other isometrics
January 12-13: planks none/ isometrics 10 min
January 14: 7/5
January 15: 10/5 catching up!
January 16: 5/5
January 17: 5/5
January 18: 6/5
January 19-20: 10/10
January 21: 5/5
January 23: 6/5
January 24: 5/5
January 26: 5/5
January 27: 5/5
January 28: 5/5
January 29: 5/5
Total: 130/1300 -
Date: 01/ 28,29
Username: Murdog3t
logged food: ✅
under calories: ✅
20 g carbs : ✅
30 min exercise: rest day
30 min walk :✅
7000 Steps:❌
Water: 88
Goal for tomorrow: read 20 min
1 -
My goal remains 120 minutes planks/ 120 minutes other isometrics
January 12-13: planks none/ isometrics 10 min
January 14: 7/5
January 15: 10/5 catching up!
January 16: 5/5
January 17: 5/5
January 18: 6/5
January 19-20: 10/10
January 21: 5/5
January 23: 6/5
January 24: 5/5
January 26: 5/5
January 27: 5/5
January 28: 5/5
January 29: 5/5
January 30: 5/5
Total: 135/1350 -
My goal remains 120 minutes planks/ 120 minutes other isometrics
January 12-13: planks none/ isometrics 10 min
January 14: 7/5
January 15: 10/5 catching up!
January 16: 5/5
January 17: 5/5
January 18: 6/5
January 19-20: 10/10
January 21: 5/5
January 23: 6/5
January 24: 5/5
January 26: 5/5
January 27: 5/5
January 28: 5/5
January 29: 5/5
January 30: 5/5
January 31: 0/5
Total: 135/1400 -
Here’s the February challenge
https://community.myfitnesspal.com/en/discussion/10883256/february-2023-plank-challenge#latest1 -
jeffrey_ad wrote: »Here’s the February challenge
https://community.myfitnesspal.com/en/discussion/10883256/february-2023-plank-challenge#latest
Thank you!0
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