Crank those Planks—November 2022 Edition
jeffrey_ad
Posts: 789 Member
in Challenges
Plank Challenge
Hello!
This is the place for your planking and isometric challenges.
If you are new to posting on this thread, or if you are new to planking and isometric exercises, we welcome you! If you are returning from a previous thread, we welcome you, too.
There are no set challenges - this is a mixed-ability / mixed-experience / everyone welcome group.
Just pick the target that you would like to achieve this month and post updates throughout the month as you work toward your target.
If you are new to planking it is a good idea to start with as little as 10 or 15 seconds and build up over time.
Here's a 30 Day Beginner Plank Challenge:
Advanced Plank Challenge:
Feel free to share your variations and challenges.
Happy planking!
Hello!
This is the place for your planking and isometric challenges.
If you are new to posting on this thread, or if you are new to planking and isometric exercises, we welcome you! If you are returning from a previous thread, we welcome you, too.
There are no set challenges - this is a mixed-ability / mixed-experience / everyone welcome group.
Just pick the target that you would like to achieve this month and post updates throughout the month as you work toward your target.
If you are new to planking it is a good idea to start with as little as 10 or 15 seconds and build up over time.
Here's a 30 Day Beginner Plank Challenge:
Advanced Plank Challenge:
Feel free to share your variations and challenges.
Happy planking!
Tagged:
1
Replies
-
Nov 1 6x30s1
-
Bookmarking tonight, will post tomorrow0
-
The same goals for November: 120 (120); reps 5000+
Nov 1: 5 (5); reps: 200
Nov 2: 5 (5); reps: 50
Nov 3: 5 (5); reps: 300
Total: 15 (15); reps: 5500 -
The same goals for November: 120 (120); reps 5000+
Nov 1: 5 (5); reps: 200
Nov 2: 5 (5); reps: 50
Nov 3: 5 (5); reps: 300
Nov 4: 5 (5); reps: 450
Total: 20 (20); reps: 10000 -
The same goals for November: 120 (120); reps 5000+
Nov 1: 5 (5); reps: 200
Nov 2: 5 (5); reps: 50
Nov 3: 5 (5); reps: 300
Nov 4: 5 (5); reps: 450
Nov 5: 5 (5); reps: 150/100
Total: 25 (25); reps: 1150 bodyweight/100 weights ... 12500 -
The same goals for November: 120 (120); reps 5000+
Nov 1: 5 (5); reps: 200
Nov 2: 5 (5); reps: 50
Nov 3: 5 (5); reps: 300
Nov 4: 5 (5); reps: 450
Nov 5: 5 (5); reps: 150/100
Nov 6: 5 (5); reps: 100/100
Nov 7: 5 (5); reps: 200/60
Total: 35 (35); reps: 1450 bodyweight/260 weights ... 17100 -
Nov 1 6x30s
Nov 2 6x30s
Nov 3 6x30s
Nov 4 6x30s
Nov 7 6x30s
Nov 8 6x30s
Total 181 -
The same goals for November: 120 (120); reps 5000+
Nov 1: 5 (5); reps: 200
Nov 2: 5 (5); reps: 50
Nov 3: 5 (5); reps: 300
Nov 4: 5 (5); reps: 450
Nov 5: 5 (5); reps: 150/100
Nov 6: 5 (5); reps: 100/100
Nov 7: 5 (5); reps: 200/60
Nov 8: 5 (5); reps: 200
Nov 9: 5 (5); reps: 240
Total: 45 (45); reps: 1890 bodyweight/260 weights ... 21500 -
The same goals for November: 120 (120); reps 5000+
Nov 1: 5 (5); reps: 200
Nov 2: 5 (5); reps: 50
Nov 3: 5 (5); reps: 300
Nov 4: 5 (5); reps: 450
Nov 5: 5 (5); reps: 150/100
Nov 6: 5 (5); reps: 100/100
Nov 7: 5 (5); reps: 200/60
Nov 8: 5 (5); reps: 200
Nov 9: 5 (5); reps: 240
Nov 10: 5 (5); reps:150
Nov 11: 5 (5); reps: 400
Total: 55 (55); reps: 2440 bodyweight/260 weights ... 21500 -
The same goals for November: 120 (120); reps 5000+
Nov 1: 5 (5); reps: 200
Nov 2: 5 (5); reps: 50
Nov 3: 5 (5); reps: 300
Nov 4: 5 (5); reps: 450
Nov 5: 5 (5); reps: 150/100
Nov 6: 5 (5); reps: 100/100
Nov 7: 5 (5); reps: 200/60
Nov 8: 5 (5); reps: 200
Nov 9: 5 (5); reps: 240
Nov 10: 5 (5); reps:150
Nov 11: 5 (5); reps: 400
Nov 12: 5 (5); reps: 300
Total: 60 (60); reps: 2740 bodyweight/260 weights ... 30000 -
The same goals for November: 120 (120); reps 5000+
Nov 11: 5 (5); reps: 400
Nov 12: 5 (5); reps: 300
Nov 13: 5 (5); reps: 200/50
Total: 60 (60); reps: 2940 bodyweight/310 weights ... 32500 -
The same goals for November: 120 (120); reps 5000+
Nov 11: 5 (5); reps: 400
Nov 12: 5 (5); reps: 300
Nov 13: 5 (5); reps: 200/50
Nov 14: 5 (5); reps: 300
Total: 70 (70); reps: 3240 bodyweight/310 weights ... 35500 -
The same goals for November: 120 (120); reps 5000+
Nov 11: 5 (5); reps: 400
Nov 12: 5 (5); reps: 300
Nov 13: 5 (5); reps: 200/50
Nov 14: 5 (5); reps: 300
Nov 16-18: 0 (10); reps: 120
Total: 70 (80); reps: 3340 bodyweight/310 weights ... 36500 -
The same goals for November: 120 (120); reps 5000+
Nov 11: 5 (5); reps: 400
Nov 12: 5 (5); reps: 300
Nov 13: 5 (5); reps: 200/50
Nov 14: 5 (5); reps: 300
Nov 16-18: 0 (10); reps: 120
Nov 19: 5 (5); reps: 200/60
Total: 75 (85); reps: 3540 bodyweight/370 weights ... 39100 -
The same goals for November: 120 (120); reps 5000+
Nov 11: 5 (5); reps: 400
Nov 12: 5 (5); reps: 300
Nov 13: 5 (5); reps: 200/50
Nov 14: 5 (5); reps: 300
Nov 16-18: 0 (10); reps: 120
Nov 19: 5 (5); reps: 200/60
Nov 20: 5 (5); reps: 200/40
Total: 80 (90); reps: 3740 bodyweight/410 weights ... 41500 -
The same goals for November: 120 (120); reps 5000+
Nov 11: 5 (5); reps: 400
Nov 12: 5 (5); reps: 300
Nov 13: 5 (5); reps: 200/50
Nov 14: 5 (5); reps: 300
Nov 16-18: 0 (10); reps: 120
Nov 19: 5 (5); reps: 200/60
Nov 20: 5 (5); reps: 200/40
Nov 21: 5 (5); reps: 300/100
Total: 85 (95); reps: 4040 bodyweight/510 weights ... 45500 -
The same goals for November: 120 (120); reps 5000+
Nov 11: 5 (5); reps: 400
Nov 12: 5 (5); reps: 300
Nov 13: 5 (5); reps: 200/50
Nov 14: 5 (5); reps: 300
Nov 16-18: 0 (10); reps: 120
Nov 19: 5 (5); reps: 200/60
Nov 20: 5 (5); reps: 200/40
Nov 21: 5 (5); reps: 300/100
Nov 22: 5 (5); reps: 300
Nov 23: 5 (5); reps: 250/60
Total: 95 (105); reps: 4590 bodyweight/570 weights ... 51600 -
The same goals for November: 120 (120); reps 5000+
Nov 11: 5 (5); reps: 400
Nov 12: 5 (5); reps: 300
Nov 13: 5 (5); reps: 200/50
Nov 14: 5 (5); reps: 300
Nov 16-18: 0 (10); reps: 120
Nov 19: 5 (5); reps: 200/60
Nov 20: 5 (5); reps: 200/40
Nov 21: 5 (5); reps: 300/100
Nov 22: 5 (5); reps: 300
Nov 23: 5 (5); reps: 250/60
Nov 24: 0 (5); reps: 120/60
Total: 95 (110); reps: 4710 bodyweight/630 weights ... 53400 -
The same goals for November: 120 (120); reps 5000+
Nov 11: 5 (5); reps: 400
Nov 12: 5 (5); reps: 300
Nov 13: 5 (5); reps: 200/50
Nov 14: 5 (5); reps: 300
Nov 16-18: 0 (10); reps: 120
Nov 19: 5 (5); reps: 200/60
Nov 20: 5 (5); reps: 200/40
Nov 21: 5 (5); reps: 300/100
Nov 22: 5 (5); reps: 300
Nov 23: 5 (5); reps: 250/60
Nov 24: 0 (5); reps: 120/60
Nov 25: 10 (5); reps: 300
Total: 105 (115); reps: 5010 bodyweight/630 weights ... 56400 -
The same goals for November: 120 (120); reps 5000+
The last few days:
Nov 26: 10 (0); reps: 150
Total: 115 (115); reps: 5160 bodyweight/630 weights ... 57900
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 416 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions