Crank those Planks—November 2022 Edition

jeffrey_ad
jeffrey_ad Posts: 789 Member
in Challenges
Plank Challenge

Hello!

This is the place for your planking and isometric challenges.

If you are new to posting on this thread, or if you are new to planking and isometric exercises, we welcome you! If you are returning from a previous thread, we welcome you, too.

There are no set challenges - this is a mixed-ability / mixed-experience / everyone welcome group.

Just pick the target that you would like to achieve this month and post updates throughout the month as you work toward your target.

If you are new to planking it is a good idea to start with as little as 10 or 15 seconds and build up over time.

Here's a 30 Day Beginner Plank Challenge:

30-Day-Plank-Challenge.png?w=1024


Advanced Plank Challenge:
The-Ultimate-30-Day-Plank-Challenge-for-Your-Strongest-Core-Ever--0b698f248c434591b4e592703c01fb67.jpeg

Feel free to share your variations and challenges.


Happy planking!
Tagged:

Replies

  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Nov 1 6x30s
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    Bookmarking tonight, will post tomorrow
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    The same goals for November: 120 (120); reps 5000+

    Nov 1: 5 (5); reps: 200
    Nov 2: 5 (5); reps: 50
    Nov 3: 5 (5); reps: 300

    Total: 15 (15); reps: 550
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    The same goals for November: 120 (120); reps 5000+

    Nov 1: 5 (5); reps: 200
    Nov 2: 5 (5); reps: 50
    Nov 3: 5 (5); reps: 300
    Nov 4: 5 (5); reps: 450

    Total: 20 (20); reps: 1000
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    The same goals for November: 120 (120); reps 5000+

    Nov 1: 5 (5); reps: 200
    Nov 2: 5 (5); reps: 50
    Nov 3: 5 (5); reps: 300
    Nov 4: 5 (5); reps: 450
    Nov 5: 5 (5); reps: 150/100

    Total: 25 (25); reps: 1150 bodyweight/100 weights ... 1250
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    The same goals for November: 120 (120); reps 5000+

    Nov 1: 5 (5); reps: 200
    Nov 2: 5 (5); reps: 50
    Nov 3: 5 (5); reps: 300
    Nov 4: 5 (5); reps: 450
    Nov 5: 5 (5); reps: 150/100
    Nov 6: 5 (5); reps: 100/100
    Nov 7: 5 (5); reps: 200/60

    Total: 35 (35); reps: 1450 bodyweight/260 weights ... 1710
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Nov 1 6x30s
    Nov 2 6x30s
    Nov 3 6x30s
    Nov 4 6x30s

    Nov 7 6x30s
    Nov 8 6x30s

    Total 18
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    edited November 2022
    The same goals for November: 120 (120); reps 5000+

    Nov 1: 5 (5); reps: 200
    Nov 2: 5 (5); reps: 50
    Nov 3: 5 (5); reps: 300
    Nov 4: 5 (5); reps: 450
    Nov 5: 5 (5); reps: 150/100
    Nov 6: 5 (5); reps: 100/100
    Nov 7: 5 (5); reps: 200/60
    Nov 8: 5 (5); reps: 200
    Nov 9: 5 (5); reps: 240

    Total: 45 (45); reps: 1890 bodyweight/260 weights ... 2150
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    The same goals for November: 120 (120); reps 5000+

    Nov 1: 5 (5); reps: 200
    Nov 2: 5 (5); reps: 50
    Nov 3: 5 (5); reps: 300
    Nov 4: 5 (5); reps: 450
    Nov 5: 5 (5); reps: 150/100
    Nov 6: 5 (5); reps: 100/100
    Nov 7: 5 (5); reps: 200/60
    Nov 8: 5 (5); reps: 200
    Nov 9: 5 (5); reps: 240
    Nov 10: 5 (5); reps:150
    Nov 11: 5 (5); reps: 400

    Total: 55 (55); reps: 2440 bodyweight/260 weights ... 2150
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    The same goals for November: 120 (120); reps 5000+

    Nov 1: 5 (5); reps: 200
    Nov 2: 5 (5); reps: 50
    Nov 3: 5 (5); reps: 300
    Nov 4: 5 (5); reps: 450
    Nov 5: 5 (5); reps: 150/100
    Nov 6: 5 (5); reps: 100/100
    Nov 7: 5 (5); reps: 200/60
    Nov 8: 5 (5); reps: 200
    Nov 9: 5 (5); reps: 240
    Nov 10: 5 (5); reps:150
    Nov 11: 5 (5); reps: 400
    Nov 12: 5 (5); reps: 300

    Total: 60 (60); reps: 2740 bodyweight/260 weights ... 3000
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    The same goals for November: 120 (120); reps 5000+

    Nov 11: 5 (5); reps: 400
    Nov 12: 5 (5); reps: 300
    Nov 13: 5 (5); reps: 200/50

    Total: 60 (60); reps: 2940 bodyweight/310 weights ... 3250
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    The same goals for November: 120 (120); reps 5000+

    Nov 11: 5 (5); reps: 400
    Nov 12: 5 (5); reps: 300
    Nov 13: 5 (5); reps: 200/50
    Nov 14: 5 (5); reps: 300

    Total: 70 (70); reps: 3240 bodyweight/310 weights ... 3550
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    The same goals for November: 120 (120); reps 5000+

    Nov 11: 5 (5); reps: 400
    Nov 12: 5 (5); reps: 300
    Nov 13: 5 (5); reps: 200/50
    Nov 14: 5 (5); reps: 300
    Nov 16-18: 0 (10); reps: 120

    Total: 70 (80); reps: 3340 bodyweight/310 weights ... 3650
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    The same goals for November: 120 (120); reps 5000+

    Nov 11: 5 (5); reps: 400
    Nov 12: 5 (5); reps: 300
    Nov 13: 5 (5); reps: 200/50
    Nov 14: 5 (5); reps: 300
    Nov 16-18: 0 (10); reps: 120
    Nov 19: 5 (5); reps: 200/60

    Total: 75 (85); reps: 3540 bodyweight/370 weights ... 3910
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    The same goals for November: 120 (120); reps 5000+

    Nov 11: 5 (5); reps: 400
    Nov 12: 5 (5); reps: 300
    Nov 13: 5 (5); reps: 200/50
    Nov 14: 5 (5); reps: 300
    Nov 16-18: 0 (10); reps: 120
    Nov 19: 5 (5); reps: 200/60
    Nov 20: 5 (5); reps: 200/40

    Total: 80 (90); reps: 3740 bodyweight/410 weights ... 4150
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    The same goals for November: 120 (120); reps 5000+

    Nov 11: 5 (5); reps: 400
    Nov 12: 5 (5); reps: 300
    Nov 13: 5 (5); reps: 200/50
    Nov 14: 5 (5); reps: 300
    Nov 16-18: 0 (10); reps: 120
    Nov 19: 5 (5); reps: 200/60
    Nov 20: 5 (5); reps: 200/40
    Nov 21: 5 (5); reps: 300/100

    Total: 85 (95); reps: 4040 bodyweight/510 weights ... 4550
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    The same goals for November: 120 (120); reps 5000+

    Nov 11: 5 (5); reps: 400
    Nov 12: 5 (5); reps: 300
    Nov 13: 5 (5); reps: 200/50
    Nov 14: 5 (5); reps: 300
    Nov 16-18: 0 (10); reps: 120
    Nov 19: 5 (5); reps: 200/60
    Nov 20: 5 (5); reps: 200/40
    Nov 21: 5 (5); reps: 300/100
    Nov 22: 5 (5); reps: 300
    Nov 23: 5 (5); reps: 250/60

    Total: 95 (105); reps: 4590 bodyweight/570 weights ... 5160
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    The same goals for November: 120 (120); reps 5000+

    Nov 11: 5 (5); reps: 400
    Nov 12: 5 (5); reps: 300
    Nov 13: 5 (5); reps: 200/50
    Nov 14: 5 (5); reps: 300
    Nov 16-18: 0 (10); reps: 120
    Nov 19: 5 (5); reps: 200/60
    Nov 20: 5 (5); reps: 200/40
    Nov 21: 5 (5); reps: 300/100
    Nov 22: 5 (5); reps: 300
    Nov 23: 5 (5); reps: 250/60
    Nov 24: 0 (5); reps: 120/60

    Total: 95 (110); reps: 4710 bodyweight/630 weights ... 5340
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    The same goals for November: 120 (120); reps 5000+

    Nov 11: 5 (5); reps: 400
    Nov 12: 5 (5); reps: 300
    Nov 13: 5 (5); reps: 200/50
    Nov 14: 5 (5); reps: 300
    Nov 16-18: 0 (10); reps: 120
    Nov 19: 5 (5); reps: 200/60
    Nov 20: 5 (5); reps: 200/40
    Nov 21: 5 (5); reps: 300/100
    Nov 22: 5 (5); reps: 300
    Nov 23: 5 (5); reps: 250/60
    Nov 24: 0 (5); reps: 120/60
    Nov 25: 10 (5); reps: 300

    Total: 105 (115); reps: 5010 bodyweight/630 weights ... 5640
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    The same goals for November: 120 (120); reps 5000+

    The last few days:
    Nov 26: 10 (0); reps: 150

    Total: 115 (115); reps: 5160 bodyweight/630 weights ... 5790
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    The same goals for November: 120 (120); reps 5000+

    The last few days:
    Nov 26: 10 (0); reps: 150
    Nov 27: 5 (5); reps: 300

    Goal achieved.

    Total: 120 (120); reps: 5460 bodyweight/630 weights ... 6090
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    The same goals for November: 120 (120); reps 5000+

    The last few days:
    Nov 26: 10 (0); reps: 150
    Nov 27: 5 (5); reps: 300
    Nov 28: 5 (5); reps: 120
    Nov 29: 5 (5); reps: 230

    Goal achieved.

    Total: 130 (130); reps: 5810 bodyweight/630 weights ... 6440
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    November 30: rest day.
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    December 1: 5/5
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    December 1: 5/5
    December 2: 5/5
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    December 1: 5/5
    December 2: 5/5
    December 3: 5/5
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Here’s the December challenge

    https://community.myfitnesspal.com/en/discussion/10878950/crank-those-planks-december-2022-edition#latest
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Nov 1 6x30s
    Nov 2 6x30s
    Nov 3 6x30s
    Nov 4 6x30s

    Nov 7 6x30s
    Nov 8 6x30s
    Nov 9 6x30s
    Nov 10 6x30s
    Nov 11 6x30s

    Nov 14 6x30s
    Nov 15 6x30s
    Nov 16 6x30s
    Nov 17 6x30s
    Nov 18 6x30s

    Nov 21 6x30s
    Nov 22 6x30s
    Nov 23 6x30s

    Nov 28 6x30s
    Nov 29 6x30s
    Nov 30 6x30s

    Total 60

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