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I need a support group, or something
I want to workout consistently and for a while I was. I would do some form of workout for at least 10 minutes each day, whether it’s a full workout or active recovery. But recently, I’ll make it two days of the bare minimum and then be really inactive on the third (and sometimes fourth) day. And then the cycle repeats. I…
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Back to KETO and IF
Hi, I am a female in my mid-'50s with some chronic underlying conditions, Fibromyalgia, CFS/ME, PoTs and histamine and salicylate intolerances, this restricts what I can eat. I had been doing quite well on healthy KETO and IF for the last 6 weeks or so, my bloating went down and I lost 10lbs. Then last week I blew it, I…
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New to Intermittent Fasting
Hi my name is Nicole and I am a serial starter and have tried everything from WW to Keto (which I lost a ton of weight but it is not sustainable for me and I gained half back). I read about IF here on myfitnesspal and thought it would be perfect for my crazy work schedule. I am hoping to find some friends to help with…
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Coming back after long
In past was an athlete , but lost myself and went into depression, had a lot to eat maybe was finding solace in that, gained a lot of weight became 153 kg now trying to get my life back have started fighting hard come down a few kg now weight 147 Kg want to find inspiration and motivation to continue this
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I’m new here. My Introduction
Hello everybody, I finally came to grips that my weight has gotten away from me.I’m currently 250 looking to get down to 180. I’m new here, actually new to dieting & exercising also. Looking for tips to get in shape & also eat right. My wife & I have a nice gym setup in our garage but we rarely touch it, it consist of;…
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I’m new
Looking for any good recipes < 200 calories. Anything with eggs, vegetables, meat, cheese, etc.
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62 yo Mama Who Is Ready to Succeed
Hi. I'm Kathleen. I've always struggled with my weight. I weighed 142# in 1981 when I married at age 22. (I thought I was fat then - ha! What I'd give to be in that place again. :o ) 15 years later I was at 200#. In 2001, I lost down to 172 and stayed there for a couple of years. 11 years ago, my life got crazy with life…
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New to site
Hi.. I just signed up & starting a néw fitness journey.
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May or may not have hit a plateau.
My weight kinda keeps bouncing up and down a few pounds every day. I'm so close to getting below 200 lbs, but it'll go up the next day 😫 I was like 202 pounds a day or two ago and today the scale said 205. Been bouncing back and forth between that range since Thanksgiving. I don't know if it's muscle from working out or…
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Weight loss
Just need tips just starting out and are 205 pds but for my age should be way way less I’m pretty strong can bench 180 squat 290 but need tips on losing weight!!! Also just started and it’s saying I should eat 2100 calories, feels a bit much for someone like me trying to lose weight
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If you’re eating less than 1500 calories, you’re not healthy.
Unpopular opinion from a former ED patient, but an average teen/young adult needs at least 2300 calories. Once you become and adult, that number only gets a couple hundred calories lower. I get that people have different metabolisms, but if you’re intuitively eating (eating when you’re hungry, stopping when you’re full)…