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NoelEders
NoelEders Posts: 1 Member
in Introduce Yourself
Hi All, I'm Noel from Zimbabwe and keen to loose 15kg. Could someone please advise if one can incorporate an Intermittent Fasting period, say 18/6, in our daily Food Diary? Good luck to all!
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  • 88AViva
    88AViva Posts: 499 Member
    Hi. Noel, I'm Viva. I also have 15kgs to lose and am also on the 18/6 IF. I am not using premium but I think I will just track lunch dinner and snack and skip tracking breakfast. As long as I'm done tracking all my meals by 8pm (I start at 2pm), I think it should work just fine.

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