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Here I go again….
Take….I lost count 😂 Well, fighting epilepsy, celiacs, and long COVID with minor complications since Nov 2020…..I’m a hot weight long failure! So, I came back to MFP after a long sabbatical and saw this intermittent fasting thing. I remember my doctor suggesting I look into a long time ago. Well, now I’m intrigued. I’m…
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18:6 Fasting Plan...please add.
I purchased the premium so I could track my fasts. I do a 18:6 plan (as do most people that I know who do IF). This is the plan my doctor suggested for pre-diabetes & weight loss. The myfitnesspal app does not include this plan. Could you please add? Thank you.
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Looking for MFP friends!!
Hi, everyone!! My name is Mary and I just turned 41 on 11/28. I have been practicing Intermittent Fasting since August 15, 2021 and have lost 125 pounds. I started out at 246 and anyhow 125 pounds. I have also completely changed my eating habits. I used to start every day with a can of Dr Pepper and would drink sweet tea…
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LOSING AND KEEPING WEIGHT OFF FOREVER
I truly believe the only way to lose weight and keep it off forever (that's what we want, right?) is to to eat a high protein/low fat diet, similar to KETO, and eat 1-2 meals a day with NO SNACKING. Drink water, unsweet tea or balcak coffee in-between to keep yourself hydrated and do this as a normal routine. I know people…
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Best meal split to lose fat?
I've been seeing a lot of conflicting information about how many meals I should be eating a day. I know there is intermittent fasting where I would get 1-2 600 cal meals or Ive read that eating more meals could boost metabolism so maybe 5-6 200 cal meals. What would be best for losing weight
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Lost 60 Pounds with 40 to Go!
I started at 270. My doctor classified me as MORBIDLY OBESE and gave me a referral for gastric bypass surgery, and I went for the consultation but after seeing photos of the procedures, I bolted out of the office. The last thing I wanted was to ruin my stomach. I'm already being treated for reflux and have a hiatal hernia…
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One Meal A Day( OMAD)
Is OMAD helping ?
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Recent research paper on I.F. and OMAD
I haven't seen any discussion on this study and am curious what others think about it. Published: August 10, 2022 in the Journal of Academy of Nutrition and Diabetics: https://jandonline.org/article/S2212-2672(22)00874-7/fulltext Senior study author Dr Wei Bao, an epidemiologist at the University of Iowa, said: "Dr Bao…
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Hello Everyone and No one!
This has always been a bit strange to me…no matter, I’m on a journey to lose 30 lbs and maybe it takes a community! So let’s connect if you have tips and tricks for a long term goal!
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My Brand New Wardrobe
Years ago when I was on a calorie restricted diet, I lost some weight and as an incentive to help me continue to lose, I bought a large number of clothes in a smaller size. (They were on clearance with an additional 20% off.) I didn't go on to lose any more weight and regained what I'd lost plus some more pounds. I've lost…
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INTERMITTENT FASTING HAS WORKED MIRACLES
Looking back over my "diet history", I realize I've spent way too much of my life focused on and anguishing over food. I've been on every diet imaginable since the age of 16. I was either torturing myself by depriving myself of food or was breaking the diet due to intense hunger and eating any and everything I wanted. I…
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Meal Prepping My Way To Success!
Meal prep has proven to be a life saver for me… What meal prep recipes have you discovered that is helping you on your health/fitness journey? Please share….
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Mom friends?!
HI! I’m Afton! I’m 33 and a single mom to 5 kids (12,10,8,6&5) and I’m just over 3 years sober. I’m always looking for like minded mom friends to share motivation or types to plan exercise around life or get our kids to eat our weird healthy food 🤣🤣 I’ve gotten off track lately. Feel free to add me!! 🖤
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Starting Again
Hello all!! I've used MFP in the past and have found success with it. Currently at the heaviest I've ever been and just feeling really low. Would love to meet some new fitness friends who will motivate me and who I can motivate in return!!
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It's smee
Joined again need help and motivation
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Introduction
Good morning! I am new to this community. I am 63 and want to release 20 pounds with intermittent fasting. I would love to hear from others close to my age who have had success. I find my main issue to be trying to please my husband with meals that he likes. He is not as concerned about his health. He said he will support…
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Ongoing Periods - long time
Hi Friends, I have a question and hoping to get guidance from someone who has faced similar issues in the past or present.. I am diagnosed with PCOS and I hardly get my periods timely since the beginning. I gained almost 15 kgs in past 3-5 years and I am finding it very difficult to lose that weight/fat. I have made…
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Hi I'm Xmajjam
My nephew suggested that MyFitnessPal lose weight and tighten my physique. My current routine is yoga or P90x a few days out of the week. My goal is to lose 30 lbs by Jan 2023.
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How many days does it take to loose a kg
Does weighing scale weight loss counts for the first week
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Hello everyone! New (again) 😀
Hi everyone, Hope you’re all doing well. I’m back here after having gained all my weight back during lockdowns. My fitness pal was very helpful before so I’m looking to incorporate it again as part of my health journey. Would definitely love to make some new friends here 😀 Feel free to add me!!
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Introduction
Hi , need new friends
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Intermittent Fasting
Anyone doing intermittent fasting?
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Work out or accountability partner
Hello all, My weight has fluctuated my entire life and I'm tired of failing. This is the biggest I have ever been and it has taken a toll on my physical and mental health. I am 37 years old and reside in the Acworth/Kennesaw/Dallas area if anyone is looking for a work out partner. I am fairly new to GA so I don't know many…
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New to This Thread
Hi everyone. I just found this thread thanks to a recommendation by a friend. I am 75. Have been on every diet known to man and ended up weighing more afterwards each time until I got to the point where the doctor labeled me as "morbidly obese". It's imperative that I get the weight off if I want to live a few more years…
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LOST 42 POUNDS
Hi. I've lost 42 pounds in the past year by cutting out processed foods, sugars and flour products. I also started INTERMITTENT FASTING and eat only 1-2 meals a day. I just recently started watching my calories and trying to keep my carbohydrates low. I'm 75 and never felt better. My health has greatly improved and I'm off…
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Introduction
Hello, my name is Kevin! As a part of a college course titled Introduction to Physical Fitness and Wellness. I started a profile here to help me with that journey towards better fitness! I'm excited to see what features this site has to offer and helping me acquire my goal of losing 30 pounds during this semester and…
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Hello!
I've used myfitnesspal on and off for years and never engaged in the community aspect - probably to my detriment. I'm looking for accountability & people to help me with that. I eat fairly health - vegan/vegetarian diet (I do consume cheeses) - and have started back up with intermittent fasting during my work week, 12-16…