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INTERMITTENT FASTING HAS WORKED MIRACLES
Looking back over my "diet history", I realize I've spent way too much of my life focused on and anguishing over food. I've been on every diet imaginable since the age of 16. I was either torturing myself by depriving myself of food or was breaking the diet due to intense hunger and eating any and everything I wanted. I…
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Meal Prepping My Way To Success!
Meal prep has proven to be a life saver for me… What meal prep recipes have you discovered that is helping you on your health/fitness journey? Please share….
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Mom friends?!
HI! I’m Afton! I’m 33 and a single mom to 5 kids (12,10,8,6&5) and I’m just over 3 years sober. I’m always looking for like minded mom friends to share motivation or types to plan exercise around life or get our kids to eat our weird healthy food 🤣🤣 I’ve gotten off track lately. Feel free to add me!! 🖤
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Starting Again
Hello all!! I've used MFP in the past and have found success with it. Currently at the heaviest I've ever been and just feeling really low. Would love to meet some new fitness friends who will motivate me and who I can motivate in return!!
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It's smee
Joined again need help and motivation
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Introduction
Good morning! I am new to this community. I am 63 and want to release 20 pounds with intermittent fasting. I would love to hear from others close to my age who have had success. I find my main issue to be trying to please my husband with meals that he likes. He is not as concerned about his health. He said he will support…
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Ongoing Periods - long time
Hi Friends, I have a question and hoping to get guidance from someone who has faced similar issues in the past or present.. I am diagnosed with PCOS and I hardly get my periods timely since the beginning. I gained almost 15 kgs in past 3-5 years and I am finding it very difficult to lose that weight/fat. I have made…
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Hi I'm Xmajjam
My nephew suggested that MyFitnessPal lose weight and tighten my physique. My current routine is yoga or P90x a few days out of the week. My goal is to lose 30 lbs by Jan 2023.
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How many days does it take to loose a kg
Does weighing scale weight loss counts for the first week
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Hello everyone! New (again) 😀
Hi everyone, Hope you’re all doing well. I’m back here after having gained all my weight back during lockdowns. My fitness pal was very helpful before so I’m looking to incorporate it again as part of my health journey. Would definitely love to make some new friends here 😀 Feel free to add me!!
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Introduction
Hi , need new friends
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Intermittent Fasting
Anyone doing intermittent fasting?
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Work out or accountability partner
Hello all, My weight has fluctuated my entire life and I'm tired of failing. This is the biggest I have ever been and it has taken a toll on my physical and mental health. I am 37 years old and reside in the Acworth/Kennesaw/Dallas area if anyone is looking for a work out partner. I am fairly new to GA so I don't know many…
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New to This Thread
Hi everyone. I just found this thread thanks to a recommendation by a friend. I am 75. Have been on every diet known to man and ended up weighing more afterwards each time until I got to the point where the doctor labeled me as "morbidly obese". It's imperative that I get the weight off if I want to live a few more years…
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LOST 42 POUNDS
Hi. I've lost 42 pounds in the past year by cutting out processed foods, sugars and flour products. I also started INTERMITTENT FASTING and eat only 1-2 meals a day. I just recently started watching my calories and trying to keep my carbohydrates low. I'm 75 and never felt better. My health has greatly improved and I'm off…
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Introduction
Hello, my name is Kevin! As a part of a college course titled Introduction to Physical Fitness and Wellness. I started a profile here to help me with that journey towards better fitness! I'm excited to see what features this site has to offer and helping me acquire my goal of losing 30 pounds during this semester and…
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Hello!
I've used myfitnesspal on and off for years and never engaged in the community aspect - probably to my detriment. I'm looking for accountability & people to help me with that. I eat fairly health - vegan/vegetarian diet (I do consume cheeses) - and have started back up with intermittent fasting during my work week, 12-16…
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Down 10 pounds in 14 days!
So, I'm in the military and I have semi-annual weigh-ins every 6 months. Like most of us, COVID caused some weight gain. Well, I have to weigh-in in a a few days and I'm having to slough weight like a madman. Since starting my new routine, I'm down 10lbs in 14 days... which is insane. And it's not like it's even had. 10k…
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How do I stop binging after fasting?
90% of the time, I binge after fasting. It’s really making me feel discouraged and disgusting. I need some advice, please.
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Exercise - Keto - IF - food cycling - selfies
Just wanting to chat about diets, fasting, and exercise/weightlifting. No judgement zone
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Returning User
Hello I’m a returning user. I’m a 35 year old firefighter. I haven’t been on this in a very long time. I am jumping back on the train of accomplishing my goals and living a better lifestyle. I need to lose 50 pounds I have done this before and I will accomplish this again. Feel free to ask any questions I will be sharing…
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Fasting
Who all fasts? Thinking about starting! How often and for how long?
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Years of yo-yo dieting
Hi! I am not new to MFP. I used to use it religiously several years ago. I used it to track macros and calories and it worried for a while. It did help me lose 40+ pounds several years ago. During the lock down, I got into intermittent fasting. It worked but I am feeling burnt out too because I been doing IF for 2 years on…
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Intermittent Fasting + Low Carb (not keto)
Hi! I would love to see/read success stories (pics) from anyone doing IF/low carb. I’m on my 16th day streak & down -12 lbs. ☺️