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Intermittent Fasting

Brand new to the app
I started my journey back in Nov 2021. I have lost 121lbs as of today!!! Looking forward to getting down to my goal of 190lbs.
Intermittent fasting while trying to grow muscles
Hi All, All thoughts welcomed. So, for a few months now I have been doing intermittent fasting IF, and I've been seeing some great results. Since April, I have come down from 99kg to 87kg and I've been enjoying food, and finding some really great recipes. Weight loss was the initial goal, especially since I'm recovering…
Low Carb and 20:4 IF
Looking for friends who are doing Intermittent Fasting and Low Carb. I have to lose a stone by summer holidays 😃
Looking for accountability buddies❤️
Hey everyone, my name is Jess. I just started using this app again today after being away for many years. I’m currently 165 lbs and want to get back down to my pre COVID lockdown weight of 125. I’m also interested in doing intermittent fasting if anyone has any tips with that or just weight loss tips in general. I would…
Active and Encouraging Friends Needed
I’m not new here, I’ve used MFP for about 10-11 years now. Friends have come and gone throughout the years, and I’d like to add a few new buddies who log in daily and are active and encouraging. A thumbs up and a “good job!” comment goes a long way, doesn’t it?! Looking for 40+ and older lady friends only. (No offense to…
Recipe ideas, tips and tricks!
Hello all! Oregonian here and working on my 50+ lbs loss journey, personally it’s been tough as I’ve had a lot of issues with hormones and had a massive and rapid weight gain which really affected my mental health. I’m in a better place mentally and my hormones look like their evening out so now the focus is on the weight…
UK Friends?
Hello! I'm Christie, 28 years old and live in England, UK. I am hoping for some friends in the same time zone whilst I start my journey to lose 9 stone by calorie counting and intermittent fasting!
Hi 🫣👋
Hi I’m Kel. I’m new on here trying to control the chubby. Looking forward to the journey just wondered if anyone wanted to do it together xx
New moms- workout and food planing.
Good day! What are the best tips for new moms or to say on the postpartum to get "back" in shape(better than before pregnancy in my case)? Now, what are the calorie requirements and deficits for moms that don't breastfeed? Do I have to consider something before I follow the basics of weight loss tactics as a woman in…
Low calorie
I need tips and motivation to get back to my lowest weight with out anyone questioning what I’m doing. Currently 8 stone 12 and want to get back down to 8 stone 1 and then a little less.. I’m 5ft 5 so will be with in a health BMI if I don’t go below 7 st 13 💛 NEED HELP
Welcome Me! 😁
Hello All, I’m new here, looking for friends for motivation. Have successfully lost 20lbs doing intermittent fasting, but I’ve plateaued. Stress from work and school, I’m assuming. Graduation is coming up and looking to push a little harder. Feel free to add me 😊
Intermittent fasting 20/4 + low carb, high protein
Hi there I'm Amy. I'm 47 years old and my top weight was 268 lbs. I do have PCOS and lupus but my weight had got completely out of control. I started a very low carb, high protein diet about 3 months ago and then add it in intermittent fasting at 16/8 to start off with and now, I'm doing the 2 meal, 20/4 currently. I'm…
262 lb to 180.2 lb
I started at 262 pounds for my heaviest weigh in. I knew I needed to make a change for the better! I ended up using a TDEE Calculator website and found my caloric intake for weight loss and stuck to that! I am still sticking to it as I have some fat on the lower belt that I want to lose! I never really cared about macros…
Hi, I’m Daniela
how are you all doing today? Anyone looking to improve performance and longevity? Anyone trying to understand what’s the best diet for your body needs? I hope this app helps! Have a great day
My weightless Journey has hit a wall...
Hello, My name is Chris. My wife and I started our weight loss journey back in September of 2021. so far, I have lost more than 50 pounds (currently 320 Lbs) and she has lost 40 pounds. We accomplished this by eating at a major calorie deficit and intermittent fasting. I, for example, Would eat 1000-1200 calories as a 6'0,…
2022 Intermittent Fasting Anyone?
I started after learning the science of fasting from Dr. Jason Fung on Diet Doctor's website. I started on Jan. 2 with 16/8 then changed it up to 24 OMAD during the week. So far I've lost 13 lbs. Just curious how others are doing it, how much can you lose?
myfitnesspal New to Premium
Hi All, I'm Noel from Zimbabwe and keen to loose 15kg. Could someone please advise if one can incorporate an Intermittent Fasting period, say 18/6, in our daily Food Diary? Good luck to all!
Just starting
Hi! I just started my fitness pal 2 days ago and lost 2 lbs already! I am 61 and have tried the Keto diet lately. I was recently diagnosed with Type 2 diabetes and after a week of keto my sugar dropped from 158 to 107! But then my Cholesterol went way up so now I am attempting to customize an eating and exercising plan to…
Greetings from Kasey - Great Lake Erie 53 yrs. old - 165lbs - 30lbs To Many!!
Greetings, my name is Kasey - I started a few years ago while still in attendance for my undergrad degree studies recommended by my instructor as a Spark People member and then I stopped logging and sort went out of control. My cortisol levels spiked due to depression in losing my sister to domestic violence in 2016, she…
Looking for an accountability buddy!
Hi all! I’m back after a long hiatus and would love a buddy (or 2 or 3!) for accountability. Let’s do this together! I was in the best shape of my life and then got pregnant with my first child❤️ I only gained 30lbs while pregnant but I breastfed my baby which caused my appetite to skyrocket and I gained another 20. I got…
What did you do to break your stall?
I literally keep stalling I adjust my diet and workout 4 or more days a week. And I still bounce up and down the same 4lbs lol 😂 this is incredibly frustrating. Any tips for breaking a stall? I kinda contribute it too my lack of sleep and high stress life ( I’m a e.r nurse) any tips would be appreciated.
Calories
I wish I can do better with calories. I’m on a calorie deficit diet & I tend to still go over my calorie intake. I tend to go over 100. One day I went over 300 😩 Even though I have my intake set for 2lbs a week, in still under the calories if I want to lose 1lb a week. Any recommendations for sweets (I have a sweet tooth &…
Sweets
My only problem I have is sweets & chips. But I finally managed to get my hands on some… 1.) Atkins Caramel Chocolate Nut Roll Bar- but the calories is high 🥴 180 per bar but 3g Net Carbs, 2.) Atkins Chocolate Caramel Mousse Bar- only 😉 100 calories 2g Net Carbs and my least favorite 3.) Atkins Protein Wafer Crisps Peanut…
Climbing back on the merry-go-round...
I am 60 years old and looking for people who can help me be more accountable and encourage me in my goal of losing weight and regaining control of my diabetes, reduce the effects of my spinal stenosis, arthritis and fibromyalgia.
Not Making Goal
I’m on a Calorie Deficit Diet while Intermittent Fasting which I think I been kind of good at doing it thus far. On my table of contents it states my Goal for Carbs is 178 but I just so happen to be under the Goal that the app says. Like today I only ate 76 Carbs by coincidence. My question is will I still lose weight by…
Summer bod 2022
I want to loose 10-15 lbs, for a event in summer so I found my old MFP account how exciting to be back into the community 😄 now I have a goal to smash! Lmk if you want to be a part of this journey don’t be shy add me.

Intermittent Fasting

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