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My weightless Journey has hit a wall...
Hello, My name is Chris. My wife and I started our weight loss journey back in September of 2021. so far, I have lost more than 50 pounds (currently 320 Lbs) and she has lost 40 pounds. We accomplished this by eating at a major calorie deficit and intermittent fasting. I, for example, Would eat 1000-1200 calories as a 6'0,…
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2022 Intermittent Fasting Anyone?
I started after learning the science of fasting from Dr. Jason Fung on Diet Doctor's website. I started on Jan. 2 with 16/8 then changed it up to 24 OMAD during the week. So far I've lost 13 lbs. Just curious how others are doing it, how much can you lose?
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myfitnesspal New to Premium
Hi All, I'm Noel from Zimbabwe and keen to loose 15kg. Could someone please advise if one can incorporate an Intermittent Fasting period, say 18/6, in our daily Food Diary? Good luck to all!
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Just starting
Hi! I just started my fitness pal 2 days ago and lost 2 lbs already! I am 61 and have tried the Keto diet lately. I was recently diagnosed with Type 2 diabetes and after a week of keto my sugar dropped from 158 to 107! But then my Cholesterol went way up so now I am attempting to customize an eating and exercising plan to…
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Greetings from Kasey - Great Lake Erie 53 yrs. old - 165lbs - 30lbs To Many!!
Greetings, my name is Kasey - I started a few years ago while still in attendance for my undergrad degree studies recommended by my instructor as a Spark People member and then I stopped logging and sort went out of control. My cortisol levels spiked due to depression in losing my sister to domestic violence in 2016, she…
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Looking for an accountability buddy!
Hi all! I’m back after a long hiatus and would love a buddy (or 2 or 3!) for accountability. Let’s do this together! I was in the best shape of my life and then got pregnant with my first child❤️ I only gained 30lbs while pregnant but I breastfed my baby which caused my appetite to skyrocket and I gained another 20. I got…
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What did you do to break your stall?
I literally keep stalling I adjust my diet and workout 4 or more days a week. And I still bounce up and down the same 4lbs lol 😂 this is incredibly frustrating. Any tips for breaking a stall? I kinda contribute it too my lack of sleep and high stress life ( I’m a e.r nurse) any tips would be appreciated.
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Calories
I wish I can do better with calories. I’m on a calorie deficit diet & I tend to still go over my calorie intake. I tend to go over 100. One day I went over 300 😩 Even though I have my intake set for 2lbs a week, in still under the calories if I want to lose 1lb a week. Any recommendations for sweets (I have a sweet tooth &…
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Sweets
My only problem I have is sweets & chips. But I finally managed to get my hands on some… 1.) Atkins Caramel Chocolate Nut Roll Bar- but the calories is high 🥴 180 per bar but 3g Net Carbs, 2.) Atkins Chocolate Caramel Mousse Bar- only 😉 100 calories 2g Net Carbs and my least favorite 3.) Atkins Protein Wafer Crisps Peanut…
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Climbing back on the merry-go-round...
I am 60 years old and looking for people who can help me be more accountable and encourage me in my goal of losing weight and regaining control of my diabetes, reduce the effects of my spinal stenosis, arthritis and fibromyalgia.
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Not Making Goal
I’m on a Calorie Deficit Diet while Intermittent Fasting which I think I been kind of good at doing it thus far. On my table of contents it states my Goal for Carbs is 178 but I just so happen to be under the Goal that the app says. Like today I only ate 76 Carbs by coincidence. My question is will I still lose weight by…
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Summer bod 2022
I want to loose 10-15 lbs, for a event in summer so I found my old MFP account how exciting to be back into the community 😄 now I have a goal to smash! Lmk if you want to be a part of this journey don’t be shy add me.
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Hello and motivated by $$ this time? 😜
Hi! My name is Dawn, F60, and this time I will try to drop 35 pounds for the money!? I made a bet on HealthyWage and if I lose 35 lbs in 9 months I will win a prize of $1672 which is $772 more than the $95/month I will bet! I think I will have success because once I participated in a 10,000 steps per day program at work…
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What my body is saying to a potential employer...
Hi Everyone, Back trying to lose the weight I put on when I had kids years ago and although they are now young teens I am still carrying around the middle. Hopefully through a combination of walking + 30min exercise, dropping sugar & complex carbs, intermittent fasting, and lots and lots of water, I can finally get back to…
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100lbs lost or more
I have been using this app off and on for a few years and I’m currently down 185lbs. Looking to connect with those that have lost 100lbs or more. And those that have a goal to lose 100lbs or more. Just want some encouragement and some news friends to share my journey with.
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Intermittent fasting
Good morning! 35 years old mom and wifey here. Atleast 40 pounds to lose. My doctor most recently recommended intermittent fasting for overall health and weight loss. I picked up the book feast fast repeat by Gin Stephens. It's been a helpful read. But I'm looking for accountability and support while I start my journey…
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Trying something new, to make some changes.
Hi everyone! My name is Andrea and I am trying this app out to better help me change my eating and exercise habits.. I used to be very athletic but since graduating from college and starting my career as a Registered Nurse things have changed a lot. Suffered from depression in the last year which has taken a huge toll on…
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Add me for friends
Looking to add more people for a support group to reach goals. Feel free to add me and I’ll do the same :)
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Binge Eating
Hello all. I know that there are many links to this type of subject with detailed advice on how to overcome it. But I was wondering if anyone here is or was like I am...eating the bare minimum during the day and then eating all the good stuff and bad stuff later on. What did you do overcome this habit??
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Looking for friends and motivation to reach my goals :)
Hi :) I’m new to MFP, and am looking to lose weight. In previous attempts, I’ve lacked motivation and friends, and stopped after about a month or two. If anyone is in a similar situation, I’d love to chat :) it could really help me, and probably you too, lol. I don’t care about age or gender or anything, just a way to keep…
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Time to Lose the COVID-19(lbs)
Or is it 30?!? :o Prior to COVID hitting the U.S., I was working out with a personal trainer twice a week, teaching yoga class one evening a week, and had a pretty healthy nutrition plan. I admit, in spring '20, I enjoyed taking what I thought was going to be a short break from all of that! I never thought it would…
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Hello
I'm Jean from Maryland.
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2022 Year for Improvement
36 y/o returning from injury. Out of PT and now looking to get into a better routine, lose the excess fat and regain muscle. Change body composition and improve overall health. I started the year at 225lbs and I'm down to 208.8lbs. New to this app and the idea of being part of a community. Just want to feel healthy…
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Trying new things
After 6 years looking for the best way to loose weight I gave up on magic diets and pills and potions, and I'm starting to nene little changes that make me feel better. Looking forward to keep learning and finding new ways to make my life better every day
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Hello from Papa1276
I came back to Keto after being away for a while. When covid hit I fell off the wagon and started eating carbs again. January 1st of 2022 I started MyFitnessPal prior to that I was doing Atkins which was good, until they changed their site and made it more confusing to navigate. I have used MyFitnessPal in the past and…
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Hi Everyone
New year…New goals to crush! I wish everyone success on their journey!