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Years of yo-yo dieting
Hi! I am not new to MFP. I used to use it religiously several years ago. I used it to track macros and calories and it worried for a while. It did help me lose 40+ pounds several years ago. During the lock down, I got into intermittent fasting. It worked but I am feeling burnt out too because I been doing IF for 2 years on…
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Intermittent Fasting + Low Carb (not keto)
Hi! I would love to see/read success stories (pics) from anyone doing IF/low carb. I’m on my 16th day streak & down -12 lbs. ☺️
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New to fitness pal
64 years old, overweight and feeling tired, weak. Have been told to lose weight by my cardiologist. It’s no longer and issue of vanity but health. Starting today!!!
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Introduction
Hello MFP community! I've actually had the app for a few years. However, it wasn't until we went into lockdown and the encouragement of my daughter that I've actually starting using the app as I should. I'm exploring a little more into the app so here I am. I would like to add more friends as we take this journey together.…
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Low Carb Intermittent Fasting
Hello. Has anyone use the app while doing a low carb intermittent fast? I am currently doing a 16:8 fast (which is working well) but I want to use the app to be more accurate with my food and making sure I eat enough of the right foods.
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Hello, I need a workout buddy 🥹
Hello! I’m Cynthia! I’m new. I really need to lose 75 lbs. I could really use help getting started. I would love to have a Monday through Friday virtual workout partner.
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Looking for MFP friends
This is not my first time with MFP but I decided to start fresh with a new account. I am 42yr mother of three from upstate NY. My heights weight was 305 and my starting weight on July 6,2022 was 280, as of August 3, 2022 I’m down to 255, so that 25 pounds in a month. I know most of it was water weight but I’ll take it. My…
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Trying to be more consistent
Hi, Had this app for a while and just found this section. It's good to see, after reading members introductions that were all human. Just being here is a great step even if it's for the # time. My goal is to be more consistent with food and exercise, I have always been an emotional eater along with a lot of other things.…
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Anyone else fasting?
One week in…anti-inflammation diet adjusted for low carb choices only and 16 hour fast daily. And of course MFP food recording to track nutrients. Breakfast: 1t olive oil, 1/2 sweet onion, 5 oz kale, 2 eggs, fresh garlic and grated ginger. Goal: knee surgery 100 lbs from now. Best of luck to you all!
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Returning to finish the job.
100lb loss so far. Returning to finish the job. Didn't gain it back. Easier to do with friends. I'm a trained chef. Left the industry to get healthy. I dont take anything too seriously. Look for humor in everything. Y'all can ask me anything, I don't get embarrassed by anything.
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Goals are in sight.
Hi there, Started in late Dec 2021. Down 26.8lbs so far. Open to new friends for motivation and accountability. MFP is a great app if you can afford premium. 💪🏼
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Starting my 350+ Weight Loss Journey
What is up, Duckman here (yes it's my gamer handle and channel name), and I am starting a journey that seems like will take a decade to accomplish. I am ready to go upstairs, but the pain of movement has already got to me and I am only on day three. I stream and upload videos to YouTube and Twitch so the years of…
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Ten Years on myfitnesspal
I have to change things up to get inspired. So I try a lot of new things and I always come back to myfitnesspal. So I am back again, stronger because my intention was an exercise routine. My digestion is healthier which was my other goal. I got things flowing!!! High fiving myself for creating healthier habits!! Now to…
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Hello
I’m new on here, just trying it out. So far it’s going really good. Wouldn’t mind adding friends with similar weight loss/muscle building goals.
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Let's Pretend I'm New
I've been on MFP for years and it worked. Then I went MIA for years and recently started gained back some of the weight I lost. Now I'm looking for new friends who aren't afraid to check in on me (and vise-versa) to ensure we're sticking to the goal. A little 'like' on a status goes a long way (I'm only just realizing that…
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Fibro and Fasting
I have just begun an extended protein sparing fast. I have multiple food intolerances, so fasting takes a lot of the guessing out of it. I am hoping to lose weight and also to decrease my inflammation and pain.
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Hello!
Hi my name’s Olivia but everyone calls me Liv. I have put on so much weight since being with my boyfriend and our 1 year is in 2 weeks. The plan is to lose 30kg by my birthday in February. I am highly unmotivated and really inactive so I need someone to give me a kick up the *kitten* every now and then. I’m really driven…
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First Challenge 😊
Hello! New to challenges! Love the concept. I’ve been struggling w my calorie choices and am looking for some accountability. May Start Weight: 130.0 May Goal Weight: 128.0 Ultimate Goal Weight: 120.0 May 1: — May 8: 130.0 May 15: May 22: May 28: May 31: Specific goals: 1. daily food diary 2. stay under my calorie line 6…
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How to properly record a fast ?
I'm doing 2-36 hour fasts a week. Entering nothing but water into MFP, just shows a scary warning. Is there a way to tell it my water only was is intentional?
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#Log100
Hello fellow humans, I am embarking on a ride and my train is leaving the station tomorrow morning. Where am I boarding from? I am 46 years young and after being diagnosed with the BRCA1 mutation, paired with my family history, I decided to undergo a full hysterectomy and said goodbye to my ovaries 15 months ago. I woke up…
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Brand new to the app
I started my journey back in Nov 2021. I have lost 121lbs as of today!!! Looking forward to getting down to my goal of 190lbs.
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Intermittent fasting while trying to grow muscles
Hi All, All thoughts welcomed. So, for a few months now I have been doing intermittent fasting IF, and I've been seeing some great results. Since April, I have come down from 99kg to 87kg and I've been enjoying food, and finding some really great recipes. Weight loss was the initial goal, especially since I'm recovering…
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Low Carb and 20:4 IF
Looking for friends who are doing Intermittent Fasting and Low Carb. I have to lose a stone by summer holidays 😃
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Looking for accountability buddies❤️
Hey everyone, my name is Jess. I just started using this app again today after being away for many years. I’m currently 165 lbs and want to get back down to my pre COVID lockdown weight of 125. I’m also interested in doing intermittent fasting if anyone has any tips with that or just weight loss tips in general. I would…
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Active and Encouraging Friends Needed
I’m not new here, I’ve used MFP for about 10-11 years now. Friends have come and gone throughout the years, and I’d like to add a few new buddies who log in daily and are active and encouraging. A thumbs up and a “good job!” comment goes a long way, doesn’t it?! Looking for 40+ and older lady friends only. (No offense to…