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Health and Weight Loss
I have a question about losing weight. I always tried to lose weight but i just can’t resist the fast food. Any advice on how to stop the cravings? + What is the fastest way to lose weight?
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Hang in there…
Aaah it has been a journey…. I began with 80lbs to lose and started and stopped so many times. Lose it/Gain it. My FitBit showed I had lost 25lbs 37 times. When I would think of the massive number I would need to lose—- I would get overwhelmed… think I tried almost every nutrition idea/plan out there. They all worked…. But…
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New journey with GLP-1 and a new lifestyle!
Hello, My name is Kat! I am new to My Fitness Pal, but I am no stranger go trying to lose weight. I have severe PCOS along with other health conditions that have made it practically impossible to try and lose weight. I have tried just about every diet there is and none have worked over the last 10 years. I know that if I…
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Macros and nutrition list what does it mean?
Hey, so I'm new to this app! I joined because I'm planning a trip with alpine. I'm more on the camping/ hiker side so Fitness itself like this app and the numbers is all new to me. So can somebody explain these pages? It says carb 50% fat 30% and protein 20%. Due to the type of workout routine I need for this; it's really…
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Hi
Hi I'm Laken I am 37. My weight fluctuates but I gained weight during the pandemic, and then when my grandmother, who raised me, passed away. I was her caregiver for 7 years. So I put on weight from the stress and then more from grief. If anyone has lost 30 pounds or more OR gained weight because of a death...... what has…
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Seeking Motivational Friends: Let’s Inspire Each Other & Crush Our Goals Together!
Hi everyone! I’m excited to be starting on MyFitnessPal again as I focus on my health, wellness, and weight loss goals. I believe having a supportive community makes all the difference, so I’m looking to connect with like-minded people who are also on their journey. Let’s motivate each other, share tips, and stay…
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New Here!
Committed to Move this Body More!! Friends are Welcome! 🤗🏃🏾♀️🥒 🥬🥑🫐🚴🏾♀️
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Hey there ya’ll
Happy New Year! Excited to be on an app now it feels so fancy haha. Last year I began my weight loss journey and lost 40lbs the whole year. This year I can’t wait to both loose the weight AND gain some muscle and nutrition knowledge. I would love any and all friends also in this journey to health and happiness 😄
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Hello Everyone
I am new using the app for a week and I love it. Looking forward to improving my health and to eat healthy.
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Introduction
I'm not exactly new to My Fitness Pal but I am returning after a lapse of about a year. I am looking forward to cultivating new, healthier habits while incorporating a few more exercises into my week. I'm a 44 year old grandmother, who loves sugar, salt, and any kind of sour candy. I had a bit of an addiction to Cokes and…
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New to this app
Hello everyone, my name is Adrian and I am born in Mexico and move to New York City 15 years ago. I am in good health but want to get bigger muscles. Can anyone suggest high protein diet?
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Welcome To My Weight Loss Journey!
Hello everyone! I’m here to share my weight loss journey with you. For years, I’ve struggled with losing weight and the constant cycle of yo-yo dieting. Portion control and giving in to cravings—whether it’s whole packets of biscuits or large bars of chocolate—have been my biggest challenges. I often find myself unable to…
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🌟 2025 Winter: Visions of a Bright, Shiny New YOU!🌟5% Seasonal Challenge💫
It's not too late to join this fun and supportive challenge as our teams race in a friendly competition to reach the weekly goal. We also earn points for participation in weekly Healthy Habits. The teams are scored in the areas of fitness, Healthy Habits, and, of course, weight loss. The Healthy Habits Theme is: Visions of…
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Intro-ducky
Hey everyone! I'm Britanny, your friendly neighborhood wallflower. I'm a shy, insecure woman who's sick of living the same boring routine—like a hamster on a wheel, except my wheel is made of pizza and Netflix. 🍕🎬 I’ve decided it’s time for a change! I’m starting my weight loss journey because, let’s be real, I’m tired of…
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Howdy!
Hello, I've been using the app for a lil' while, but just discovered the community. Pleased to be journeying with you blessed people! My journey has been focused on weight gain. By God's grace, I figured out how to lose weight and sustain that loss. So my wife has been loading my meals, but getting 3000 cals/day is a…
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Hi 👋🏻
Just popping in to say hello and introduce myself. I'm Kerry, 54, newly diagnosed Type 2 Diabetic and heart attack survivor. I have lost 21kg in four months with healthy eating and getting my T2D under control. Happy to chat, especially with anyone new to Diabetes. Enjoy the remainder of your weekend everyone.
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Any Peloton users/At-home exercisers?
Wondering if there are any Peloton users out there who would like to connect for accountability and motivation. I found a couple of groups but they haven’t been active in a long time. I’m willing to start a new group if anyone is interested! I use the bike and the app. Also, if anyone is not a Peloton user but sticks to…
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Will it be still a good Christmas if I don’t fall off the wagon?
Over the last six or seven years I made numerous attempts to lose weight. I followed trend diets and tried to copy what everybody else was doing. High Protein, low carb! Smoothies and juicing! You name it, I have done it. I am obese, morbidly obese. The highest weight and my start weight in September was 348 lbs. It always…
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Trying to start a lifestyle change!
Hello! My name is Katie and I’m 30 years old. I’ve half-heartedly tried to lose weight in the past, but this year has pushed me to take my health and wellness more seriously. I’d love to lose weight, but, more importantly, I want to make a sustainable lifestyle change in a healthy way. I hope I can join and support you on…
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Introduction
Hi, I'm Stormy. Age 52. Living in WA State. Looking for support in eating healthy. I have a cruise in February 2025 and would like to improve my figure by then. I set a few target weight goals. I previously do good for a few weeks and then turn back to stress eating. I would like to loose 15lbs.
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Ketogenic Diet and Social Behaviour
Hi, I am new to MyFitnessPal so wanted to introduce myself and some research that I am conducting currently, which may be beneficial to anyone on a ketogenic diet! The research is investigating whether a ketogenic diet influences social behaviour which could give researchers important insights into the potential…
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Best Diet for Long Term
Hey everyone 👋 I was wondering which diet I should follow and which one also works best for me. There's so many. I was thinking of a simple vegetarian diet. But tbh I give in to meat and poultry a bit easily. Anyways, does anyone have any diets they recommend or dislike (:
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I'm so excited.
I'm so excited. Three years ago when I decided I was done being fat. And I committed myself to losing weight. I never thought this day would come. Today when I woke up and weighed in. For the first time in my adult life. I have entered the one club. 199.8lbs! Back when I was in my 300's I thought surely I'd look like a…
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Duodenal Switch
Hi! I had my surgery 10/16/23 and looking for others who want to do this journey together! My biggest focus right now is to start tracking nutrition and ramp up movement. Here's a link to join if interested! https://community.myfitnesspal.com/en/group/145801-flip-the-switch-duodenal-switch-group
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Hello Everyone I am Eric
I am 56 years old, Happily married for 38 years, my wife Pamela, and I have started a new life style, we don't call it a diet, we will be doing this till we pass on from this earth. I am looking for some older couples to join us in our goals. I am 320 pounds, well I was 320 pound 1 Nov 2024, Today 15 Nov 2024, I am 301. I…