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Odd tips and tricks??
Can anyone give me any odd tips or tricks that is usually not said or heard of? Just wanna know
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8 Months, 8 Stone Down - My Journey (So Far)
Eight months ago, I was 25 stone (159 kg) with a body fat percentage of 34%. This morning, I weighed in at 98 kg with 23% body fat. I’m still considered “obese” by BMI standards, but I feel stronger, healthier, and more in control than I have in years. I wanted to share my journey - not because I have all the answers, but…
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How to avoid so much sodium
I’ve been logging my diet and i’ve noticed that my sodium intake is double what it should be. I eat very healthy but I would like to get this number down as too much sodium poses risks to my health.
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Old to information but new to implementation
Hello, my name is Lin and I live in Calgary with my best friend and my autistic son. I have been into health and fitness on and off for over 10 years. I have tried different diets, suppliments and workouts but nothing seemed to stick. I have had my thyroid, gallbladder and uterus removed which changed my body and…
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Starting again
I have been on and off this app through the years. I just want to lose this excess weight!
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Second time around and desperate.
Hello, this is my second time trying logging all my food in hopes that it will help me get healthier and lose weight. I tried once about 4 or 5 years ago and lost a few pounds but didn’t stick with it. At that time, I was a pre-diabetic. Now, I’ve graduated into full blown type 2 diabetes. I’m desperate for this to work as…
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First shot of Semaglutide today 😬
Hi 👋 I'm Brittany! And, I have PCOS and have tried basically everything to try and lose weight. I was prescribed Ozempic to see if I can get anywhere with it. First shot of 0.25 down today! What's been your experience with Ozempic and PCOS if you've tried it? Any suggestions for possible side effects or tips and tricks!?
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Hello!
I’m engaged and my wedding is August 2026 I want to tone up and get healthy before then! Hopefully I find community and support here!!!
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New journey with GLP-1 and a new lifestyle!
Hello, My name is Kat! I am new to My Fitness Pal, but I am no stranger go trying to lose weight. I have severe PCOS along with other health conditions that have made it practically impossible to try and lose weight. I have tried just about every diet there is and none have worked over the last 10 years. I know that if I…
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It’s been a while
Hello. I keep coming back to MFP . I am trying to get control of my eating habits and am pursing the macros plan. I am working out with a trainer for a short period of time. My body has changed as I age and am now realizing that I really need to get serious about commitments to myself. Looking for to hearing back from you…
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I'm back!
Hello again! My name is Emily. (53 yrs young) I've used this app before at a much heavier weight with success. I joined a gym a year and a half ago when I started falling a lot. My PT had me back on my feet in no time and I lost some added weight as well! Now I'd like to focus on healthy eating and getting my weight down…
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Howdy!
I’m new to Fitness Pal, which my daughter (PhD OT), highly recommended as I begin my journey with our Y’s new diabetes prevention program. This program requires a full 1 year commitment! My biggest hope is that I lose weight and, at long last, keep the weight off!! I’ve lost 50 lbs with Noom twice. While I still think that…
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Motivational Quote Corner
After browsing the threads, I realized there was no place to share motivational quotes/images! Feel free to stop by for a boost of motivation, share your own images/quotes, or save some of your favorites for those hard days. Here are a few of my favorites: "A year from now, you will wish you had started today" "Think of…
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Decided to give posting a try - fell off but I’m back
Hi everyone, so I fell off for a while with tracking my calories and eating healthy and just staying focused and so I decided that maybe I should try posting for Accountability. In my defense, though I don’t need any, Christmas Thanksgiving, and then January, which is my three kids birthday month has been pretty difficult…
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Health and Weight Loss
I have a question about losing weight. I always tried to lose weight but i just can’t resist the fast food. Any advice on how to stop the cravings? + What is the fastest way to lose weight?
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Hang in there…
Aaah it has been a journey…. I began with 80lbs to lose and started and stopped so many times. Lose it/Gain it. My FitBit showed I had lost 25lbs 37 times. When I would think of the massive number I would need to lose—- I would get overwhelmed… think I tried almost every nutrition idea/plan out there. They all worked…. But…
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Macros and nutrition list what does it mean?
Hey, so I'm new to this app! I joined because I'm planning a trip with alpine. I'm more on the camping/ hiker side so Fitness itself like this app and the numbers is all new to me. So can somebody explain these pages? It says carb 50% fat 30% and protein 20%. Due to the type of workout routine I need for this; it's really…
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Hi
Hi I'm Laken I am 37. My weight fluctuates but I gained weight during the pandemic, and then when my grandmother, who raised me, passed away. I was her caregiver for 7 years. So I put on weight from the stress and then more from grief. If anyone has lost 30 pounds or more OR gained weight because of a death...... what has…
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Seeking Motivational Friends: Let’s Inspire Each Other & Crush Our Goals Together!
Hi everyone! I’m excited to be starting on MyFitnessPal again as I focus on my health, wellness, and weight loss goals. I believe having a supportive community makes all the difference, so I’m looking to connect with like-minded people who are also on their journey. Let’s motivate each other, share tips, and stay…
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New Here!
Committed to Move this Body More!! Friends are Welcome! 🤗🏃🏾♀️🥒 🥬🥑🫐🚴🏾♀️
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Hey there ya’ll
Happy New Year! Excited to be on an app now it feels so fancy haha. Last year I began my weight loss journey and lost 40lbs the whole year. This year I can’t wait to both loose the weight AND gain some muscle and nutrition knowledge. I would love any and all friends also in this journey to health and happiness 😄
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Hello Everyone
I am new using the app for a week and I love it. Looking forward to improving my health and to eat healthy.
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Introduction
I'm not exactly new to My Fitness Pal but I am returning after a lapse of about a year. I am looking forward to cultivating new, healthier habits while incorporating a few more exercises into my week. I'm a 44 year old grandmother, who loves sugar, salt, and any kind of sour candy. I had a bit of an addiction to Cokes and…
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New to this app
Hello everyone, my name is Adrian and I am born in Mexico and move to New York City 15 years ago. I am in good health but want to get bigger muscles. Can anyone suggest high protein diet?
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Welcome To My Weight Loss Journey!
Hello everyone! I’m here to share my weight loss journey with you. For years, I’ve struggled with losing weight and the constant cycle of yo-yo dieting. Portion control and giving in to cravings—whether it’s whole packets of biscuits or large bars of chocolate—have been my biggest challenges. I often find myself unable to…
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🌟 2025 Winter: Visions of a Bright, Shiny New YOU!🌟5% Seasonal Challenge💫
It's not too late to join this fun and supportive challenge as our teams race in a friendly competition to reach the weekly goal. We also earn points for participation in weekly Healthy Habits. The teams are scored in the areas of fitness, Healthy Habits, and, of course, weight loss. The Healthy Habits Theme is: Visions of…