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Motivation

Newbie
Hi everyone, I'm new to this journey and have worked hard on my mental health to get this far. I have a problem with discipline when it comes to diet and have finally came to that conclusion. Any tricks meditations or affirmations that have worked for you I would love to read about them. I think as a community there is…
Lapsed ........ now I need to be back
My name is Will and well, I will admit, I am NOT back to where I was, but I am definitely more than my lowest. I took a couple of years away from MyFitnessPal (So long that I lost my email and password and had to start a new account) and have gained back about 20 of the 65 points I have lost. I have a goal for this year, I…
Post-Degree recovery
Hey everyone! I’ve just finished a masters program, it was a long road where my self care, sleep, nutrition, and health all went on a pause. So I would love some input on picking healthy habits back up after 2 years putting my attention elsewhere.
Tips for getting in "The Zone"
I'm trying to grow the time I spend "in the zone", a fully focused, optimized performance. I may not be Steph Curry knocking down 3's - but I find when my focus is on point so is my mood, attitude and my outcomes are improved. I know it may seem a bit corny, but this study has really helped me improve my overall quality of…
I lost 40lbs this year
One of my success stories this year was to become leaner and lose my weight as at 2022 my highest weight measured was 225 lbs and I am 5’4 I height that was a lot of weight at the age of 22? Damn that was a lot of weight and I didn’t like myself, I remember this time last year exactly Dec 18th I decided to change my life…
FAT 2 FIT Support Group - JANUARY 2024 REGISTRATION IS OPEN!
Need a team for support and commitment? Some help getting inspired? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for JANUARY, get the new year off to a strong start, and stay on for the…
Biggest Loser Challenge - Register for the next round!
Please join us for the next round of the Biggest Loser Challenge. If you are looking for something to help you keep accountable or motivated and have some fun at the same time - look no further. I joined the challenge a couple rounds ago and had so much fun. I am still a work in progress but have lost 64 pounds in 2023…
5% Challenge, Still Going Strong on MFP!
🍁❄As the seasons change, the leaders of the 5% Challenge are working in the background to set up the next challenge. We provide “Pre-Challenge Activities” for our members to ponder while waiting for take-off. The 5% Seasonal Challenge is my success story. Wanting to share how the 5% has helped me. I thought I would post my…
The 5% Challenge starts on 1/6, Practice week 12/30
🍁❄As the seasons change, the leaders of the 5% Challenge are working in the background to set up the next challenge. We provide “Pre-Challenge Activities” for our members to ponder while waiting for take-off. The 5% Seasonal Challenge is my success story. Wanting to share how the 5% has helped me. I thought I would post my…
I’m worth taking care of…
Just trying to remind myself that no one else will take care of me in the way that leads to physical and mental well-being. That is my job. It’s often to me how easy it is to forget that happy new year everyone.
FAT2FIT Challenge and Support - DECEMBER 2023 Registration is Open!
Need a team for support and commitment? Some help getting inspired? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for DECEMBER and stay on for the long haul. This group is here to support…
New Year's Resolutions
New Year's resolutions rarely last. According to health.usanews.com 80% of New Year's resolutions fail by the second week of February. I am part of the 20% that made it in 2023. How do you ask? I'm not really sure what clicked this time around - but for sure know that I owe much of my success to the Biggest Loser group on…
Seeking Accountability Coach
I am actively seeking an online coach who will hold me accountable for consistently tracking my intake in MFP in accordance with my calorie and protein goals. If you provide this service, or you know someone who does, please respond or message me. Thank you.
Disabled fitness gurus/professionals?
Hey everyone, I am 33 and currently suffering from a really intense chronic back injury that may never heal properly (I have been dealing with trying to get better for 9 years, I got better and then I let my progress slip and here I am back where I started). I currently weigh 322 lbs and am 5'2, in an ideal world I would…
Fat 2 Fit Support Group - NOVEMBER 2023 Registration is Open!
Need a team for support and commitment? Some help getting inspired? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for NOVEMBER and stay on for the long haul. This group is here to support…
📢📢NOW OPEN 2024 Winter 5% Challenge! Join for support, stay because of Success!
Join the 2024 Winter 5% Challenge for support, you'll want to stay with us after because of the success you'll be having!! What is the 2024 Winter 5% Challenge? 2024 WINTER 5% COMMUNITY TEAM - PLZ JOIN US! Plz join and have fun as we lose 5% of our weight, improve our health and make new friends. Race to Fascinating Places…
Anyone over 59?
Hi! My name is Anna ! My husband and I joined this platform 2 months ago and we are having a great time with great results! However we cannot find relatable themes or discussion here, with people over 59! Anyone care to comment as to why?
Anyone looking for an accountability partner
Hello All, Anyone interested in helping one another through this journey? Holding each other accountable in terms of checking in on a daily basis?
Help, I've been up and down for the past 5 weeks
For the past five weeks I feel like a yo-yo, I'll lose then gain, lose then gain. So far I'm currently sitting at 87lbs lost and it's getting hard! My weight now is 255 and my goal weight is 200, my calories are set at 1630. I consistently stay under or at my calories. I skip breakfast everyday and only drink coffee, no…
Fitness is a lifestyle
Hi. My name is Kalieanne.
Fat 2 Fit Teams - DECEMBER 2023 Registration is OPEN!
Need a team for support and commitment? Some help getting inspired? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for DECEMBER and stay on for the long haul. This group is here to support…
⛄❄❄🧣 SUCCEED with us on the 2024 Winter 5% Challenge - Join hundreds and lose!
I've been with the seasonal 5% Challenges since 2010! I've lost and MAINTAINED over 100 lbs during this time despite some serious health challenges. We welcome any who are new to MFP or those who've like myself have hit GOAL! AND All inbetween. We do work on healthy habits and count our exercise. BUT!! BUT!! If you are new…
Looking forward to changes
Hi, Going thru some life changes and looking to lose some weight and regain my self confidence.

Motivation

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