Protein

High-Value Share (Mini Guide)
📌 3 Meal Combos That Keep You Full for 6+ Hours (No Crashes, No Cravings) If you ever feel starving an hour after eating, these are my go-to meal formulas that changed the game for me. All tested on MFP + blood sugar tracking: ✅ Protein + Fat + Crunch → Example: Grilled chicken, avocado, cucumber slices ✅ Fiber + Warm Carb…
My favorite breakfast smoothie!
so for breakfast I just use my ninja food blender to make a strawberry, banana, milk, yogurt, and cornflake smoothie. it’s really the best smoothie ever. I also like very berry as a smoothie but I didn’t have all the ingredients for that one. So I’ve been sticking with the simple strawberry banana. U put 6…
49 p/ 12 carb/ 430 cal low carb high protein snack
Quick easy lemonade yogurt 1scoop Oath frosty lemonade clear protein mix 1 cup Chobani 20g protein vanilla yogurt 3 Tbs hemp hearts This is my go to snack when I need to add protein to hit my goal!
Hello, I’m Sonya.
I’ve been on MyFitnessPal for 6 weeks; however, I started my weight loss journey in January. I added the app because I was stalling and thought tracking would help and it really has been a difference maker!
Quick High Protein Snacks
I am having a hard time meal planning preps. I’ll eat my planned lunches but then I’m going to cabinets and pantry and snacking out of bags. It’s a true problem, I know. The joys of food addiction history and a family that doesn’t support the journey. 🥴 I also know myself enough to know that if I pre-prep and portion and…
Best resource for customized recipes: ChatGPT
AI has been a game changer for me on my wellness journey. I have used it to create gluten-free vegetarian recipes, high-protein recipes, and low-calorie snacks. It's an amazing tool for dietary restrictions—my sister uses it for her son that has a special diet. One of my favorite things about using it is that I can tell it…
Hello!
I’m not new to MFP, but new to the community. I’ve used this app off and on through the last 12 years. I am currently trying to eat more protein, but I am finding that if I eat things that are weird (for me) in this pursuit, that I won’t stick with it. Protein powder in oatmeal or Greek yogurt = yuck! Anyway, hello…
60s days in
After years of logging in my meals I swore I would never do it again. But now, I'm 60s days in for logging and love the accountability! Still struggling with some food choices, but now I can see how each meal looks. Now to be honest about my snacking!!!
Reccommendations for Protein Powder
Hi Everyone! I am looking for a delicious chocolate whey isolate protein powder. What are some of your favorites?
Meal ideas
Hey! New here and trying to gain weight but I struggle coming up with easy, healthy foods to make. Any suggestions are welcome ! Meals and/or snacks 😄 Snacks for lunches at work - I work outdoors so no fridge to keep lunch in.
Mounjaro ! Controversial but it's working for me !!
Hi , I've spent most of my adult life 25+yrs on 1 and many more diets/weightloss plans and although I lost initially I've never stuck to it and then I found it ,I took 18months watching gathering facts and speaking to people and took the plunge ,I started 10weeks ago and have now lost 26.5ib and finally my brain is not…
I Am Zepbound to get HEALTHY
are there other on a Zepbound journey who would like to share ~ give advice & support?
Would you spend $5-$7 on a fresh customizable protein shake after your workout ?
would you purchase a fresh shake at your local fitness center if the price was reasonable?
Hiii!
I’m new here ! Looking for cheaper healthier snack alternatives.
Introduction = Robin4ascii
Hello. My name is Robin and I'm on another rollercoaster weight loss journey, round … I'm 68 female; I had a gastric-bypass surgery (GBS) in March to repair 2007 GBS. I'm adding walkpad (slow treadmill) & cardio dance to my exercise routine. Favorite song is DJ Casper's Electric Slide specifically choreographed to give…
New to fitnesspal
Hi! im linda and i am new to this. ive been struggling to weight last year i was in my heaviest weight i was like about 158 close to 160 pounds i lost about 15+ pounds and now i am at 142. Im 21 but i do still struggle to lose weight i go to the gym almost everyday i walk but also ive struggled with talking to people at…
Protein different between App and Website
I've been using MFP for 8+ years now and I don't think I've had this problem until the last couple months. I noticed the carbs and fat are the same between android mobile app and the website, but protein is off by ~15grams. Which is a decent amount for someone who is trying to prioritize protein intake. Today: App: 1898…
Is there a way to set up My Fitness Pal for a carnivore diet?
Is there a way to set up My Fitness Pal for a carnivore diet? I have lost 64 pounds, 32 since I started using My Fitness Pal in September. I’m exercising like crazy, fasting, and doing carnivore diet but tracking my food intake isn’t very accurate on here. I have 26lbs more to go!! Thanks!!
Minimum Ingredients, inexpensive and high protein
Please post your recipes that contain very few ingredients and is somewhat inexpensive. Also high protein to be included with that would be fantastic! I’m so dying to try this recipe. I love pistachio anything! Lol
Question about what my dietician said
I've done VLCKD under medical supervision for two months and I'm now transitioning to "normal" eating again, I just reintroduced fruit and all vegetables within my diet. I still want to lose an extra 10 kgs and intend on doing so while increasing my overall calorie intake, ideally working with a small calorie deficit but…
Protein intake
Hello! New community member
hello all! I’m definitely not new to MFP but I’m new to this community. im seeking accountability groups to help me stay the course as I continue to heal from a traumatic knee injury. Looking forward to joining in some discussions!
Spring!!!
Happy April y'all! Spring goal is to log daily! I must do this for me 🩷
Yummy Salmon
Honey Glazed Salmon… yum!
Tips for success?
hi everyone! I haven’t used this app in over 10 years and wondering how you guys use it now to best achieve your goals? What aspects do you find most motivating and helpful on a daily and weekly basis?

Protein

Discussion List