Protein

East Protein Hacks
I am looking for easy protein hacks, things that I can put together easily, things that I can eat as well as I can give my kids. We are open to vegetarian and non-vegetarian options, but just wanted to see if anyone in this group has any suggestions that has worked for them. Appreciate the advice. Thank you.
GLP-1 & Protein
I'm on Mounjaro and I need to increase my protein. I'm not a big meat eater but I also work at a school so I try to limit nut products at work. Any ideas? I've already started drinking a Muscle Milk in the morning which seems to be helping a bit.
Best resource for customized recipes: ChatGPT
AI has been a game changer for me on my wellness journey. I have used it to create gluten-free vegetarian recipes, high-protein recipes, and low-calorie snacks. It's an amazing tool for dietary restrictions—my sister uses it for her son that has a special diet. One of my favorite things about using it is that I can tell it…
Newbie
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Loosing body weight to increase chin ups
Hi friends Frame- 185 cm 100 kg wt 33 years (age) Gone down from 107. Goal to reach 90 in next 45 days with good chiseled body. Long term goal to have a good calisthenic physique. Basic workout- cycling, jogging and chinups Protein rich diet. Need to cut down sugar and fried food to near zero. Work in progress.
Loosing body weight to increase chin ups
Frame- 185 cm 100 kg wt 33 years (age) Gone down from 107. Goal to reach 90 in next 45 days with good chiseled body. Long term goal to have a good calisthenic physique. Basic workout- cycling, jogging and chinups Protein rich diet. Need to cut down sugar and fried food to near zero. Work in progress.
Iron from red meat
Why doesn’t the app tell me how much iron I get from red meat? Eg I entered 150g beef eye fillet and it came up as nil iron, which is clearly not correct. It’s happened to me before with other meats eg bacon.
Need to loose 3 stone by 2027
Hey everyone, I’m looking for support buddies to motivate me to keep going and loose three stone! If anyone else is in the same position then reach out? A little bit about me followed by now and then photos; I was always a healthier 10 stone, unfortunately after babies and trauma, unhealthy food habits especially stress…
Need to loose 3 stone by 2027
Hey everyone, I’m looking for support buddies to motivate me to keep going and loose three stone! If anyone else is in the same position then reach out? A little bit about me followed by now and then photos; I was always a healthier 10 stone, unfortunately after babies and trauma, unhealthy food habits especially stress…
Need to loose 3 stone by 2027
Hey everyone, I’m looking for support buddies to motivate me to keep going and loose three stone! If anyone else is in the same position then reach out? A little bit about me followed by now and then photos; I was always a healthier 10 stone, unfortunately after babies and trauma, unhealthy food habits especially stress…
Giving myself a more protein and Fibre focus for November
I know I'm rubbish at telling myself NOT to have some things. So I am returning here and logging foods, and noticing what I'm getting in. I am also LOW effort, low clean up, low-cost! Protein needs to be around 65g Eggs 7g each Baked Beans 10g (1/2 tin 200g) Cheese 8g (30g) Greek Yogurt 10 g (100g) Tofu 8 (100g) Will add…
Long Road to a better me
Lifelong fat guy blew up in 2024 as I watched my best friend die from long cancer. Started 2025 at 368 pounds currently at 265. Hoping to maintain and continue to slowly improve my health and weight.
New to counting Macros
What are some of your favorite ways to teach your protein goals each day?
Been here before and trying again
Hello I am English, retired and living in semi rural France. I used this app many years ago and I am glad to be back and try to reach my goal weight and level of fitness. I would love to chat/link in with others who, like me have been (and continue to) struggle to loose weight and fit into clothes! HELP I
Protein Bars
Do you think protein bars are worth the calories if your trying to stay at 1400 cals a day?
Overdoing protein
Like many other people, I have Stage 3 Chronic Kidney Disease. I'm 62 and see a registered dietitian. My recommended protein daily allowance is 65g. You can overdo protein and overwork your kidneys. Stage 3 CKD is not uncommon and is commonly not diagnosed because it involves blood work, not symptoms. I am cautious with…
INTRODUCE MYSELF
Hey everyone, my name is Christopher I am 54 and I have been working out for some time now and it has become a hobby I very much enjoy.i love going to the gym for the boost of self confidence. Always open for some good advice or pointers on a better way of doing things or even if I'm doing something wrong.
Pea Pesto Pasta - Calories: 466, 21g protein - Serves 4
Pea Pesto Pasta Liven up your pasta dish with our light and budget-friendly pesto sauce. What’s the secret? Peas and walnuts stand in for the more expensive pine nuts. Combined with sweet basil and savory cheese, our creamy pea pesto sauce is a crowd favorite. Pea Pesto Pasta Ingredients 1/2 pound (8 ounces or 225 grams)…
Cast-Iron Vegetarian Tamale Pie - Calories: 356, 15g protein - Serves 6
Cast-Iron Vegetarian Tamale Pie This vegetarian version of the comfort food tamale pie comes together quickly with canned beans and frozen bell peppers, onions, and corn. If you don’t have frozen peppers and onions, use the same amount of fresh veggies and sauté them a bit longer until tender. The recipe is adaptable; you…
Hi
Hi I’m Sylvia I’m about 15 I’m from TX I work at this great place revive I go to CrossFit about five days a week and I started 75 days hard and I’m just here to count my protein and get ripped💪🏼
On the journey
that was me in November before I started my journey properly, used MyFitnessPal before, but this time…. I’ve got serious about it, went to doctors and got checked, was on low T, got put on TRT and my whole life has changed, energy for days, fully into the gym and using MyFitnessPal to log my diet, I’m now a couple of weeks…
Frustrated
I have improved my diet, eat less than what I used to and cant lose weight. Dietician says that my less than 1 lb a month weight loss is good! Since Jan i have lost less than 5 lbs. My cholesterol is higher than it should be it was improving in May and despite eating little foods with cholesterol my cholesterol went up! I…
Macro combo ideas
Hi there! I’m looking for fun meal or snack ideas that combine clean fats and carbohydrates. Also, if you have any other creative macro mix suggestions, I’d love to hear them too! Thank you.
Tofu and Veggie Sausage Scramble With Turmeric - Calories: 191, 20g protein - Serves 4
Tofu and Veggie Sausage Scramble With Turmeric Active time: 25 Minutes Total time: 25 Minutes Tofu is an inexpensive, high-protein, low-fat food that deserves a place at your table. This easy scramble delivers 23% of your daily iron requirement while also being a savory, hearty breakfast with a generous serving of…
Mini goal
I am working on increasing my protein intake and exercise goals. This can be difficult when I work 12 hour shifts. Any suggestions?
Any advice/tips
I am 5’3 175 lbs roughly. I am have been eating more to meet my maintenance calories and I am a pretty active person. I do my best to eat clean while have a sweet treat (popsicle or something small of that nature) about a few times a week. I am struggling to lose weight and keep gaining weight. I have been focusing on…
Newbie!
Hello everyone! I’m new here. Goals are to eat more Whole Foods, up the protein and fiber, and getting moving more. Open to all advice and suggestions! Kaycee
Help hitting Protein Goals
Hello all, just after recommendations on foods/snacks to help hit my protein goals. I need to hit 200g a day, but only getting to about 120-140g. I have protein shakes and chicken for most meals. But after some tips on good snacks to help hit my goals. Cheers!
New and a lifelong vegetarian
Just trying to help get my protein intake without meat or seafood. Aswell as Reach my goal weight

Protein

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