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My shorties, how much do y'all eat?
I'm 5'1 and 101 lbs. I've been slowly trying to up my calories/hover around maintenance. I'm eating about 1,700 calories (used to eat 1,500-1,600), lift 4x a week, and try to get my steps or light cardio in. Being short it's hard not to pack on the weight quick! Any tips for lean bulking without gaining too fast? I've…
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Hiii
Hi, I’m gifty, I’ve been using the app on and off again for a while. I’ve got 6 kg to loose, would love accountability buddies
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Introduction
Hi, I’m Sofia and new to this forum. I’m motivated to become healthier and more fit. Im happy to share motivation and tips and Im also hoping to hear about your experiences, good tips.
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Week one down and no lose 😭
Feeling frustrated already in getting back on this plan. I kept my calories close or under the suggested daily intake and I didn't lose a pound. I figured I'd at least lost a little, even a quarter pound would have made me feel a little better about. In the past I would have lost a little, the only thing that's changed is…
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New to platform
Hi- this app is latest paid tool in arsenal to help me shed 20 lbs.. not sure if I have time to track meals- does it really help w wright loss? Worth the effort ?
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intro
hello i'm a 20 year old active guy tracking for health and macros. i like to cook and love low impact exercise. i also love to hike with my beagle :-)
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What am I doing wrong? App says I’m like 1K cal / day
I have no idea what I’m doing wrong here but the app is yelling at me saying I’m only eating like a thousand calories a day. I really don’t think I’m eating that little of food, what am I underreporting on? Can anyone tell me common mistakes when first using the app?
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❤️February Daily Weigh-in and Logging Challenge❤️
Happy February!❤️ It’s the month of love…learning to love yourself, being kind to yourself, and taking time just for you. I think we could all use this. Welcome new and returning friends! Everyone is welcome anytime. Jump in when you’re ready and introduce yourself. Our two main goals are to weigh in daily and log your…
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Can you kindly look at my food diary for logging errors?
Hey guys, Being a little more vulnerable than I'd like to be here but my calorie deficit is not adding up to my weight loss. I have been consistently losing but I am about 8lbs up from where I should be based on my deficit and apple watch energy burned. I've been holding my breath for some kind of whoosh where I catch up,…
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Automatically assign meal names (e.g., lunch) based on time frames I can set - Premium-only
Since my eating schedule is consistent day to day, I'd love to be able to set time periods for each meal type. This would make it so I never have to enter a meal type. They'd just be automatically set based on time. For example:* 12am–11am = Breakfast * 11am–4pm = Lunch * 4pm–7pm = Dinner * 7pm–12am = Snacks Actually, I…
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You don't use a food scale?
We have many new members who have been around for about three weeks now. And there are lots of posts saying "I've been doing this for three weeks and haven't lost any weight!" Many responses to those threads tell the member to use a food scale. This video illustrates why a food scale is such a powerful tool for most…
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I'm here to lose 3-4 stones AGAIN!
I'm back to lose weight yet again. I have lost weight 4 times now but keep putting it back on. I think I'm an emotional eater. I'm 47, married and have an almost 4 year old daughter. I have a lung and heart condition, so exercise is limited to just walking. Good luck everyone!
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Five years
I joined My Fitness Pal on 23 February, 2018. Today marks five years. Guess what? IT WORKS!!!! Before I was on MFP, I was using a service from the US Department of Agriculture called "SuperTracker." It was non-commercial. It was much more klunky than MFP, but it was a public resource. I had some success. I was happy with…
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Down 10 pounds this month!
I had been doing WW on and off for the past year or so. Recently started tracking in MFP instead and have been amazed. I feel like I can eat so much more. Point values for sweets are so inflated on WW. With MFP, calories are calories. I am trying to watch my macros as well… I’m learning so much more about nutrition in…
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Newbie in the house
Hi all. I new to MFP looking to lose fat & weight. I’ve changed my daily focus to calories & protein but am a bit concerned about sugar as I love snacking on fruit. I suppose going over my sugar with fresh fruit is better than going over because of chocolate #upfordebate One question I need to ask…if I’ve tracked a full…
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Back in the saddle again
Hi, my name is Fin, although I have been a member for some years, I have not used MFP for some time. On my original attempt I done well, losing nearly three stone but over the last few years, life has thrown me a few curved balls and I let myself go again. So I am back to not only lose those three stones, but also the…
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hay should i weight the banana with or without the peel
🥰hay should i weight the banana with or without the peel
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NEW
hi! I am excited to use this app. It seems to be the tool needed to help during this journey to better health.There may also be opportunities to meet new friends.
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I'm Kenpachi
My target is to track my food intake which is why I joined. Training once/twice -> 6 days a week
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Hey I’m Kristina
Not exactly new to MyFitnessPal. The last time I used it was way back in college, and I knew people at the time used it and it was fun and motivating. But I am back, and I have been spiraling down with depression and anxiety and my weight is out of control and now I got a degenerative disc disease, L5-S1, which I will be…
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JANUARY 2023 DAILY WEIGH IN AND LOGGING CHALLENGE!!!!!
Welcome to 2023! Let's start this year off strong! This is a supportive, motivational thread for people who want to lose a lot or a little, maintain or gain! You can join any time and we welcome new members. Posting daily helps with accountability but you can do what works for you! If you have New Year's resolutions, work…
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Here we go again .
🤠 Welp , it's been a month since I've tracked my food. It hasn't gone so well lol . I love bread and pastries haha who doesn't... but I'm really trying to get my butt in to gear . I lost alot of weight and gained a decent amount of muscle ... it's been 2 years since I've started my weight loss journey , and lately I've…
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First time posting
Hello, I am Jack. Tracking has helped me see what certain foods have and what foods work for me. It has helped me get to a good weight for me and along with weight training has me feeling and looking fit. I am 6'1 and 175. My goal is to have a lean core and I think I can get there learning how many calories and what macro…
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Restaurant logging
I was hoping some folks could share any tips/tricks for how they log meals when they eat out. How do you get it the most accurate? How do you enjoy a meal out while staying within your calorie range?
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How do I add a saved "My Meals" meal to my Food Diary?
I have a saved meal but there is no option on the "My Meals" tab to actually add it to the diary. I only use the website as the App is not compatible with my mobile device.