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Winstrol???
Is it really worth it for guys to take steroids to get in shape or is it just going to leave your liver hammered?? Any suggestions for effective diet plans for guys to get fit without the damage? What's your take on Winstrol?
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3x5 or 5x5, which is "best?"
This is something I’ve been thinking about lately and would like opinions on. My default recommendation for someone new to lifting is to follow a 5x5 sets across program with linear progression, built around squat, some type of press, barbell row, and deadlift: #JustDoStrongLifts. I don’t always recommend that, but often I…
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The Left Arm...
I am right handed. I started lifting a couple years ago. Within the last few months, I noticed what was not obvious to me before (but perhaps should have been) – my left arm is noticeably weaker than my right. It is also noticeably smaller than my right arm. Not freakishly so, but I notice it, even if others don’t. I am…
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Injured and need advice
Hey all, I've been a lurker in this group for quite a while and have learned so much but I need some help now. I've been working out, eating right and using MFP for close to 4 years. I've maintained for the past 2 years but have recently been upping the weights and trying to reduce the body fat. About 6 months ago I…
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Has anyone had experience with Active Release Technique (ART)?
I have a shoulder impingement issue and have had two shots in the past 9 months. The ortho surgeon (not surprisingly) said next step was surgery. I've seen ART demonstrated on YouTube and someone at the gym has been getting shoulder treatment for the past couple of weeks with good results. I've made an appointment with the…
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post op modifications and PF blues
Hi Sara and Patrick and group, I'm looking for some advice in the following areas: 1) I'm having minor/ day surgery on my PF next month to fix some issues related to childbirth. The post op instructions say 4 weeks off from jarring activities like running and cycling and weight training. During those four weeks they…
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With tendonitis, is my Power Muscle Burn workout wrong for me?
I'm currently being treated for shoulder tendonitis and am improving. I've had it in the left shoulder for some time now, but noticed it started in my right shoulder at the same time I started the Power Muscle Burn workout January 1. Ive never had an issue in this shoulder until now. The PMB program is based on a…
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Back squat -- getting bar properly centered on back
OK, weird question here. I was videoing my low-bar squats from the rear today, and noticed that in all three sets I shot, I consistently had the bar a good two inches to the left of being centered. My hand positions were fine, but it was obvious the center knurl was way to the left of my neck / back line. While I'm sure it…
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opinions wanted on intake
Hi- I was hoping to get a bit of advice/opinion on my diet/intake. I am not currently stalled with my losses, however have been noticing the past few weeks that my energy levels have been lower and I'm finding more days where I seem to be constantly hungry (and a few nights where i am waking up more frequently and…
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Any Oly Lift Coaches etc?
Any Olympic Lift Coaches around here? I'm after help with my Snatch grip Deadlift... It's the Grip... this is what's failing me, so I'm ending up using straps (Power-lifting sin that....). As an example Snatch Grip Deadlifts for my last session (From 4" Pins) - 12 x 130KG, 12 x 130KG (Straps) 3,2,2,3,2 x 130KG (NO Straps).…
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ironradio
is anyone listening to ironradio? I've only heard a few of the podcasts, but they seem like kindred spirits...
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Lost my mojo.
Weeks ago, I was more amped to lift than I've ever been in my life. Despite coming from a lifting hiatus, I blew through several weight plateaus. But ever since last friday, I've been weak as a kitten. I can maybe get one set in, then I'm soo nauseas/weak feeling I have to go have a lie down. I tried adjusting more sleep…
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Now what?
I am so confused. I'm a 49 yr old female. I started at 241 a year ago and lost 42 lbs so far. Over the winter I got off track but didn't gain any weight and was able to maintain my loss. Now I am ready to get back on track but my confusion comes with whether I should still focus on a calorie deficit with added weight…
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USAPL Minnesota State Open
Sara and I competed this weekend in the USAPL Minnesota State Open. This was my first full powerlifting meet and I was excited and nervous as FUARK. I was injured several times last year from random things and it prevented me from getting on the platform. I have a lot of thoughts about this, but we made a few videos for…
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Approx 22.5% body fat (female) and started heavy lifting
Hi, I am 5'4'' and 61.5kg (135lb) and am approx 22.5% BF going by the us military calculator. I started heavy lifting around 1m ago (SL5x5). waist 27, hips 36. I am fairly 'muscley' anyway so have some quad definition at the front and sides when flexed, a bit of ab definition at the sides, biceps when flexed etc I am doing…
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Legs dont seem to recover....
I am not looking for specific advice, just general conversation.... 49yo male, 5'11" 180lbs. I am midway through Stronglifts and I am also running, probably 20 miles per week. I average @ 100g protein per day and I am netting @ 2100 calories per day. In the last couple of weeks, my legs just don't seem to recovery. I…
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Melt down and competing
for which ever reason, this time around, I am freaking out. Can't focus on anything, having one bad workout after another, and can't visualize the finish line ( usually it calms me down). 3 weeks to competing in Atlanta in Spartan Hurricane. Any suggestions how to regain my composure?
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Signs you are loosing too fast
I'm on day 3 of my 'fitness awareness trek'. I don't have an issue with food nor a weight issue I was 191 @ 20.4 at 6' male and 45years old on the 21st because I was recovering from the flu and resulting lung infection. I believe my normal weight is about 187lbs @ ~21% bf. I have been using multiple fitness monitors…
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To log or not to log?
Please feel free to comment in this thread if you would like to add your thoughts. https://www.youtube.com/watch?v=cq7Ufob8ggE&feature=youtu.be
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Bulking Question.
Hi, I'm planning to go on a 6 Week bulk wherein during the first 2 weeks i'll be eating maintenance calories & during the next 4 weeks eating between 300 & 500 cals above maintenance & then cut for about 2-3 weeks. My question though is, say suppose during the first few weeks on the bulk I put on weight, should I…
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When to switch to bulk?
I am a 46 year old woman, height approx 5'8.5". 3 years ago, I weighed 245 lbs and over the 3 years have been predominantly on a deficit (some small periods of maintenance) and have gotten down to 155lbs. I follow the TDEE method and use they heybales spreadsheet that indicates I have a 'small' frame and recommends a goal…
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Should I Stop Lifting until I Lose Fat????
I need some expert advice on how to lose 15lbs --- preferably while weighlifting. I've tried and I end up eating waaay over my calorie goals almost daily :( I don't care if I have to alternate plans until I have the body I want. I just don't know what to start with -- everything I've done since I started MFP in October…
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What Exactly is Recomping?
Hello! I'm about 5 lbs away from my original goal weight, and have been hovering there for what feels like forever (so I'm giving up on them. If they come off, then they do, if not who cares? Haha). I just started doing Stronglifts 5x5. I'm considering doing this 3-4 times a week (every other day), and cross training 1-2…
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Deadlift question
So today I got a PR with my deadlift :-) The heavier I go, the more difficult I find it (obviously). However, my issue is with putting it down, rather than picking it up. Is this weird? My issue is once I get the bar to knee level. At this point, my back wants to round and rush the bar to the floor. My question is - does…
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Adding Stronglifts?
I was thinking about adding Stronglifts to my routine. This is my current routine: Mon: Step and strength (50% intense step aerobics, 40% high rep lifting or body weight exercise, 10% stretching) Tues: Rest (could lift here) Wed: Step and strength Thurs: Step and strength Fri: Rest (could lift here) Sat: Pure step Sun:…
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shoulder pain
So when ever I do shoulder workout, I have shoulder pain, feels more like joint pain. I experienced it the most with OHP and lateral raises (front or side). Only hurts when I lift, no pain lingering after. I do not think I have any form problems. I have had my shoulder completely give out in middle of a lift before on OHP,…
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How to maintain weight while competing
hello. I am competing in March in a Spartan Hurricane. 2 more competition crossfit in May. One in June. 2 in the summer and so on. The thing is yesterday my coach had a test for me to make sure we are on track; 8 hours of training. Cardio and circuits. I am fueling every hour, still lost 5 lbs. any advice on how to pack…
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Does anyone have a consuming goal?
So I'm sitting here as lunch approaches and my stomach is growling and I'm thinking, "Maaann how sweet would it be if, someday, I had enough muscle to look awesome and eat 2200 every day to maintain my weight? Imagine the awesome Saturdays I could have if I ate 2000 every other day of the week and at the remaining on…
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modest levels of sedation vs true hunger.
They say that as long as you don't trigger a hunger response your metabolism will obey the calories in and out. but at what point of the day when you say there is a 500,1000, or even higher that your body give you real hunger pains vs the it's safe to not eat anymore. When you are moderately of a caloric deficit what does…
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Funny anecdote with powerclean
well I know a coach who will be more careful when he says " if too heavy just push it in front"... i did. Guess who did not move fast enough??? The guy can curse in many languages. Too bad he was wearing converse instead if steel boots....
