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Private?
So the majority rules..the new group will be private..this is the way it was labeled from the start. So, I'm just wondering who invited the people that weren't in the challenge before???:noway:
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Tuesday
Okay fresh start!!! Here is your challenge: Look at your stats for the past 8 weeks and note them here 22.5 lbs lost 10.79% New challenge...another 8 weeks...beat your stats from the first 8 weeks! Can we do it? Heck yeah!!:bigsmile: PS What should we do about SS...it doesn't seem to want to go any further...can we…
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Monday Weigh-in Day !
It's final weigh in time! How did everyone do?
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And the Biggest Loser is.....
Drum roll please! Robert Hendrix!!!! (Yay! Picture confetti dropping all over Robert!!!) Great work Robert!! He lost 47.2 lbs., 11.2 % Great job Robert!! You are AWESOME!!!! What are you going to do now??? Robert: I'm going to Disney World....lol!
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75 Squats
Don't forget to do your squats today!!:wink:
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Sunday...last chance workout!
Wake up and workout!!! One day left in this challenge!! Who is going to be the Biggest Loser?!!! I have a huge test to study for tomorrow, but I'm going to get a workout in some time today and it's going to be a tough one!! Squat challenge, day 5...70 squats..I'm going to do them with 10 lb. weights. Maxi...I love that arm…
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Saturday
Good Morning! So..I'm surprised today...I actually did 105 squats yesterday and my legs aren't even sore!? I did this circuit training session on You tube for my arms and their not sore either...plus I did as many push-ups as I could and nothing! I expected to be sore today and nothing.:angry: I'm going to run today and…
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Thursday workouts and food
Plan ahead! If you do, I think you'll have better chances of your day being successful! My plan for Thursday: Exercise: run 3-5 miles strength training (even though I did NROLFW yesterday...I can't even feel it in my muscles?! so I feel like I need a more substantial workout today) ARC 30-60 min. Food: tuna sandwich for…
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Friday Squat Challenge
60 squats today! I'm done! I know some of you mentioned that you couldn't do this challenge because it hurts your knees... If you are doing squats and it hurts your knees, you are not doing them correctly! Here is the correct form http://www.youtube.com/watch?v=xDdSZmWNYQI anyone know how to turn this into a hyperlink?
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Friday ❤
Last weigh in for this challenge...3 days away! Let's make it the best one yet!! My plan today.... *run 5 miles *do 60 squats *strength training-arms *eat healthy! Plus..I have class from 1-4, hope you all do great today!!! I loved reading all the posts yesterday!! PS...I had Lucky Charms for breakfast...I love Lucky…
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Monday
Good Morning! Weigh in today! Only one weigh in left after this! Then we find out who the biggest loser is and the top five! What did you all think of this eight week challenge?? Who wants to go for another eight? If you do want to continue for another eight...could someone please step up and post the daily topic? I'd like…
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Over on Calorie goal
I am over calories today and well on one hand it concerns me but on the other I don't feel like I ate horribly and I did strength exercises with some jumping jacks in between reps so it doesn't give me any exercise calories added for the day. So I guess my question is does every one stay right at/under their calorie goals…
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Thursday Squats
Oh my goodness! I did my 55 squats! Yay! Check in everyone...did you do yours???!!:bigsmile:
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Thursday
Good Morning... I had the news on throughout the night...I've been watching and praying for people in Texas. I hope April (Amcmikel) is okay!?:cry:
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30 day squat challange
Who's in? I'm doing this w/a FB friend thought I'd share. I'm going to be using a 10lb kettle bell :) [/URL]
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Wednesday
Morning! I'm just getting ready to go workout...hope you all have an awesome day and burn those cals...Burn'em!!! Anyone have any ideas on how to light this board up and keep us all motivated? Something that would peak everyone's interests???
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Tuesday
Good Morning! I hope y'all are doing great today! I didn't workout yesterday...I had to study my Cost Accounting..I have a big test coming up. I can't wait until this semester is over!!! I am going to be so happy!! So...major workout today since I missed yesterday! That and my daughter bought me a minibon cinnabon at BK…
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Sunday
Last Chance Workout! Time has gone by so fast! After tomorrow...one week left! We have had some great losses in this group, I can't believe the numbers! It's so awesome! Make today count! Start working towards next Monday..if you haven't been the Biggest Loser of the week yet this week is your last chance...Just do…
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Week 6 results
Sorry this is late! Congratulations!!! Biggest Losers of week 6: #1 rebekah5055!! Rebekah is the Biggest Loser for week 6! With a loss of 2.37%, 3.9 lbs!!! Great job Rebekah! #2 steadyrollinwoman!! Steadyrollinwoman lost 2.33%, 4.2 lbs.! Awesome! #3 RobertHendrix!! Robert lost 1.99%, 7.8 lbs.! Way to go Robert! #4…
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Saturday
Good Morning! The sun is shining here! I love it when the sun shines...it's been rainy and icky for the last week or so...so seeing the sun finally come out makes me so happy!! I'm going to attempt my first long training run today (not my first ever, last year when I was training for a half-marathon I was running 10 mile…
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Eating or Netting 1200 calories?
I know there are days when I do this, but I really try not to anymore...if you are please take a look at this thread? http://www.myfitnesspal.com/topics/show/908271-when-is-1200-calories-appropriate-hint-almost-never?hl=1200+calories+danger
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Friday <3
How's everyone doing!? I normally weigh myself mid-week but I didn't this week so I have no idea if I'm up or down...Monday will be a surprise. :smile: Hopefully it's a good surprise! My plan for today is to do 60 min. of cardio and some strength training at the gym. I have an excellent book that I highly recommend, it's…
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Thursday
I'm just getting ready to leave for the gym...I need a really good workout today! I have been slacking lately! I loved that strength training video called Iron Strength Workout..I didn't care for the other one too much though. You know, I don't have any problem coming up with workouts to do...the problem I have is figuring…
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Please help!!!
My biggest issue is my inner thighs.Can someone tell me what to do to reduce all this fat I have on my inner thighs??Its getting time to wear shorts and before long a swimsuit and I hate my thighs!!Please tell me what to do!
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Wednesday
Good Morning, I had a thread going where I asked about strength training and this guy sent me a message with a workout (it's on Runner's World, but it's not just for runner's!) and it is one you can do at home. I just watched it and it is INCREDIBLE! I'm very excited about this because no more lifting weights at the gym!…
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Tuesday
Good Morning! Have a great day today everyone! If you had a bad week, or even if you didn't have a bad week, today is the day to focus and set goals for the next weigh in! Remember every day counts! If you want to see results...now is the time...we aren't getting any younger..lol! Everyone is doing SO great! Let's have an…
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Grasping...
I have been out of it, almost all week, well almost 2 weeks with this travelling...done now...for a bit...family is all far away and spread out so I do a lot of travelling...have to prepare better and adjust. It is difficult to get back in and am grasping at every little success I can bring myself to perfrom! ...Up 1lb…
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Monday April 8, Weigh In and Measurements
Good Morning...Hope you all have a great weigh-in!!! 2/25: 208.5 3/4 : 196.6 3/11: 195.4 3/18: 195.4 3/25: 193 4/1: 192 4/8: 189 Measurements March 11: (I couldn't find the thread from two weeks ago) Upper Right Arm-13 Upper Left Arm-13 Chest - 41 Waist - 40 Hips - 43.5 Right Thigh - 25.5 Left Thigh-26 April 8: Upper Right…
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Sunday...last chance workout!
Good Morning, Hope everyone had a great week! I found another interesting article in Runner's Magazine called Fridge Wisdon by Liz Applegate PH.D. and thought I'd share a couple excerpts from it: WEIGHT-LOSS SNACKS Letting yourself get too hungry can lead to overeating at you next meal, which won't help your weight-loss…
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Try this you tube video today!
I found this today and I like it A LOT! I'm going to do it four times...wonder how many cals it is? I wish I had a HRM! Do you guys have any You Tube videos that you like? I challenge you to do this today....lol! http://www.youtube.com/watch?v=GuErjRFzc5o How could I turn this into a hyperlink? Anyone know?
