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Flexible dieting using macros
Have you heard of flexible dieting, using the macros calculation? Has anyone tried it? What do you think? Any tips on how to use it easier, and how to incorporate that with Fitness Pal?
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Stevia Liquid Water Enhancer
I have started to use President's Choice liquid water enhancers (rose lemonade/ peach) they contain no calories or sugar but have Stevia inside. Is Stevia healthy or should I forgo liquid enhancers if I am trying to lose weight?
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Angela Liddon's Cookbooks Fantastic!
About 3 months ago I started eating a plant-based whole foods diet and love it. After reading "How Not To Die" and totally buying into Dr. Greger's prescribed way of eating, I not only purchased his "How Not To Die" cookbook, but also the 2 out there of Angela Liddon. Ms. Liddon's recipes are absolutely divine, whether you…
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New person from Illinois
Hi everyone. My Wife has been eating clean for about a year, and I've been partially following her. However, in the last month I've decided to get more serious. Cooking lots of meals instead of grabbing pre-packaged stuff. I'm looking to add some friends to MFP for support. thanks.
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From Keto diet to Vegetarian
So Ive been on a high fat low carb diet for many years... Yes, I have lost weight but never felt good... So I decided to experiment with plant based diet!! I feel really amazing after been on this diet nearly a week!!!
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No carbs, 32g of fat and 162g of protein to complete my day. What can I eat?
Hi everybody, I’m following my macros (carbs, fat & proteins). I already eat all my carbs for the day and I’m left with 32g of fat and 162g of proteins to finish the day. Do you have any suggestions? Thanks,
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Newbie to group/my fitness pal
Reaching out for help with eating clean better than I am now. Willing to try new ideas, receipts, challenges on getting the weight off and maintaining good health. Physically challenge as far as mobility. A fall risk due to a stroke. Prefer sitting exercising and a little standing. Thank you.
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New Person
Hi everyone! I have been trying for about 5 years to lose weight and have tried just about everything under the sun. I am now trying clean eating. I am getting married in June 2020, have two beautiful children. I am unable to do exercise as I have some problems with my back and in time I hope that losing weight will help…
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Menopause Newbie
Weight gain and menopause are inevitable, but I am over the fluctuations and need help. I exercise 5 to 6 days a week and eat fairly well, but an tightening my food intake which brought me back to my fitness pal. Any suggestions or recommendations for food are welcomed. Thanks.
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Shoku Iku
I have made a decision to eat in the traditional Japanese way. Japanese women live to age 85, and the entire country has only a 3% obesity rate. I will learn to made daiko, miso soup and to make proper rice. They shop daily for fresh vegtables, fish, meat and tofu. I read a great book, Japanese women to not age and are not…
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Newbie here...
New to app
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Struggling with Sweets
Hi everyone, I have started eating clean and its going well so far. However, i struggle with with sweets - i come from a middle-eastern background where sweets and baklava are always around and being a sweet-tooth, it is a hard habit to break. Any tips for how to control sugar cravings or any healthy ways to make dessert?…
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re starting from the beginning inspire me!!
Hey all, So I put on a lot of weight after being very fit and healthy for many years. Lifestyle change ( full time Masters degree, single prenting, and surgery etc) changed me a lot and old habits I never thought Id succumb to again came back into my life. I have now at least gone back to training at the gym regularly for…
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Are b-12 shots a good way to loose way and how long ?
Has anyone use b-12 injection to loose weight and keep there energy at good level ? Also what is a good time framed to use them ?
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New Start to Eating Clean
I have been eating clean for 3 years and went off the wagon over the last two weeks. I am getting back on track this week- very hard to go gluten, dairy, sugar and caffeine free all at once. I did great today but thought I cooked brown rice pasta and it was wheat - ugh! But I did reduce caffeine to 2.6 cups and no sugar or…
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PREMIUM MEMBERSHIP
New here! My Trial period was over nad I joined premium. I cannot see my past months diary? Where did it go?
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I've joined the Instant Pot Cult - share your favorite clean recipe with me
Everyone seems to love the Instant Pot, and a few weeks ago I finally broke down and bought one. So far it does seem to be making preparing my own foods easier, and more affordable. I have home-made eggs sous vide and celery soup, enough for the work week. I also have some bone broth I made and put in ice cube trays so I…
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New to the group
Have been on WW but don't like the new format. Hoping to have success here.
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fiber ?
confused by what "myfitnesspal" says my daily intake of fiber should be, seems awful low for clean eating. comments?
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Holiday Weekend
Very difficult to eat "clean" over this past Easter Weekend. I did my very best but slipped a bit. Still I'm confident my portions were under control and my next weigh in will be great!!!!
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Track your daily macros and eat healthier!
I am a mother with a three-age child. I recently started controlling my food intake but sometimes it can be difficult until I find a perfect gift to me---Nutrition food scale. detailed nutrition facts display like CALORIES, carbs and protein help you prepare meals and know nutrients of certain food. It also Track macros:…
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Newbie to the group
Hello, I am returning to MFP and I want to use clean eating as part of my getting healthy and losing weight program. I am looking forward to learning more and meeting new friends for support. :)
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How to friend you?
New to this app. So not sure how it all works!😬
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Positive Affirmations for the eating healthy and logging meals honestly
* I choose to change my eating habits and I successfully do so. * I ignore false messages of hunger and eat only when necessary. * I forgive myself for eating the wrong foods and I transcend all feelings of unworthiness. * I love life and I am immune to the temptation of eating processed foods.
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Rejoining my fitness pal and new to this group.
Hello all, how are you all today? I have been a MFP member since 2012. However do to chronic illnesses and life getting in the way, I have not been consistent. I am back on. And seen this group thought I would join. My ultimate goal is to become a raw or semi raw vegan. I went from non vegetarian to vegetarian to…
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Breakfast
What are some nutritious foods and low fat foods/meals for breakfast?
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New Member
I struggles with removing dairy
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macros for weight loss
hello everybody, Im new in this group. what is the % of macros recommended when losing weight. thanks.