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suggestions on clean eating
I want to become a clean eater but need help. So far I've been chopping up a lot of fresh veggies and adding some Gordon's Fajita chicken to it. There has to be more than this...right?
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60(F) & Trying to Gain Weight🥹
Hello all!, I am new to the group, but having been using MFP for a few years, off and on. I’ve always had a horrible relationship with food since I was a child’s. I’m retired from the military. Our nutrition and physical fitness was regulated so I was in good shape when I retired 5 years ago. I went from working out 5 days…
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Happy New Year from a Newbie!
Hello! I'm 53, and have up and down the scales from over 500 lbs 15 years ago, to a healthy weight 6 years back. Unfortunately, depression helped me put on 200 again. This last year I lost 100lbs of it with Keto, and gained a cholesterol of 320. Soooo... I'm here to unlearn and re-learn clean eating (which incidentally is…
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new to group
Hi, I am 52 years old. I have been trying to eat clean and do 16/8 intermittent fasting since mid January 2022. I lost 80 pounds so far this year. But recently had surgery for prolapse and have regained 10 pounds. To get to my goal weight I have over 100 pounds to go. Any advice and accountability friends welcome. Thank you
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Hello
I’m back in to my super clean eating mentality and I’d love to have some more friends with the same mentality I went from 270 down 170 but due to an injury and depression I fell back to 246 now I’m in track to hit my weight goal again I’m at 235 now and coming in hot!
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Old timer...
I'm 55+. I've had the stomach bypass. Over 10 years ago. Been doing ok. But I'm currently trying to lose weight and eat healthier. My goal is 40 LBS. I'm really worried that my pouch may have stretched. So any help and suggestions for elderly weight lose with this problem will be helpful also any one that can be an…
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Daily Updates
Day One 8/29/22: I'd like to make this thread for myself to keep me accountable (so essentially, this will be my daily "accountability" diary). Feel free to join in if this seems like it'll be helpful, or help cheer me on! I plan to do intermittent fasting along with calorie counting. I weighed myself today for the first…
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What are you doing to stay accountable?
Sometimes it's quite hard to stay committed and accountable to clean eating. Looking to know what you guys are doing to stay committed.
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Hi everybody, happy to exchange support
Hi everybody. I'm a vegetarian with a mostly plant-based diet, but welcome friends with all lifestyles. Please add me if you would like support. Right now, I'm trying to reduce the sodium in my diet so I can stay off high blood pressure meds -- I eat out a lot (mostly from exhaustion/too tired to cook) and of course…
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Eating Clean, Detoxing?
Hi there I just started eating whole clean foods! I was told I need to leave 2st to be eligible for fertility treatment on the NHS, but since I started I’ve been unwell, head is very sore, extremely tired and my eczema has broken out! Is my body just detoxing? Or what do you think?
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High protein ready to eat snacks
Hey ya'll I'm looking for some high protein snacks that I could eat. Any suggests are welcome.
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Hello
Yes, I’m new to the group hoping to gain healthy eating habits and new friendships all is well and time will tell. What do I need to know about this group
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2 weeks clean
Hi all. Am new to this group. Am glad it is active. The vegetarian ones I signed up for don’t seem to be current. After an absence I’ve been back to clean eating. Feels sooo good However due to my age and medications losing is such a struggle gaining no problem at all lol
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New to the group
Hey friends, New to the group and ready to give and learn with you all!
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Hello new to the group.
started crowding out foods two years ago. its definitely been a process. looking for easy clean recipes and joined to glean knowledge and continue to grow as I want to achieve 90 percent clean and 10 percent for uncontrolled situations such as, vacations, parties and whatever life throws at us.
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Workout together
I've started a zoom workout session by watching youtube workout videos with others. We work out on Mondays with a strength training focus for approximately 45 minutes and Thursday with an aerobic focus for approximately 45 minutes. The sessions are at 6:30 pm eastern time. If you would like to join us DM me for the link.…
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Eat better, feel better.
Sorry if this is a repeat, new here🙂. Has anyone read EAT better, FEEL better by Giada De Laurentiis? I really like the book. There are some ideas And recipes that I believe could be very good for me.
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I’m back
Been away from this app for a while now so now I’m back to kick start my Journey again and hopefully get my motivation back
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Request for advise
Hi everyone. I am struggling with my excessive weight since 2.5 yrs ago. I was in a very good shape back in 2017 (170 lbs, 5’ 10”), but since I switched to desk work on April 2018, I started getting weight. At my heaviest I was 220 lbs early 2021 and now I am 206lbs. I have to work behind the desk for more than 8-9 hrs per…
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just joined, need to eat healthy
I got 40 lbs off with low carb, 100 gr or less a day. Done good with it, gained maybe 5 lbs back. Then I noticed I was staying hungry all the time. I was eating some junk food, chips or piece of cake. There is something to that I bet you cant eat just 1. So I am trying this site, eating healthy, give up the junk and see if…
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"Clean" Definition?
Hello! I signed up for MFP Premium about 3 weeks back. Been logging my food and weight everyday. Just started to explore these groups and was interested in this one. I was looking for a pinned post that described what this group considers "clean". One of my main questions is does it include ALL added sugars? I've been…
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Homemade sauerkraut?
I haven't had any luck finding unpasteurized sauerkraut in my area. So I think it is time to take the leap and try making it myself. This is the recipe I'm going to try: https://cleanfoodcrush.com/homemade-raw-sauerkraut/#more-' Anybody here have any experience on this front? Would love some suggestions/instructions/first…
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Transitioning from Pescatarian to Plant-based! Help!
I am currently a pescatarian interested in converting to a more plant-based lifestyle. I need food ideas and healthy tips/habits so this will not be overwhelming.
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Non Bloating foods
Hello all, It seems like no matter what I eat or drink I am bloated. Can you please recommend any and everything to reduce and stop feeling bloated every day? Thanks
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SUPPORT
HELLO NEW TO THE GROUP AND THE COMMUNITY IM HAVING PROBLEMS WITH FINDING PEOPLE FOR SUPPORT. IS THEIR ANY GROUPS THAT ALLOW PEOPLE TO CONVERSE LIKE IN A CHAT SETTING. THANKS AND PLEASE FEEL FREE TO ADD ME
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Busy wife help!
I work a night shift caretaker job 7am to 7 pm and a financial representative 8 am to 5 pm. I need low carb high protein recipes that are easy and quick. Open to ideas. No food allergies. Fast food is not an option.
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My Lunch Today
Tried blue oyster mushroom for the 1st time. Sauteed it and topped it over TJ mushroom, pea & herb risotto. Dessert was Apple crumble with Vanilla ice cream (single digit fat gram).
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Pasta Substitute
Each 2 oz pasta is 200 calories and I love eating it. I wish there was a substitute with lesser calories. I know there's spiral zucchini pasta. Does anyone else have any other good tasting substitute?
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Clean Chicken Salad
Just wanted to share this delicious recipe. It tastes every bit as good as the mayo-based version. -4 oz. chopped rotisserie chicken breast -10 sprigs of parsley, chopped fine -1 stalk celery, chopped med-fine -1 oz. roasted pecans, chopped -1 radish, chopped -1/8 cup onion, chopped -3 tbs of low-fat plain Greek yogurt (I…
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Eating mindfully and control eating after 7pm
I need to be mindful of my eating, stress, and inactivity. I need to control my stress and increase my activity, Any tips for controlling both night and stress eating. I have to do aerobic exercise, strength training and my mobility.