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Looking for more pals!
Hi everyone I am looking for more friends on MFP to have some motivation! please add me if you like :)
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want to lose back fat
What exercises should I do
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No Sugar for 30 days. Any takers?
Hi, Last year I had my first baby and gained 56lbs. I lost all but 12 in the first 4 months. By baby is now 16m and I have started to slow down on BF and noticed that I gained 15lbs. My anniversary is Feb 22 so I want it all gone. I know someone that did no sugar for 2weeks and lost 12lbs (no bread, pasta, potatoes, cake,…
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latinas q quieren bajar de peso. apoyo. recetas
Soy nueva en Fitness pan y quiera conocer otras mamas de habla hispanas q quieran compartir sus ideas u recetas para baja r de peso
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Favorite youtube workouts?
Hi gals! I'm a 31 year old working mama with two kiddos. My hubby works long hours, so going to the gym is out right now---I'm going to try to combine elliptical workouts along with some workout videos on youtube, 15-20 minutes in length. Any favorite channels for videos?
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Indecisive tall girl.
Hey everyone! My name is Keshia and I'm 28 years old. I am a hair shy of 5'10" and currently weighing in at 159 lbs today. I'm a busy mother of 3 kids under 10. I run and I lift. I'm not overweight, I'm not underweight. I've been an athlete all my life. I'm looking for contact on MFP of other women like myself that eat…
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Looking for good exercises to do at home
I can't always get out/afford to join gyms etc, and want some good exercises I can do for free in my own house, any suggestions?
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carb cycling
Has anyone tried it? Any tips or suggestions? I would like to try it but seems confusing
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What's really a good weight?
Hi everyone! So I am an 18 year old trying to lose a few pounds and I tend to struggle a lot with my weight because even though a lot of people think I am skinny, I am a competitive dancer, so weight is very important for looks and for stunts. I've googled "healthy weight for X age at Y height, but they give you a 30 lbs…
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love handles to go
Hi all I started eating healthy and increasing activity levels since September 2014. My goal was to lose 8kg of fat and gain 3 kg muscle with a net loss of 5 kg. I started some weight training. I do cardio 4 times a week and have cut out sugar completely. I have reduced bread, pasta and rice. I am getting ab lines which I…
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Boredom eating
Is anybody else find it hard to not snack at night. I eat healthily all day but can't resist snacking on biscuits or chocolate in the evenings. I know if I don't that the last 2kg will come off easily but I still snack and then beat myself up about it.
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Tried and failed!
Hi! Im new to this app and have tried losing weight before and have failed everytime. Please feel free to add me and share support! Im not going to fail this time.
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Alcohol is killing my weight loss....HELP!!!
I am Irish and love my beer but it is killing my weight loss! When I first started running my reward was to have a beer. Now that its summer and I am a teacher so I have the summer off with my kids my husband and I sit outside and enjoy our beer with the neighbors! Plus there are baseball games that us parents either…
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Anyone training for a fitness competition???
I am a little over 10 weeks out from my second bikini body building competition and was wondering if there is anyone out there doing the same :) I'm prepping with a trainer that does macro/flexible dieting and am enjoying this prep much more than my last restricted/set diet for my first show. Anyone else doing IIFMM?
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Hi ladies
Im really pleased to have found this group. Ive got 16lbs to loose to be at a weight a like. I think ive become really lazy as im JUST in my healthy bmi, but i no where near have the body I want :\ My biggest problems are that im lazy, love food and wine. Any hints or tips to keep me motivated, and whats worked for you. Id…
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NEW YEAR START
So the new year is almost upon us... my exercise schedule is aiming to be M - YAYOG T - Jillian Micheals 30min workout W - 30mins yoga Th - YAYOG F - Jillian Micheals 30min workout S - 30mins pilates Su - rest day Am I incorporating too many different styles of workout? I'm going to use IIFYM for my meal planning, I'm…
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Is this the group for me?
Hi there! I am new to an on-line group and challenge and this morning for Christmas opened up a new heart rate monitor. I am not new to fitness, though, and try to do yoga twice a week and walk regularly. I am within a healthy weight but carry a bit much around my waist. Running is getting to be problematic for me as…
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New to MFP
I'm new to MFP and would like to find others looking for friends for motivational support.
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Mentrual cycle and athletic performance
I'm an avid runner, and this past week my mind has been boggled by why my times are so much slower, despite normal effort, with no apparent reason. I don't get bad cramps anymore (thankfully) so it didn't occur to me till today to even consider this! Anyway, yes, and duh, your cycle can affect your performance. Here's a…
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Need some friends! New to mfp and slightly lonely:P
My name is Niamh and I've only just joined and have never put myself up to a strict diet before... need motivation by people who know their stuff because I want this to work for me! Number one goal is a toned tummy. :D Feel free to add me I'd be more than happy to message some of ye <3 I'd love to hear stories and get…
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Newbie
Hello All, I'm a Mom of two, Age 12 and 14. I work at home and sell military surplus. I'm 5'3" and weigh 140. My goal is to tone up, gain some muscle and loose some of my unwanted rolls. Stress has been one of my setbacks. Hoping to find some friends that will give me a push now and then to keep me thinking positive and…
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Motivation/Encouragement
Hi all! I'm in major need of motivation! I'm a mom of two young little boys and work full time. I'm having a really hard time trying to fit in any type of exercise and watch my portions. I literally am on my feet doing SOMETHING (cleaning, bathing, feeding, picking up) until 10 every night, sometimes 11. My husband helps…
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loosing body fat/muscle
Hi. I'm new to this program. I have a question. I'm 20 .I'm 5'7 and I think I'm 165...maybe less...IDK....I don't have a scale LOL :D but I think I'm less than that.....If you see me I'm not overweight.... Maybe 160?? IDK MOVING ON: I'm trying to loose weight. But I noticed that when I work out I tend to grow muscle QUICK!…
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Slow & Steady wins the race
December 1st I'll be starting my workout routine (3 days of walking, 3 days of plyometrics). I'll also start logging my food more accurately and take my calorie goal number more seriously than I have been. My goal is to lose slowly 1-2 lbs a week (I usually lose quickly at the beginning, however). For the next 12 weeks I…
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2 week challenge
I wanted to recreate the 2-week challenge in the "group" section. This is where we set our own challenge and try to stick with it for two weeks. Check in here with your progress, challenges, strategies, etc.
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5:2 anyone?
need some more fasting friends for ideas and motivation. Please add me
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What are we grateful for
I don't know about everyone else but sometimes when I get a bit fixated on something (whether it's health, work, or whatever hobby I've got going on) I sometimes forget to be thankful and mindful Abou all the things I do have. So instead of fixating on how much I want to loose by the time I visit my family at Christmas or…
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Beat the Holiday Season, wear that LBD by NYE
Hi Everyone, Last year I lost about 10 lbs during the Holiday Season [Nov 1st to Dec 31st] and have maintained keeping it off. Nothing felt more fabulous than beating the holiday bulge. I want to drop a bit more & tone up again this time around too. If you are looking to lose, tone up, and ring in the New Year fit and…
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Frustrated with nutrition and weight loss!
Hello all. I'm new to Myfitnesspal and like it so far. I decided to try it as I'm very frustrated that I'm not losing weight! I was using a different app... The nutrition in myfitnesspal says I'm to consume 1380 calories, 50% carbs,30% fat and 20% protein. Sounds all wrong to me. Carbs are not my friend! Fat and carbs…
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Coconut oil for weight loss
Has anyone tried a substantial amount of coconut oil over a period of time and see good results in weight loss? (Read so much about it online and experimenting now but would like to bhear any success stories)