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Study on exercise/weight lifitng increasing body fat in Women
I find it interesting that I gain body fat when I do resistance training. I love to lift weights, and I'm not powerlifting by any means, but I visibly gain body fat. It is measurable with the tape. I heard of a study where there are some women out there that seem to gain body fat when they begin exercise. I haven't had…
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weight not budging
How do you move the scale? I'm exercising and watching my calories but I'm stuck.
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Jillian Michaels 90 D body revolution anyone?
I restarted her discs and lost 12 lbs so far just need that extra 10 lbs off. Why are the last 10 the most difficult?! Lol I just want flat abs but have mashed potato abs instead haha. Help me with my abs please! On some days I add an extra 30 min of cardio
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How to lose
sit ups press ups lunges sprinting jogging walking star jumps side skipping all in 45 mins
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losing breasts HELP
Good morning! So over the last two years, I have lost 25 pounds. Since high school I was 150, and a swimmer. I've always worn a 34D, and before I lost the weight, of course they were fuller and perkier. Now, I still fit in to a 34D, but they are deflated. I am very self conscious about it, even though my boyfriend doesn't…
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New to MFP, Need supportive friends :)
Hi, I just joined MFP. I graduated from college and currently applying to graduate schools. I am 5'1 petite so any shorties out there who are trying to lose weight add me! My weight loss journey hasn't been the easiest but I am finally down to a weight I am really proud of! I eat healthy and exercise 4 to 5 times a week. I…
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Losing but belly seems so bloated after eating
As the title states. i feel fine some days and some days feel bloated and uncomfortable. the scales do seem to be moving but worried i'll lose from legs and butt and belly will stay the same!
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Tracking steps with iPhone or not?
Hi all new to mfp, so just wondering if it's helpful to let it give u extra calories from steps counted or not? I'm post op at minute so no exercising anyway just worried I'll put weight on easily. I'm having 1360 per day didn't want to go to low as need to feed the muscle with protein to heel but wanted to keep space for…
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Newbie cycling and losing
Well, I am new to this group, but thought that it would be a good fit for me. I'm not considered overweight, but the additional 30 lbs I have gained to my 5'7" stature feels the excess. I recently noticed I started having lower back pains, and when clothes start fitting more snug, you know it's time to do something. I…
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New here!
Hi There, I'm new to this site but thought this board would be a good fit for me. I'm currently about 30 pounds overweight: 160lbs on a 5'4 frame, but I tend to hide it well... except for lately when none of my clothes are fitting and I can clearly feel my energy flagging. I enjoy curling once a week and like to walk,…
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About 10 pounds overweight
Does someone who is technically overweight belong in this group? My weight has yoyo-ed a lot over the years and I'm trying to lose about 30-35 pounds to get back to the lowest weight I have ever been. I felt great at that size and cant wait to be there again.
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How to do this? 26yo 5'5" 140 working for 120
Hello ladies of this group, Yes it is January 1st but that is not the reason that I decided to lose weight. I am on a long journey of trying to find a body weight I am comfortable with. I weight about 140 now and feel just as big as I was when I was close to 170 about three years ago. All through high school and college I…
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Anyone following Dr. Oz's programs?
Dr. Oz has several weight loss programs/guides that you can follow. I have started to follow the Dr. Oz 10 day weight loss program. Anyone have any success?
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Looking for friend that wants to lose 1 stone on 1200 a day
Hi I'm karen I weigh 10 stone 1lb and want to weigh 9. 12 lbs. Thought it would be nice to find someone with the same goal. I don't exercise but intend to be more active. Good luck to everyone anyway. This is a great site
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Great way to shed a few inches!!!
In case anyone is concerned, this is not spam! I'm just a law student in Kansas City marketing a great product ☺️ It Works is a health and wellness company that takes a holistic approach to issues people want to improve. We have an all natural skin care line, weight loss supplements, wraps and general health and wellness…
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Help
how do I change the desired amount to lose setting in the ap?? Thx
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Hoping for some support
Hi Ladies, Let me start with a quick intro about myself. I'm 5'2" and currently around 118-119 lbs. I work out 4-5 days per week, alternating between jogging, Jillian Michael's interval training, light kettle bell training (also Jillian), and Tracy Anderson mat workout. I eat very well. I do not each junk or fast food,…
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newby
Hello I am a newby....need to lose and to be up...I weigh 123 and want to weigh 110 with flat tummy.....help
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Anyone trying to lose weight on hormone blockers?
Hi ladies,I went through breast cancer 3 years ago,and put on some weight going through chemo,I am taking the hormone blockers for a few more years yet,they also have a side effect of putting weight on,but I noticed it's around my middle,would live to hear from others going through the same. Good luck to everyone
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stomach Fat
How to lose stomach Fat
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Looking for support
Hello, today is my second day of being on track! It feels really good to be working out hard and eatting right. I just need people to keep pushing me!
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juicing to lose weight
Ok I have watched that movie several times (fat sick and nearly dead) and I just watched the 2nd one too. I am hearing alot about juicing along with your normal diet and it makes you loose weight. I am on a 1200 calorie a day diet although I go over by 100 hear and there. I have juiced once a day for just a couple days and…
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new to this need support
Hi this is my first time ever doing anything like this and I have started my breakfast and lunch and I only have 90 calories left today and was planning on eating lemon pepper chicken for dinner. This is going to be really hard. I have always ate anything I wanted and I have stayed around the same weight for quite some…
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Any advice on toning body and building abdominal muscles?
I am 20 years old and I am 5'4 and I weigh about 124 pounds. I eat a lot of sweets almost as much as I eat regular food. I am trying to change my eating habits and lose fat so I can have a more defined body. For the last week I have been doing workouts in my room. I've done some ab workouts and squats. My stomach is flat…
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Any other yoga mommas?
Hi, I've been practicing yoga on and off for about 4 years now. I tend to get off track and forget about it for while, even though it is something I truly enjoy! I'm diving head first into yoga for this weight loss journey (you know how it is, there has been many lol....but this will be the LAST!) and was wondering if…
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Harder to stay on track on rest days.
Holy hell. Here's a little back story: I decided to take a full week off from any workouts to help my hip heal. My hip has been bothering me for a couple months now and is the result of overcompensating for a minor ankle sprain towards the beginning of summer. I have bursitis in my hip so it's painful to run so I stopped…
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looking to lose tummy fat fast
I need to lose about 15 pounds from my tummy area. Its lowering my self esteem and making me unhappy. But I don't have any time to exercise. Need help and advice please (:
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First time ever having to Diet and Exercise. 26, 5'2 about 130lbs
So I have never had to watch what I eat, I mean never. My boyfriend used to swear I had a tapeworm. I had a fairly active job (entertainer on/off as well as a waitress in a very busy bar) but I gave those up once I became serious with my boyfriend. And then suddenly I turned 26, and my metabolism broke up with me. August…
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My New Motivation
For my entire life, I have been a swimmer. Throughout high-school and College I was an athlete. My motivation has always been geared towards my performance. Since my graduation from college, my problem has been finding a new motivation. Does anyone have tips on how to stay motivated? :D
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Body & soul revolution
Has any body done the b&s revolution program in australia? i did two sessions and got to my goal weight but have put on 2kg but have lacked motivation since. Today I have dugout all the info on the program and want to start again, it would be great to contact somebody in the same position as I do miss the forums.