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After a month in Europe with my dad, I'm finally back on MFP! And the best things I ate, despite going to oodles of countries, all actually came from France. The best waffles in the world. With amazing vanilla bean paste. From Meert in Lille. I scarfed six of this down in under five minutes. No joke. Best macarons on the…
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- Overnights oats with milk & dried fruit aka bircher muesli - Breakfast egg cups microwaved in muffin tins - Fat-free yoghurt with All-Bran & chia seeds
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5'3". Maintain on 1290/day.
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Instant oatmeal has a higer GI than rolled oats or steel cut oats, and this may cause sugar spikes. Perhaps, you may want to try less-processed forms of oats instead? They may also keep you feeling fuller for longer. They do take longer to prepare, but you can make them overnight, and allow them to infuse with other…
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Hit your fat and protein macros, that may assist with satiety. Drink sufficient water. And don't create too huge of a calorie deficit.
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264 sticks.
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By satisfying my cravings, and actually eating chocolate while making it fit into my daily calorie intake.
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That may be reactive hypoglycaemia. A carb-heavy meal could also have that effect. It may be beneficial to get your blood glucose levels checked.
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I've lost 68 pounds by practising intermittent fasting, and eating a large meal each day. Like the others have said. Weight loss is about CICO.
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If weight loss is your sole goal, do whatever it takes to create a calorie deficit, whether that means allowing a cheat day or not. I personally feel that you'd fare better in the long run by working whatever foods you love into your daily calorie intake. If you categorise some foods as cheat foods and restrict your…
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What exactly are you testing?
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I'm really curious as to what a 90% sugar-free diet comprises of. No milk, honey, fruits, vegetables, grains, tubers, etc?
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Ah. Sorry I got the quoting thing all messed up.
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I've been doing IF for the past 4 months. I do a 23:1. Yeah. I eat all my calories in 1 hour. Then again, I'm pretty small, so fitting all my calories in isn't a chore. :)
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Such cute cookies! On an equally cute plate.
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"Weight loss" tablets don't work. If they did, there'd be no overweight people. The only thing you'll lose, will be hard-earned money. Calories in < calories out = weight loss.
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What's your height, and current weight? And daily/weekly activity level. Also, what are your goals? Just weight loss, toning, strength, etc?
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Hammerfall - Templars of Steel
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Singapore. It's rainy. And our average temperature is 27 degrees Celsius.
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Red bean.
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Good to know, especially since you're contributing to a bigger supply of them for me. :) They're my favourite type of Kit Kat to consume, so to each his own!
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A calorie deficit, regardless of the types of food you choose to consume, assuming you have no underlying medical/health conditions.
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I don't think it's uncalled for. He's got a valid point, because the title of the thread IS Subway Sandwich CALORIES after all. Also, making a generic statement like claiming Subway's foods are high in salt doesn't help anyone, because the amount of salt wasn't even listed, and "high" is relative.
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x3 Also, why so much hate for green tea Kit Kats? :'(
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That bread looks amazing!
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What are your underlying heath conditions, OP? If they don't require you to eliminate sugar from your diet, I'm not sure what additional health benefits you can possibly achieve by cutting out sugar completely. Sugar is not evil, toxic, or detrimental, if consumed in moderation.
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Do try to bump up your fat intake, as much as your calorie deficit will allow. Avocados, eggs, fatty fish, peanut butter, poultry with skin, et cetera. These contain oils and fats that can benefit you. And too much fibre can also cause constipation. I've generally experienced better relief with soluble fibre as opposed to…
