what do you eat for breakfast?

I workout in the evenings, so I am usually pretty hungry in the mornings. I make room for two breakfasts (or breakfast+snack).

I have been eating 1/2 cup oatmeal with banana and scoop of peanut butter or almond butter for months. With my strength training increasing, and my running increasing, I'm finding this to not fill me up as much, so I'm trying to add an egg (hardboiled) or switch up completely. Today I did 1/4 cup rolled oats, 1/2 cup quinoa cooked with cinnamon, and 1/2 cup mixed berries topped with almond milk. I think there is still too little protein and not enough fat for this breakfast.

On the weekends, I eat my oatmeal combo before long runs and usually have more food after.

Eggs with veggies

Usually eggs and toast with nut butter maybe a banana. Generally 2 eggs and 1 piece of toast but sometimes 1 egg and 2 slices of toast just to change things up a bit. Today I swapped out the toast for a cinnamon bun, yummers.

Sometimes Oatmeal with some fruit or raisins and nuts thrown on top. I love oatmeal but usually on those days I feel like I'm starving to death an hour later

Dannon light and fit Greek yogurt (Citrus Blend flavor) 1 banana, 1 cup of coffee with 1.5tbsp of sugar-free French Vanilla creamer.

It's the easiest and quickest lately. Used to make scrambled eggs with all kinds of good stuff in em'.

- Overnights oats with milk & dried fruit aka bircher muesli
- Breakfast egg cups microwaved in muffin tins
- Fat-free yoghurt with All-Bran & chia seeds

I have started making a breakfast casserole on Sundays and then eating throughout the week for breakfast. What's great is that you can change it up by using different proteins, cheese and/or adding vegetables. Here's a picture of one I made a few weeks ago. Let me know if you'd like the recipe!

My go to every day breakfast is fiber one cereal with banana or strawberries, after my cup of green tea. On the weekends, it will be a meal replacement shake, eggs, some restaurant, cereal, toast and coffee.

8 oz of V8 juice and a container of Dannon yogurt.

I have an Activia yogurt for those false probiotic gains and a Benecol shot to keep the wolf from the door.

betuel75 wrote: »

jemhh wrote: »

Lately I have been eating soft boiled eggs on dry toast nearly every single day. Plus, a cup of milk with my coffee and some fruit.

ooh, the soft boiled egg sounds good. How long do you boil to get it soft but the egg white not slimy?

Once the water hits a rolling boil I add the eggs and then turn the temp down slightly to simmer. I let it go somewhere between 7.5-8 minutes and it's perfect (imo.) No sliminess. I run them under cold water so the shells cool enough to peel them.

I started eating this while cutting, to save a few calories (normally I'd use a bit of coconut oil when making scrambled eggs) and now it's my favorite breakfast.