what do you eat for breakfast?

haysavam

Dannon light and fit greek yogurt. 80 cal and some fruit.

Iamnotasenior

I have an Ezekiel cinnamon raisin english muffin with peanut butter. I eat it in the car on the way to work every morning. It keeps me full until lunch.

AmZam05

I'm totally in love with overnight oats lately because I can make them in big batches and portion them out for my fiancee and I to have for the week. It would be perfect for you OP if you are short on time in the morning. I mix whey protein with mine to keep me satisfied longer until my morning snacktime. I've been playing around with recipes, I wrote a lot of them down in my blog here:

http://www.myfitnesspal.com/blog/AmZam05/view/overnight-oats-recipes-i-love-732200

There's basic chocolate and vanilla, and some different ones like chocolate peanut butter and french toast. That needs updated because I've made several more since I wrote that. Once you get the basic recipe down for consistency the possibilities are literally endless.

ironangel250

I eat oatmeal or oat bran with protein powder, cinnamon and some cut up fruit on top. This has been my breakfast for years and I never get tired of it

CrabNebula

50g of 80 cal Fiber One chocolate cereal with 4oz of unsweetened almond milk (148 cals)
Homemade egg white muffin (165 cals)
14oz of coffee with 2oz of unsweetened almond milk (7.5 cals)

littlemissparisblues

elias1609 wrote: »

jddnw wrote: »

3 scramble eggs, 3 strips of bacon, and an avocado.

Isn't bacon and sasuge bad for you? Or will it be ok for me to have it sometimes? Because i've been avoiding it.

No it's definitely loaded with protein and low carb..keeps you fuller longer!

Niff314

Soylent.

COLTMUSCLE97

eggs and toast

tiffanycherie

If I don't feel like cooking
Greek yogurt with walnuts
a protein shake or protein bar
boiled egg with toast

wackyncrazy1

Protein shake to drink on the way to work and then some coffee

teralynn82

Oatmeal almost every morning - with a bit of milk, a couple chopped dates, almonds and fruit - for the last while it's been an apple and a few strawberries, but blueberries and peaches taste great too.

DrWhoIsYerDad

lately, 1 cup of cinnamon life and a greek yogurt, sometimes a banana, too. Inhaled after the gym on my way to work

DrWhoIsYerDad

Niff314 wrote: »

Soylent.

Ha Ha, love it, great pic too !

tiffanybrooks530

hard boil egg or fried egg white with avacado, oatmeal, smoothie (fruit and hemp protein powder, coconut milk), greek yogurt (plain, vanilla, coconut) banana, nuts, berries, orange, cereal (whole grain & gluten free) toast peanut butter (natural organic) with preserves or honey or banana. This is not all in one sitting!lol just my favs

thaatgurl

A cup of coffee with a serving of instant cappuccino mix - every day! Then somedays it's a piece of whole wheat toast with honey drizzled on top. Other days it's a bowl of Cheerios. Sometimes it's an apple and sometimes it's just another cup of coffee.

mk2fit

A scrambled egg with sweet mini peppers or spinach and feta. Oatmeal with fruit and a little milk. 1 piece of bacon or a tiny piece of sausage. Toast and peanut butter. V8 Fusion juice, 2% or almond milk. Not all at once, of course. I mix and match to get around 200 - 250 calories. There are also some very good recipes on Hello Healthy. I think my favorite MFP recipe is the Poached Egg + Crispy Prosciutto Avocado Toast @ 272 calories. YUM.

jeanneshirley

I eat breakfast every morning and usually a warm breakfast, I like the mini quiches, heat in the toaster oven while am dressing and then eat either at home or on the road, if at home sometimes a scrambled egg and greek yogurt. I cant make it to noon without at least 15 gms protein and a few carbs.

AmyRhubarb

Either 2-3 fried eggs (fried in coconut oil or bacon fat if I have it), toast with butter, black coffee and whatever fruit I have. Sometimes bacon, too.

Or oatmeal with plain Greek yogurt, protein powder, frozen blueberries (or fresh fruit if I have it), walnuts, honey and cinnamon. In summer (or when I know I'll have a busy morning) I'll do the overnight oats - set it up the night before in a mason jar, add fruit and nuts and whatever else you want in the morning, grab a spoon and go. Google it, there are quite a few recipes out there.

dreamer12151

Work days:
usually 3 Weetabix (195 cals)
2 tbsp. ground flaxseed (60 cals)
2 teabags Irish Breakfast Tea (made with 3 cups water) (or Rooibos or Red Rose Tea to change it up!)
1 cup fat free milk (90 cals)

Off days:
Oatmeal (150 cals)
2 tbsp. ground flaxseed (60 cals)
2 teabags Irish Breakfast Tea (made with 3 cups water)(or Rooibos or Red Rose Tea to change it up!)


Both days, within 30 mins of waking up, 1/4 cup of strawberries (12 cals) & 1/4 cup blueberries (21 cals), my "pre-breakfast".

gingging1986

3 raw white eggs+ 1 whole egg
+ 60 g of wheat bread !!! also u can have a snack (25 each of peanut) ... this is awesome