mausbop Member

I can only advise you what worked for me, I tried all the suggestions above for months but I was never really regular. What really worked for me is chug down 2 big glasses of water right after waking up. Give it a try, it can't hurt :)

I'd say that you sure need a better sleeping schedule, too often we underestimate the importance of sleeping and then we wonder why we have such moods or why our body aches. I'd also look into Yoga, not only is great for muscles and toning up, it can do wonders for your mind. I have troubles managing my moods, I'm…

Wow amazing! I started at about your same weight, a bit more and I'm 30 right now. My goal is to reach 70kg or a few less, we will see when I'm there! I'm currently a bit over half way - your post inspired me to keep going , thanks! ♥

Hi! I sent you a friendship request :)

Thank you guys! I sent you a request :) Yes, that's right. I was taking a look but I noticed they are inactive so no point in joining.

Really, not even one? That's really sad...

wow great group and so many responses, I'm in!

Hello dear, I don't know how much weight you've to lose or what you've tried till now but I can tell you that with consistency and hard work you'll see progress. It might be really slow and it might not be like you want it but you'll move from the point where you started. Don't see it as a short term goal, see it as a life…

Great transformation! Thanks for sharing! haha you made me crack there :lol:

Hello Dylan! Glad you decided to get back on the wagon, there's always enough space for everyone up here :smiley: You already accomplished a lot by losing that much weight, wow! I sent you a friendship request, right now I'm in a really light fitness activity routine but from time to time I like to get a bit out of my…

Hello there! Welcome to MFP, this is the best choice you could do if you are looking for a great and supportive community :smiley: I sent you a friendship request, if you need any help or just some chit chat, I'll be there :star:

Hello Linda and welcome to MFP! I'm sure you'll find a great community here, it has helped me a lot! There are many challenges if you want to join any and there's always someone eager to leave a nice and uplifting message on your board. Everyone have their own way to takle this journey but the one advice I feel to give you…

Hello Tiffany and welcome back! I just sent you a friendship request :) Hope we can be of support for each other :star:

Thanks for posting this! I've read all and shared with friends :) @Lavamonstret standing desks are awesome! I guess I'm going to get one as soon as my finances allow me to :smiley:

I would have raised it actually, below 1200 I think it's just not healthy. Please be careful.

Your post cheered me up, it's great to see someone going through the same journey and smashing goals!

I'm sure there will be better answers than mine but I noticed that sometimes we feel hungry but we are not. Our mind is tricky and our body is an easy prey. You have to train your mind and this takes time. Plan how many times you are going to eat during the day, I have Breakfast, snack in the morning, then lunch and a…

I'm in for the 100+ to lose too! Anyone can add me, I'll be happy to encourage and give advises whenever I can ^^

Wohooo! So many new friends, I'm excited to read all your updates!

35 to 199! If anyone wants to add me to share their journey with me and support each other...I'll be happy to accept all the requests! ^^

I've accepted and sent out some friend requests, thank you all!

My..... lost brother!!!!

Don't be upset! C'mon, give it another try next week :)

More people should read this topic because it's really eyes opening! I'll share it with my friends and hopefully help who is struggling and , like me, just got back in MFP after a (too long) break. Consistence is the key, whether is just logging in or logging food. You must be consistent with something. Thank you for…

You look great! Photo comparison is always the best way to SEE what we did, we need to see it or we think we didn't walk so far, but we did!

Congratulation for your success! Keep focus and you will reach your goal :) we are here to cheer for you

Awesome! You are doing great :))))

Wonderful! You are truly inspiring!

Hi! Just got my Charge HR today :) Feel free to add me https://www.fitbit.com/user/3SGSLP

Wonderful! I'm always looking for successful stories and it's great to read how happy you all are. You give us a great motivation to go on!