AdmireDeVoll Member

Spaghetti squash chicken alfredo

I lost about 35 pounds almost 2 years ago using mfp, breastfeeding and eating 1500 calories. I had no supply issues from it, but the midwife nurse tore my head off for it. I felt fine, my daughter was fine so I basically ignored her and carried on my merry way. I got to a comfortable weight and started drinking, and got a…

I'll add you, im 5"3 at probably 170 (its been awhile since I weighed myself) with similar goals

Fast food puts the weight on fast! I have this problem too but personally once I got through a a few days of cooking at home, the cravings for junk went away. I have a bad habit of losing and gaining back the same 20-35 pounds year after year. I'll send you an add, i have my diary open if you want to get easy simple meal…

I'm following 1200 calories and stick fairly close to that, some days 1000 some days like 1400 but it balances out to 1200 a day for the week. I try to focus on packing as much nutrition into as few calories as possible, and if im hungry for no reason ill drink a cup of black coffee and that usually fixes it. (usually…

I know i cant eat anything for like two hours before i workout or i get nauseous

The more sex you have the more sex you'll want to have! If you can focus and make it a priority you can manipulate yourself into a "Gotta have my husband" mind frame.

All I know is that dieting alone has never worked for me, it has to be a combination of cardio, strength training, and restricting calories while maintaining macros. I started looking at temptations like "thats going to be a whole extra 30 mins on the treadmill, and I don't have time for that." Plus i go on my lunch break…

For me, the first 10-15 minutes are the hardest and then it's like a switch flips and I can power through, so maybe you can psyche yourself into it. That's what I have to do.

I found once i cut them out complelty for a say a couple of weeks, then i was able to eat them in moderation. Its like the more sugar i eat the more sugar i want, my self control is not great but if you don't buy it, you wont eat it. Staying hydrated and drinking my apple cider vinegar concoction seems to help me too.

I feel the same way. I'm not going to waste calories on cheap fast food or takeout. If im going to blow them its going to be on restaurant quality food not fast and fried crap thats barely food.

This sample of organic chocolate protein powder from gnc. So gross. Next to that was kale. Cant stand kale

Cheese! Adds up quick.

Any kind of fruit or vegetable i will eat. If i get the muchies which i often do i tell myself if im not willing to eat a fruit or vegetable then im not really hungry and its just cravings.

The only thing a detox is good for is giving you the *kitten*

Magnesium, and prune juice. I have IBS and am constantly dealing with digestive issues. Also a very strong probiotic.

Remember the main objective here is to get healthy not just skinny. All the trans fat and deep fried food is going to go straight to clogging those arteries and woman are way more likely to die of a heart attack. Calorie deficit is what makes you lose weight but don't you wanna be a healthy skinny?

I'll send you an add

No go on youtube, not trying to eat up my data and no home internet. Yes I could find something...I'm capable of researching a program out, but thought I would see if their were ones that more experienced fitness buffs or even personal trainers would recommend from experience.

My body always surprises me by going down on the scale after a day I've eaten like 1800 calories. It never keeps going down if I keep eating 1800 but if its just one day every now and then I never fail to lose a pound. I have no explanation for it but would sure love one!

I just eat some peanut butter on a banana about an hour before... Does the trick for me. My heart rate is fast enough as it is I'm not trying to explode on the elliptical lol

Turkey whole wheat tacos!

I'll send you an add

Try some pb2 powder in some oatmeal or a homemade slushy. I love the stuff. Other than that my only advice is if you don't buy it you can't eat it

Do you hate green tea too?

I eat two eggs a day most days. So nope not keeping track of cholesterol. You should do some research on the matter

I put a half serving of bolthouse farms Greek yogurt ranch dressing. A full serving is 45 calories. It's the only ranch I've found that doesn't have that diet taste

I have to eat every 2-3 hours or I get super nauseous and start dry heaving. And get light headed It's been like that since I was a teenager. So 3 small meals and 3 even smaller snacks is what works best for me but I have no problem keeping it at 1200 calories

I'll send you an add, I'm in the Springfield area

I'll add you :)!