CrispyStars3 Member

Sweet... just what I need Mini-goals: 1. Exercise every day 2. Return to logging (I've been doing well, but need to 'check myself' again ;) ) 3. Expand recipe collection (need to have a "game plan" for the coming holidays :p ) 4. Weigh once weekly- on Friday

Wonderful read! Thank you for sharing. Congratulations!! :)

Beyond fantastic!! Well done!! :) :) :) :)

Did not make it to 5 minutes....spent 10 minutes trying to figure out how to delete that mistake from my play list.

I too aim for 20g carbs a day. I bounce back and forth with net and whole carbs. The logging in last few weeks has been thin due to Summer stuff. :p You are welcome to add me.

Hello! I am keto... my diary is open. Feel free to add me :) I haven't been logging for the last week or so due to summer activities, but still eating (measuring) my usual foods!

Looks wonderful! I will definitely try this recipe. Thank you for posting.

Congratulations! :)

WELCOME HOME!! <3 No judgement here. Glad to see you here with us :)

Currently (and slowly) reading the book. Enjoying the information I've absorbed so far.

lol...cute :D

I've thrown myself into a project or two: organizing closets, garage, deep cleaning, jump on treadmill, go shopping-mostly to Lowe's to wander the garden center. My other fix (if needed) is: a cup of coffee. For me, I choose not to give in. I've worked so hard to get to where I am now. I remind myself of my health/weight…

@yeswehave8 - Welcome back, you are in good company :) Your strength and spirit shines brightly.

Welcome! Feel free to browse my diary. (it's not super exciting...lol) ;)

Just purchased some Celtic Grey Sea Salt.....love it! I use it for my keto-aid and everything else. Sometimes, I add Trace Minerals and/or some liquid zinc to my salt-drink.

I've been working on the 'how to stay asleep without waking several times a night' thing. I definitely have a cut off time for liquids, otherwise my kidneys get excited and punish me. I've had a few nights where I got up 6+ times to go! Since exploring the ketogenic/LCHF/LC WOE, I've learned the importance of salt-…

I speak two languages... English and Bad English :lol:

Still at it :smiley: Maintaining my WOE. Exercise is hit or miss at the moment (due to unforeseen life stuff...lol) I've held off on exploring new recipes. I've have added a few different items to my menu and seems I've discovered another irritant to the body. I have an idea what it could be and have removed it to see if…

I did not see the "In Stock" paperback in May!? Switching to the paperback today. Glad I saw this post :smile:

Interesting 2 weeks of June so far. I've been fluctuating with 5lbs. I like seeing a solid numerical loss, but- hey, can't complain much with all the positive non-scale changes going on. I goofed up over the weekend with my macros, so I am sure my body is readjusting itself....and it will take its time in doing so...lol.

Welcome all! :)

Getting ready for work this morning and noticed via mirror... my side-back "roll" is close to completely disappearing! Yeah!...take that scale numbers! :p

6/5 - 6/7 1. Tracked all my foods and most of my water (I drink lots of water, just not 100% on tracking it) 2. Getting exercise in on treadmill (for the moment due to still needing space) 3. Working on recipes this weekend

I am getting compliments from co-workers and a few questions as to what I am eating. My Mom's friend sent me a private message on FB asking for details of my "diet"...lol.

Congrats on your loss! :smiley:

6/1/17 - 6/4/17 1. Continued my daily tracking of foods and weight (keep forgetting to put in measurements!...must do this tonight) 2. Added cheese to my menu- seems my body is good with that. 3. Discovered I need some open space to do my video workout (living room a no go). I worked on an area in garage; however, got to…

@JessicaLCHF - Since May 2nd, I've been tracking 20 grams or less total carbs (I choose not to count net carbs to make the process easier for myself). You are welcome to browse my diary. It is very simple, possibly odd at times...lol. I liked keeping the food choices simple and quick for those first 30 days (I was dairy,…

Mmmmm.... biscuits and gravy! (maybe later) What I really want to focus on is this in bold: Is there a keto version of Whoopie Pies!? :o :#

Thank you for the post. I upped my sodium intake due to keto. After a couple of weeks, it was brought to my attention since the coffee creates extra trips to the restroom... I'd probably need to up the sodium even more. It worked and I felt better too.

Thank you for the info! Cycling would be perfect but, alas, no wheels available to pedal. Luckily, my foot is on the mend. I'll start out with exercise videos, see how things go.