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Noukers Member

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  • Did I exercise for at least 20 minutes? Yes, went jogging. Did I stay within my calorie budget for the day? Yeah! Did I keep track of everything I ate and drank? Yeah, made some real good chicken wok.
    in December 12 Sign In Comment by Noukers December 2020
  • Did I exercise for at least 20 minutes? Yeah, did my bodyweight workout and convinced my partner to join me. He suffered, lol! Did I stay within my calorie budget for the day? Yes! Did I keep track of everything I ate and drank? Yes!
    in December 11 Sign In Comment by Noukers December 2020
  • Pass day for me, partner really wanted McDonald's. Didn't overdo it but went over my calorie budget!
    in December 10 Sign In Comment by Noukers December 2020
  • Well, first time I stayed consistent in posting in this group for longer than a week. Day 9 it is! This time I'm going for that whole month. ;) Did I exercise for at least 20 minutes? Yeah, did my very first 20 min run. Day 3 of week 5 of Start to run, completed! Did I stay within my calorie budget for the day? Yeah,…
    in December 9 Sign In Comment by Noukers December 2020
  • Did I exercise for at least 20 minutes? Yeah, strength training and stretching. Training for splits hurts. Did I stay within my calorie budget for the day? Yeah, day of good and healthy food. Did I keep track of everything I ate and drank? Yeah! Day 8, great start of the month!
    in December 8 Sign In Comment by Noukers December 2020
  • Did I exercise for at least 20 minutes? Yeah, today's my rest day so I just took an extra long walk with my dog. Did I stay within my calorie budget for the day? Yeah, way under budget.. Rest day, so eat less. Not hungry at all. Did I keep track of everything I ate and drank? Yes.
    in December 7 Sign In Comment by Noukers December 2020
  • Did I exercise for at least 20 minutes? Yeah, even though my ankle did not like my morning run. Weird, as I did my warm up and stretches. Glad that I don't seem to be injured. Did I stay within my calorie budget for the day? Yes, quite a bit under it acually. Ate too much yesterday. Did I keep track of everything I ate and…
    in December 6 Sign In Comment by Noukers December 2020
  • Pass day nr. 1. Planned sushi evening with my partner. My other two cheat days are for Christmas.
    in December 5 Sign In Comment by Noukers December 2020
  • Did I exercise for at least 20 minutes? Yeah, 5k 30 min run! Did I stay within my calorie budget for the day? Yes. Did I keep track of everything I ate and drank? Yes. Finally, after months of trying, I am sticking to real lifestyle changes and seeing the results... Now I only need to keep logging it here. ;)
    in December 4 Sign In Comment by Noukers December 2020
  • Did I exercise for at least 20 minutes? Yes, strength training again. Did I stay within my calorie budget for the day? Yes! Did I keep track of everything I ate and drank? Yes!
    in December 3 Sign In Comment by Noukers December 2020
  • Did I exercise for at least 20 minutes? Yes, strength training. Did I stay within my calorie budget for the day? Yes. Did I keep track of everything I ate and drank? Yes
    in December 2 Sign In Comment by Noukers December 2020
  • Did I exercise for at least 20 minutes? - Yes, absolutely powered through my weight training. Did I stay within my calorie budget for the day? - Yes, was hungry but it wasn't too intense. Did I keep track of everything I ate and drank? - Yes, every gram.
    in December 1 Sign In Comment by Noukers December 2020
  • Did I exercise for at least 20 minutes? Yeah, went on a run/jog with my old lady (she's my profile picture). Did I stay within my calorie budget for the day? Yeah, 250 kcal under it actually... I just wasn't hungry? Did I keep track of everything I ate and drank? Yup. WHY are you on this journey? To be and stay healthy.…
    in November 5 Sign In Comment by Noukers November 2020
  • Did I exercise for at least 20 minutes? Yeah, although some creative exercise, playing beatsaber on a virtual reality headset... But I was sweating and panting so that counts? Did I stay within my calorie budget for the day? Yes. Also stayed under my goal of 33 grams of fat. Did I keep track of everything I ate and drank?…
    in November 4 Sign In Comment by Noukers November 2020
  • Did I exercise for at least 20 minutes? - Yeah, bodyweight routine + personal goal of stretching daily Did I stay within my calorie budget for the day? - Yeah. Did I keep track of everything I ate and drank? - Yes!
    in November 3 Sign In Comment by Noukers November 2020
  • Exercise? Yes! In budget? No, but happy about the fact that I ate only 33g of fat. Usually I'm around 50-60. Tracking? Yes
    in November 2 Sign In Comment by Noukers November 2020
  • Started with a cheat day, because I was one day too late to this challenge. Exercise: Nope, spend the day relaxing with my partner. Calorie budget- Hah, no! Sushi. Tracked- Nope.
    in November 1 Sign In Comment by Noukers November 2020
  • Beautiful photograph, RangerRick! Did I exercise for at least 20 minutes? Two hour walk with the sweetheart from my profile picture. Twelve years old and still going like a young puppydog. Did I stay within my calorie budget for the day? Yeah, even 200 under. Did I keep track of everything I ate and drank? Oatmeal, sushi,…
    in March 8 Sign In Comment by Noukers March 2020
  • Did I exercise for at least 20 minutes? Yeah, I managed to still find the time to go swimming. Did I stay within my calorie budget for the day? Barely, but yes! Did I keep track of everything I ate and drank? I did.
    in March 7 Sign In Comment by Noukers March 2020
  • Did I exercise for at least 20 minutes? No. Couldn't get any exercise in today. I woke up at 5:30 to quickly walk the dog and go to work, work untill 4 o 'clock and then had to travel an hour to go to the theatre with friends. Got back home at midnight... Did I stay within my calorie budget for the day? Yes. Did I keep…
    in March 6 Sign In Comment by Noukers March 2020
  • Did I exercise for at least 20 minutes? Yes! Swimming, even though I had a very long day at work. Proud. Did I stay within my calorie budget for the day? Yes. Did I keep track of everything I ate and drank? Yes.
    in March 5 Sign In Comment by Noukers March 2020
  • Did I exercise for at least 20 minutes? Yes! Bodyweight routine. Did I stay within my calorie budget for the day? Yes. Did I keep track of everything I ate and drank? Yes.
    in March 4 Sign In Comment by Noukers March 2020
  • Did I exercise for at least 20 minutes? Yes, bodyweight routine of 45 minutes. Pushups are becoming easier. Did I stay within my calorie budget for the day? Yes, no problem today. Did I keep track of everything I ate and drank? Yes. Favourite ingrediënt? Cinnamon. I heard of this trend of putting it in your coffee... Might…
    in March 4 Sign In Comment by Noukers March 2020
  • Did I exercise for at least 20 minutes? 45 minutes of swimming intensely. Did I stay within my calorie budget for the day? Nope. Don't feel too bad about it though. 2100 calories, -300 from exercises... I won't be gaining weight and it was all from healthy food. Back on track tomorrow. skip day! Did I keep track of…
    in March 3 Sign In Comment by Noukers March 2020
  • Did I exercise for at least 20 minutes? Bodyweight routine and stretches (45 min). Grinded my teeth and went for it even though my muscles were sore. Did I stay within my calorie budget for the day? Jup, I did. Trying bulk cooking, it's doing wonders so far. Did I keep track of everything I ate and drank? I did. Every…
    in March 2 Sign In Comment by Noukers March 2020
  • Did I exercise for at least 20 minutes? Yup, bodyweight routine and stretches. Did I stay within my calorie budget for the day? Yes. Did I keep track of everything I ate and drank? Yes.
    in March 1 Sign In Comment by Noukers March 2020
  • Did I exercise for at least 20 minutes? Bodyweight routine, nr4 done! Did I stay within my calorie budget for the day? Barely, but made it. Made some great home made vegi taco's and pea soup with bacon. Tasty! Did I keep track of everything I ate and drank? Yes, I did!
    in December 8 Sign In Comment by Noukers December 2019
  • Planned passday! Had an awesome day at a tropical pool with my best friend and my partner. It was the bf's birthday so of course I enjoyed some great food with them. Did my exercises, did lots of swimming, tracked everything I ate but went way over my calorie budget and it was awesome.
    in December 7 Sign In Comment by Noukers December 2019
  • Did I exercise for at least 20 minutes? Yes, bodyweight routine. Every day is a new personal record for me when it comes to exercising! Did I stay within my calorie budget for the day? Yes, I did! Did I keep track of everything I ate and drank? Yes!
    in December 6 Sign In Comment by Noukers December 2019
  • Did I exercise for at least 20 minutes? Yes! Forgot my swimming goggles at my partners' place. Before this challenge, that would have been a great excuse to do nothing all evening but I devices decided to take my dog (the cutie in my profile pic) for an hour long walk. She thanks this challenge. ;) Did I stay within my…
    in December 5 Sign In Comment by Noukers December 2019
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