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I thought the exact same with those sriracha ones. I was impressed that I could hardly detect any sweetener aftertaste! I got them with that batch of free enlightened coupons they gave away awhile ago.
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After in the mornings. All that matters is that you track your trends at a consistent time, be that morning, noon or evening or whenever.
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Depends on your past history with your hunger cues. Have they been accurate in the past and allowed you to maintain?
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walking up and down stairs? :)
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Frankly, I'm terrified of the amount of fiber in a whole Quest pizza. And i KNOW i'd want to eat the whole thing.
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No. People can and will make their own choices. I don't think raising the cost of litres of soda even by a whole dollar would stop those who want it. Some diabetics can need juice to quickly help their hypoglycemia. People can consume sugary things within a healthy diet. Why punish everyone because of those that…
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whenever i get an overwhelming craving for it. I get on avocado kicks for a week at a time.
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looks right to me.
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Perhaps more protein at dinner, increasing the veggies or drinking a glass of water before bed? When I was recomping I had to be almost uncomfortably full at dinner to not eat extra calories before bed.
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This is standing up straight? I know if I relax my stomach (and i'm near the same weight as you) it pooches out like that by mid-day. My posture also has a great affect on it. Part of it is bloating for me, and I also think that part of it is just how stomachs look when relaxed. Either way, you look wonderful. If you are…
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I second the recomp suggestion. It is slow going but I developed so much definition from the process and felt better than doing a bulk/cut.
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Giving thanks for halo top tonight. Had my wisdom teeth out and its so nice to have ice cream with nutritional value. I'm having a hard time getting enough protein because all my favorite protein sources need chewing :'(
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depends on your goals. I am weightlifting and bulking so I eat around 600 by 11am, not all at once though because i'd get too full. I spread it out with some snacks. The breakfast that leaves me feeling most full is mixing a serving of plain cereal (life, frosted flakes, cheerios) with a cup of greek yogurt.
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I liked overnight oats a lot when I was working 3 jobs. They saved me a ton of time in the morning.
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I'd get a convection oven instead!
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now that's what i call bulking
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Never experienced either at the bodybuilding gym i went to, nor at the local YMCA.
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I have trouble eating enough calories without being sickeningly full within that window.
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You are beautiful! Who knows what they could've been talking about. It was probably something like "She looks a lot like our teacher _____!" "Is that her?" "No man her hair is too short" "IDK man sure looks like her!" "Seeing our teachers in the wild is funny!" when i was a teenager we had many conversations like this.…
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HARDCORE PARKOUR! TOTAL RADNESS BURNS ONE MILLION CALORIES!!! For real though 250 sounds about right!
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I sit in the walk in freezer at work.
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Doesn't work for me because I'd undereat some months and overeat others.
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@Hgycta I don't know if any convenience stores near you sell this brand, but Kwik Trips across MN-WI-IA have these right now!
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They have packages of trail mix, but i'd say the dark chocolate forest one is more like a bark? but not as sticky. If its sweet you're looking for these are definitely not it :D
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@hgycta these are a yummy treat, but are a little high cal for a snack. Ifind them very satisfying though due to their fat content! They're getting pretty popular in my area. https://www.gorillygoods.com/ I love the chocolate ones!
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I have to limit myself with halo top and chilly cow and lenny and larrys even. I wish that wasnt the case or i'd tackle a pint of HT every night!
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I made no results at home because it was too easy to get comfortable relaxing and doing housework. I feel more motivated being surrounded by fellow bodybuilders, and not to mention WAY better equipment.
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Weightlift 4x a week, gaining slowly on 2200-2400 a day. Sedentary cals 1900. Cals eaten when I hiked and bouldered Devils lake this week? 3200 :D
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Wow I had some catching up to do on this forum. Vacation all week! My BF is the type to get so into a project or event we're doing that he forgets to plan a meal and I traveled his way so I didn't really bring much but we did eat a few of those Belvita Protein bars! I just cannot forget a meal that easily. (Stomach won't…
