Sp1tfire Member

After in the mornings. All that matters is that you track your trends at a consistent time, be that morning, noon or evening or whenever.

Depends on your past history with your hunger cues. Have they been accurate in the past and allowed you to maintain?

walking up and down stairs? :)

Frankly, I'm terrified of the amount of fiber in a whole Quest pizza. And i KNOW i'd want to eat the whole thing.

No. People can and will make their own choices. I don't think raising the cost of litres of soda even by a whole dollar would stop those who want it. Some diabetics can need juice to quickly help their hypoglycemia. People can consume sugary things within a healthy diet. Why punish everyone because of those that…

whenever i get an overwhelming craving for it. I get on avocado kicks for a week at a time.

looks right to me.

Perhaps more protein at dinner, increasing the veggies or drinking a glass of water before bed? When I was recomping I had to be almost uncomfortably full at dinner to not eat extra calories before bed.

This is standing up straight? I know if I relax my stomach (and i'm near the same weight as you) it pooches out like that by mid-day. My posture also has a great affect on it. Part of it is bloating for me, and I also think that part of it is just how stomachs look when relaxed. Either way, you look wonderful. If you are…

I second the recomp suggestion. It is slow going but I developed so much definition from the process and felt better than doing a bulk/cut.

I just like that it gives me a good burn much more quickly.

Giving thanks for halo top tonight. Had my wisdom teeth out and its so nice to have ice cream with nutritional value. I'm having a hard time getting enough protein because all my favorite protein sources need chewing :'(

depends on your goals. I am weightlifting and bulking so I eat around 600 by 11am, not all at once though because i'd get too full. I spread it out with some snacks. The breakfast that leaves me feeling most full is mixing a serving of plain cereal (life, frosted flakes, cheerios) with a cup of greek yogurt.

I liked overnight oats a lot when I was working 3 jobs. They saved me a ton of time in the morning.

I'd get a convection oven instead!

now that's what i call bulking

Never experienced either at the bodybuilding gym i went to, nor at the local YMCA.

I have trouble eating enough calories without being sickeningly full within that window.

You are beautiful! Who knows what they could've been talking about. It was probably something like "She looks a lot like our teacher _____!" "Is that her?" "No man her hair is too short" "IDK man sure looks like her!" "Seeing our teachers in the wild is funny!" when i was a teenager we had many conversations like this.…

HARDCORE PARKOUR! TOTAL RADNESS BURNS ONE MILLION CALORIES!!! For real though 250 sounds about right!

I sit in the walk in freezer at work.

Doesn't work for me because I'd undereat some months and overeat others.

@Hgycta I don't know if any convenience stores near you sell this brand, but Kwik Trips across MN-WI-IA have these right now!

They have packages of trail mix, but i'd say the dark chocolate forest one is more like a bark? but not as sticky. If its sweet you're looking for these are definitely not it :D

@hgycta these are a yummy treat, but are a little high cal for a snack. Ifind them very satisfying though due to their fat content! They're getting pretty popular in my area. https://www.gorillygoods.com/ I love the chocolate ones!

I have to limit myself with halo top and chilly cow and lenny and larrys even. I wish that wasnt the case or i'd tackle a pint of HT every night!

I made no results at home because it was too easy to get comfortable relaxing and doing housework. I feel more motivated being surrounded by fellow bodybuilders, and not to mention WAY better equipment.

Weightlift 4x a week, gaining slowly on 2200-2400 a day. Sedentary cals 1900. Cals eaten when I hiked and bouldered Devils lake this week? 3200 :D

Wow I had some catching up to do on this forum. Vacation all week! My BF is the type to get so into a project or event we're doing that he forgets to plan a meal and I traveled his way so I didn't really bring much but we did eat a few of those Belvita Protein bars! I just cannot forget a meal that easily. (Stomach won't…

When I sent a semi-angry but still polite message on facebook they offered to send them to me anyway. I just got em. I'm wondering why some people they sent them to and others they tried to appease with 20% off? different respondents?