mmsiems425 Member

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? No Did I keep track of everything I ate and drank? No 3/3 pass days taken

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes 2/3 pass days taken

Did I exercise for at least 20 minutes? Yes spin class Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes 2/3 pass days taken

Did I exercise for at least 20 minutes? Yes strength training class Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes 2/3 pass days taken

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes 2/3 pass days taken

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes 2/3 pass days taken

Did I exercise for at least 20 minutes? Yes strength training class Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes 2/3 pass days taken

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes 2/3 pass days taken

Pass day #2

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes 1/3 pass days taken

Did I exercise for at least 20 minutes? Yes strength training class Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes 1/3 pass days taken Happy birthday!!

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes 1/3 pass days taken

Did I exercise for at least 20 minutes? Yes some easy exercise today with just walking the dog Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes 1/3 pass days taken

Did I exercise for at least 20 minutes? Yes strength training class and lots walking Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes 1/3 pass days taken

Did I exercise for at least 20 minutes? Yes, elliptical for 35 Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes 1/3 pass days taken

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes 1/3 pass days taken

Pass day #1

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Am I worth it? 💯 My goal? It used to be getting to a certain number on the scale. I am trying to shift that mindset to being strong, healthy and feeling good.

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes weight lifting class and elliptical Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Ok back at it... Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes 45 min spin class Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes My NSV is watching my endurance increase and being able to push myself further than ever before in spin class. I surprised myself today and it felt good.

Did I exercise for at least 20 minutes? Yes 2 mile walk Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Pass day #4 :( out of WC for July but going to keep tracking and reporting in.

Did I exercise for at least 20 minutes? Yes 3 mile walk Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? No ugh Did I keep track of everything I ate and drank? Yes Pass day #3 :disappointed:

Did I exercise for at least 20 minutes? Yes spin class Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes strength training class Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes