oneLessS Member

Check into the Mediterranean diet. Uses only Mono-unsaturated fats like from olive oil and nuts. You don't necessarily have to eat only 1500 calories. Get the book by Dr. Angelo Acquista-a cardiologist btw.

HOORAY!!!!!!!!!!! Big accomplishment! Congratulations!

Funny!

I have a Tanita scale that tells weight, fat %, water %, and bone weight. You put in your info like height and activity level. It also tells you how many calories to maintain your current weight. Mine has spaces for 4 users and 1 guest. They should have it at Bed Bath and Beyond. (It wasn't incredibly expensive and…

Oh wait until the hubby sees this! lol

That's good! I've been wanting to try also.

This is a really good recipe for Butternut squash. I have made it twice. It's really yummy. http://allrecipes.com/Recipe/Lemon-Maple-Butternut-Squash/Detail.aspx?prop31=6

As long as your hormone levels are good there is no reason why you can't start now. I went from hyper to hypo also but was on a beta-blocker for rapid heart rate due to the hyperthyroidism. I don't have to take the beta-blocker anymore so now I am finally able to drop some pounds!

Thanks for that!

V8. Well, the can is colorful...

Please take the allergy posts seriously!

he he he...

Completely agree!

Too funny. Good job!

Some people never progress beyond Middle School. They are still trying to make themselves feel better by hurting others.

lol me too!

http://www.jcpenney.com/jcp/X6.aspx?GrpTyp=STY&ItemID=15728af&deptid=70659&dep=LingeriE+++Sleepwear&catid=71387&pcat=LingeriE+++Sleepwear&SelDim=11%7e&NOffset=0&pcatid=70659&Ne=3+11+8+586+5+29+1031+18+904+949+833&N=4294953584+368+4294966969&SO=0&Nao=21&cattyp=RLE&cat=Bras&PSO=0&bcCat=3&CmCatId=70659|71387 I guess you'll…

That's great! Congratulations! Can't wait to be there myself.

Yep.

Ditto

Good for you! I am so close to being there-can't wait!

lol. That's why we're here! I don't always eat back the exercise calories though.

Un the grumpy dude! You're doing something about it!

Sounds goofy but complete your stride. In other words, let your foot lift naturally and return instead of forcing it forward. (Roll completely off of your toes)

Haagen Daz Choc Choc chip ice cream.

I get music from Amazon. They have a cloud player and you can put the cloud player on your phone. My favorite download was free and the album is from Nacional Records-called "The New Sound of Latin Music Vol. 2" 2011. There are some great up-tempo songs on this album.

Cheese taster

I quit soda drinking in March of 2010 and I also just feel much better. I drink water, tea coffee and milk. I also like the Sobe water made with stevia.

Make sure you are eating your base calories everyday. You may be building muscle too and that weighs more. Just keep it up!

How old is your son? Perhaps words from him would have more impact.