weelissa Member

I ripped half of mine out today. Feeling pretty awful but I'm beginning to have hope that they will grow back!

Fruit can be high in sugar, but it's natural sugar and if you're training your body will use it as fuel. Have you ever heard of anyone becoming fat from eating fruit? Exactly.

Reflex instant whey in raspberry for me. 90 cals per serving and 24g of protein. It's also quite cheap!

I sometimes drink it in the morning but I have it with breakfast. Remember you're supposed to eat within 30 minutes of waking up to start your metabolism for the day :)

I think if you follow Atkins healthily and don't just eat buttery, cheesy, fatty stuff, then yeah it can work if you want to lose X amount of lbs for a special occasion but it is in no way whatsoever a substitute for a healthy and varied diet. I did Atkins and loved it because the weight fell off so fast, but then what…

I stick to gin and slimline or vodka soda and fresh lime. But I'm on the wine tonight...

BUMP. Anyone know of any DVDs?!

Week before my period I gain approximately 6lbs!!! My legs swell up about an extra 2inches each, I can't get my rings on my fingers, and I generally feel bloated. It all goes away as quickly as it started though- yay!

I love watercress salad with chunks of fresh orange... delicious!

Ooooh my sister lives in the Gyle but is soon moving to Leith! I'm over in Largs *waves* Good luck on your weight loss journey!

Thank you! I did see this one a few times but unfortunately I have no idea what silken tofu is and I have no way of getting hold of any today. Looks like I'd have to order it online :( I'll get hold of it an make it in the next week, thanks!

You've made me want to try P90x. Do you need lots of equipment for it? I'm going to add you :) You're an inspiration!

I did it. Has noone every watched Biggest Loser USA? Series 8 winner, Danny, lost about 240lbs in a few months. It can be done!

These all look delicious- thankyou! I'll let you all know which one I try :)

Funnily enough I was just looking at that one on eBay but it is about £80...!

I used to come home from school and eat 3 double peanut butter sandwiches before having my dinner and then gorging on chocolate. It sickens me now >.<

I don't have an illness but just wanted to wish you lots of luck achieving your goals. Take each day as it comes! Good luck! Lisx

I think I'd definitely be kidding myself on if I did that! Hehe! I think I'll just change it on my working days and see what happens. Thanks everyone for the responses :)

Good luck!

I'm 23, I've lost 115lbs, and I hate to tell you this but I've got a lot of excess skin. BUT... I lost a lot of it very very quickly through stress so I think this may have had an effect on it. I have a 'pouch' on my lower abdomen, and loose skin on my thighs, breasts and upper arms. The best thing you can do is lose…

Lovely. I have a friend called Mairead. It means pearl.. I think!

Hello Mairead Good luck achieving your goals :) :o) (P.S. Mairead is a Gaelic name isn't it? Do you have any Scottish relatives? I'm from Glasgow)

I used to be a 42EE, and I'm now a 32D. However, they don't look like D's. In fact, they closely resemble two aspirin sitting on an ironing board :(

I weigh 161lbs and I usually burn around 250 per level. My HR is usually between 135-176,

I completely agree! I have all her songs and remixes on my shuffle to keep me going! Digitalism, and Justice have a similar effect :P

I'm exactly the same! Half my calories for breakfast, morning snack, lunch and afternoon snack, then half my calories at night for my dinner and evening snack. I don't eat massive portions for dinner, but I usually find that 'dinner foods' have higher caloric contents. Although it works for me, I'm trying to evenly…

I live in Scotland. *waves*

You look incredible! Svelte and sexy! Well done :)

Lissa's Two Cents: I tried Adios once but they didn't work for me at all. Other over the counter ones I used were NiteSlim and AppleCider- these didn't do anything either. I really don't think that over the counter slimming pills do anything. The only slimming pills I've used which work (and trust me I've tried a lot) are:…

I'm sure I noticed that it doesn't matter about logging foods every day. As long as you log into the website everyday it should still count towards your log ins.