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I just did the upper body routine last night, which is 20 minutes. I have a bodymedia fit band and it told me I burned 179 calories during that time. 18 minutes were vigorous activity. I'm 154 lbs, 5'2, and female. I was able to go through the whole thing.
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I read a book called Thin Within by Judy Halliday and it has really changed my life. I feel like it's the God absed approach to weight loss that lasts and you can still have the foods you want. It's all about eating only when your hungry and stopping when your full. Feel free to add me!
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I agree. Thin Within is a great book. I haven't finished it yet and it is hard because your not always hungry in the morning but I still eat anyways and you will be so sad how long it really takes to be hungry or to be at a 0 on the scale for hunger.
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I've read about 1/3 of the book and really like it. I live in China now and left the book in America. I really believe in this approach. I struggle and fall away from it and always realize this is the right way. go'd way. It is helpful to hear what health professionals say about what you should eat, how much, how often…
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I try to always let my veggies drip off in the rice and don't eat the rice. They LOVE using oil here like it's soup. Everything is swimming in it. Try to learn to say less oil please. shao3fang5 you2...I think :) They always understand. The restaurants near me don't speak any English. I wish we had Thai aaaahhhhhhhhhhhhh!
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I usually find an American equivalent and always add about a tbsp of peanut oil for every meal. I really try to measure or cut the white rice because they give you shovels full here. I just bought a scale so that it can really help me get an idea how many grams things are when I'm out because I will be use to measuring…
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You should add more exercise and try to eat 1500 calories a day. Listen to your bodies hunger/fullness.
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I did 30 Day Shred alongside this everyweek because you only run 3 days a week on the program.
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How was your diet while you do it?
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Great job!
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Wow! Huge difference!
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I have gotten in the habbit of doing the same because then I don't worry myself.
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When I had done 30 day shred. I was 196 5'2 starting out. My ankles and knees started hurting so bad but i kept going. I think only made it to day 23 or something. I started switching up with running and swimming instead of only doing the dvd. I do remember doing Level 1 for like 15 days then switching to level 2 and never…
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I really like 30 day shred but it gets boring. TF is really funa nd I have a bodymedia fit armband and it shows me as having vigorous exercise the whole time. I've lost about 17 lbs on it in 13 weeks but for about 5 weeks of it I ate what I wanted and maintained even gained a bit. However, if you need a lot of cardio…
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Hey girl, I have lived in China a little over a year. Stay away from the rice and noodles. I'm not against carbs but they pack some serious calories. If you do eat some, bring a measuring cup with you so that you measure out a flat cup full. Learn how to say no oil or less oil. Try to only get dishes with skinless chicken…
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I also live in China and know what you eman about the healthy foods. It's a bit sad, but i have resorted to eating pretty basics. Beans, oatmeal, honey, brown rice, fruits, veggies, sometimes salad if I buy dressing on taobao, coke zero, and protein powder from taobao. Try to bring back protein abrs with you when you visit…
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I love Grape Nuts! I live in China and they don't have it here. It's so basic but man it's good with some honey.
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Does anyone use stevia for their coffee?
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The plan is for someone who wants to kick start losing weight or who is plateauing
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No, but I would be interested in it. I've done BBL but not HHA yet.
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That's what I want to do. I plan on doing one of the two after I finish the 20 week Turbofire program or do a hybrid.
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A great book is "Thin Within." It also helps with your emotional connection to food.
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That's what I try to do. It really helps. Chalene Johnson who makes Turbofire says to drink 8oz 20 minutes before each meal to help make you more full.
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What brand is it and what country do you live in?
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This is just amazing!
