beachbumant_man Member

c

well said

yes of course.. its an addiction, primal we are addicted to sweet and salt foods is it an initiate thing

well how old r u? well normal diet is around 1500 - 1600 calories exercising n burnin another 500> soo 2000 calories u need to eat a day but if u want to lose a lil weight.. try 1700 calories? how r u feeling atm with your food?

:indifferent:

if u need laxatives to go to the toilet your eating habits are good... your not having enough fibre in the diet!

" Try natural remedies - water, fibre, probiotics, chloyrophill, apples with skin, coffee and stay away from starch, also for me beans, and legumes and nuts cause 'blockage'! I suggest also as much greens or vege juices as possible. [/quote] legumes and beans > are important they contain fibre, if they are causing u a…

it is the fibre intake.. u need at least 30g per day.. with 2 litres of water... fibre is either soluble or insoluble... insoluble is from grains/fruits/vegetables = the cellulose (skin of the fruit and vegetable) beta glucan - oats, bran, Soluble fibre - includes pectins, gums and mucilage, which are found mainly in plant…

2n half weetbix and milk with piece of fruit.. umm 350- 400.. depends

its true we r all the same.. ^ agree with that ! its all good! if u got something show it off?

me... but if a person is lactose in intolerance i guess its okay for them.. but depends why they close it.. because it has a different chemistry than normal milk

well depends on what you r doing.. if its just weights.. then yes! but u need to do do 4-5 exercise on a body part n just work on that.. with no breaks.. workouts at the gym on weights that go longer than 1 hour are just a waste.. you want to work your muscle, if you do your weights with proper technique and speed then…

congrats! u should b proud! show it off;) hehe get them boys attention.. u got mine!

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okay.. water is water.. as long as you have 2 litres of liquid a day it is okay.. what ever it is! it makes up the liquid that you drink!! tea. coffee or coke its all liquid if your a big coffee drinker then the caffeine in the coffee wont dehydrate you because your body has gotten use to the effects so it wouldn't have…

yes fast food has high cholesterol in it.. anything deep fried full of sodium! is just bad!

carbs dont make you fat! if you are over eating and not exercising then your having excess energy.. only 3% of carbs converts to fat..

cholesterol is one of the indicators for CVD, cardio vascular disease of the heart. If you have High Cholesterol you are most likely going to have a high level of fat in the blood, hypertension or a high hip to waist ratio.. if your HDL level is high thats good:) but if your LDL level is high that is bad!

options are diet related.. u don't want to use medication that is last resort if food doesn't firstly with margarine's have plant sterols look for a brand that does.. second dietary fibre, soluble fibre will reduce the bile acid in the body and remove it the body.. beta glucan in cereals, grains another product is…

thats how it suppose to b! diets dont change anything!

i know right?

you need to have an intake around 1500 for a healthy supply for milk product. issues with that if your not intake is high enough you cannot product milk! if your exercising that much then you will lose weight, its a matter of getting the rid nutrition into your diet!

also it will take your body 3 months about to get your iron level to a level..

after you have a meal with high iron.. broccoli, red meat, chicken, chick peas, lentils, heart, tongue, liver, you shouldn't have red wine after a meal or tea/ coffee they will stop the absorption of iron into the blood..within the 1hour of the meal spinach is good but will it will inhibit iron also.. are you from…

how many calories are you having per day? well pre loading is important to see how many calories you can have.. for snacks don't have any fruit juices only have fruits/vegetables rice cakes or crackers.. smaller portion of food, it is all about balancing, if your having too many calories how is your exercise routine do you…

its all important, if your not under your calorie intake that you want to be at, due to food intake being high in sugar then you need to change... if your under your calorie intake and sugar is still high, sugar that isn't used up in the blood stream will convert to fat so yea:P keeping sodium low.. sodium and heart attack…

pt's are a waste of money, they show u a number of exercises, they r good for motivation if u don't have anyone to train with.. if u need that edge in getting motivated then yes pt's r good but if u just need a routine then the web has plenty of different sites, its a matter of finding one that suits u!

if u eat healthy and eat plenty of fruits and vegetables then u will be able to have more calories to eat other foods eating fast food deep fried foods, only limit calories and max per day, and the nutrition side of junk food and fast food is crap.. they are high in fat, sodium, trans fat and have little nutrients in them..

subway isn't that good for u... as much as they say it is, eat simple, more veggies and fruit for lunch the better:) grilled veggies/roasted veggies are good.. salads are good but if you getting bored for them then sushi is okay, just depends what u like to eat.. if u plan your day out before u eat it u can see how many…