Help! I'm over my fat limit and I've got calories to eat!
Options
Replies
-
:indifferent:0
-
Excess calories make you fat, so don't worry about how much fat you've had today. Regardless, one days worth of overeating is not enough to make you gain significant or noticeable weight.
Fats have a bad stigma that they don't deserve, don't be scared of them!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.9K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 399 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 978 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions