ThaiKaren Member

well January nearly over, I am still struggling to get back on track, didn't bother with Dry January but was careful, will catch up on all these posts I have missed and maybe will get some motivation from them. Have a good Friday ladies :)

well not been a brilliant week eating wise or exercise wise, still struggling with sciatica which is slowing me up, so hope I do better this week. Not sleeping well due to the pain waking me up and then cannot get comfortable, been to the physio, Dr's and taking medication which isn't working and I know if I go back to the…

My new Year resolution was out the window by the 2nd being a dry January, but I enjoyed the day and have been alcohol free since then. Since having a back injury in September 17 not been able to go to the gym and even walking was hard so quite pleased last night when I achieved my 10,000 steps. I am not dieting even though…

Just discovered this thread, so inspiring, I have 6 months to go before my 60th and just want to be in a healthy body fat range. I work out 5 times a week but i think I need to do more walking. Tried so many diets, fad and otherwise but will agree with basically what everyone hear has said, MOVE MORE EAT LESS AND TRY TO…

58 in April please feel free to add me

Fantastic achievement, well done you and all the best for 2014 :smile:

you are looking fantastic, what a great achievement, you should feel very proud of yourself, well done :-)

fantastic, well done you. You look fantastic, and well done Mum, as she is around my age would love to see her before and after pictures as well :-)

Of course you can do it, just give yourself small targets and before you know it you will be where you want to be. Remember eat less and exercise more, wish it was that simple ;-) Very good luck and let me know how you are doing :-)

well done, do what works for you, but just have too many low calorie days

Fantastic result, well done/ By the way you have a really beautiful family x

a absolutely fantastic achievement, very well done you x

wow!!! what a transformation, you are doing really really well, fantastic x

fantastic achievement, very well done you, 3 children!!!!!! you look absolutely stunning, no more than a teenager,

wow!!! what a transformation, you look stunning, well done you x

33 never, I would have put you in your early 20's, and what an absolute beauty you are. Very well done on what you have achieved, amazing transformation x

55 now, you are welcome to add me if you wish

Hi Brooke, I had the same and it is very important for your future good health that you make this lifestyle change. As for exercise start by walking more and then lead up to something more, I have nearly finished my first month at a gym and then going to join for a year, although it's an effort for me to go once I have…

wow, you look fantastic, years younger, well done on your achievement, you should feel very proud x

wow what a fantastic acheivement, well done you x

Looking fantastic, well done. Keep up the great work x

I started, lost, gained then stopped more times than I care to remember. In fact today is another start day :-( I am the heaviest now that I've been for the last 2 years and I really must get to grips with the whole healthy lifestyle and exercise concept once and for all. Good luck with your journey x

fantastic, well done you, keep up the great work x

quite humbling, thanks for sharing x

WOW!!!! well done you x

Diificult one here, my daughter is now 31 and got married on Saturday but I remember those awful teenage years with her. Withdrawal of things she likes might help but then might make her go the other way. I think sitting down and talking to her an adult and ask her what the problem is. Ask for a meeting with her teachers…

fantastic, well done you.

absolutely fantastic, well done , you are amazing x

that is an awesome achievement, well done you x

will make a definiater effort to be more supportive to you Jamie x