lawmaria Member

Hi I just had bloodwork and I am officially in menopause. I had perimenopause for the past few years. The weight gain and bs is bad.

Hi, I just had bloodwork and I am officially in menopause. I had perimenopause for the past few years. The weight gain and bs is bad.

Hi I am in the same boat as you. I just had bloodwork and I am officially in menopause. I had perimenopause for the past few years. The weight gain and bs is bad.

Hi I am 49 and going through perimenopause too! Frustrating at times dealing with it.

What is CICO? I have been trying to follow along with everyone's comments. In the deficit, what does that mean? Should I eat or not eat back the calories I get from working out? Also, how do I figure out what my actual daily calories should be. 6 days a week I workout - Either MMAxout workouts for 45 mins or kickboxing/bag…

HI, I am patiently waiting for my new Cize workout to arrive, are there any friends out there using it now and/or will be starting it soon. I have been a myfitnesspal friend for about 990 days! We can all do this together, have a great day!!

hi, i turned 40 last sept. and after that it was down hill. i gained so much weight in less than a year. it is so much harder and i have noticed changes in my midsection that were not there before. i am presently doing T25 (first week). I am struggling big time. I used to be able to resist the temptations, but my other…

i was always told that i should eat more to lose. maybe add a few hundred cals for about a week or so to see if there is a change. like this week add 200 cals and continue doing your workouts, then see what happens after 2 weeks or so. good luck.:flowerforyou:

Hi, Im on week 3 of T25 and I love it. I finished Insanity before I started T25. I loved Insanity. I love T25 because its only 25 mins and I sweat like crazy. I use my HRM to monitor my workouts.

i feel the same way, im always confused as to how many cals a day and i try not to use the cals earned by exercise. im thinking that is why im not losing at least 2lbs a week. i put my cals to 1400 (was at 1600-T25 suggestion) and my cals from exercise are about 500 to 600 with T25. So from reading these comments, I should…

nice thanks for sharing!!

welcome friend...you can add me! i log in daily!!:flowerforyou:

awesome!!

I know that workout looks awesome and so challenging. I do want to do that for sure. Just wondering if I should give my body a little break for all the intense cardio. But I do want to get rid of these last 14lbs. Congrats on doing T25. Are you following his diet and if so, is it easy to do. Meaning are the foods and…

thanks i will check the info out that you gave me. i do have the Chalene Extreme Program. I believe that is strength training.

sorry to hear that. he is probably jealous of you and if your getting attention also, that might bother him. dont let him get to you and your goals. keep your head up and stay focused. everything happens for a reason. best wishes in everything. :flowerforyou:

mmmm love meat! good!

i tried it a few weeks ago and i followed a recipe on the bag. did not like it at all.

blah....i would rather eat a piece of cheesecake (my favorite)....LOL

add me, i am a great motivator and log in every day!

im a good motivator and i log in every day!

i have lost almost 80lbs without a gym. i started with turbo fire and now doing insanity. i like the privacy of my own home and i can workout whenever i have my free time. also i have children to take care of so i have to work around their schedule, especially when school starts.

omg everything...lol cheesecake, chocolate, cheese, pizza...ok ill stop now! :glasses: :noway: i just love to eat! damn why does food have to taste so good! OH p.s. wine too!

hi, i thought of doing that also. i have a friend that does it. how did you like it when you tried it. how many times do you have to do it before you notice?

my kangaroo pouch as i call it is low also. i have had it since after the birth of my first son back in 1990. and its still there. :sad:

awesome!! i just started my 2nd month max workouts yesterday. omg let me tell you it was rough, but i did it. i had to do the fit test then the max interval circuit. 86 mins of sweat. cant wait for tonight.!! :flowerforyou:

definitely need some help on this one.

great job and thanks for sharing. i hate the scale!!

hi, i think we are similar in stats. check out my profile and send me a friend request. :)

hi, im not sure, but i was thinking about doing insanity again. i also would love the new T25 by shaun t. I do have chalene extreme also to try. not sure. what about you.