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Hello everyone! I have enjoyed my first week of my FOK meal plan and am trying to decide whether to subscribe to it or just do it on my own. I feel silly paying for the service but like the idea of trusting them to put the right recipes together each week to ensure I'm getting the right combo of things and not wasting…
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Hi guys, I'm new here! My doctor likes to suggest plant-based eating for all his patients, and I'm finally getting on board. Why I'm ready to jump on board: * I've been feeling sluggish, heavy and mentally fogged and have a feeling this will make a huge difference. * I don't like cooking meat, so I'll be more excited to…
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November 23 Exercise-yes Calories-I don’t know Tracked-no
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November 22 Exercise-yes Calories-I don’t know Tracked-no
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November 21 Exercise-no Calories-no Tracked-yes Pass day #4 & outta the winners circle
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November 20 Exercise-yes Calories-yes Tracked-yes
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November 19 Exercise-yes Calories-yes Tracked-yes
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November 18 Exercise-yes Calories-yes Tracked-yes
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November 17 Pass day #3
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November 16 Pass day #2
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November 15 Exercise-yes Calories-yes Tracked-yes
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November 14 Exercise-yes Calories-yes Tracked-yes
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November 13 Exercise-yes Calories-yes Tracked-yes
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November 12 Exercise-yes, muscle class Calories-yes Tracked-yes
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November 11 Exercise-yes Calories-yes Tracked-yes
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November 10 Exercise-yes Calories-yes Tracked-yes
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November 9 Exercise-no Calories-no Tracked-yes Pass day #1
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November 8 Exercise-yes Calories-yes Tracked-yes
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November 7 Yes x 3
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November 6 Exercise-yes Calories-yes Tracked-yes
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November 5 Exercise-yes, muscle class Calories-yes Tracked-yes
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November 4 Exercise-yes, cleaning & moving things around the house Calories-yes Tracked-yes
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November 3 Exercise-yes, 4 mile hike Calories-yes Tracked-yes
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November 2 Exercise-yes Calories-yes Tracked-yes
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November 1 Exercise-yes, cleaning Calories-yes Tracked-yes
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Hi, I'm 38, working mom of 2, and am coming back to try to stay accountable. I started the year here, stayed a few months and just phased out. I go back and forth with my mindset...sometimes I am super motivated and on track, and sometimes quite the opposite. I'm hoping being back here will help me stay motivated!
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May 19 Yes x 3
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May 18 Yes x 3
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May 17 Pass day 3
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May 16 Yes X 3
