Laceybaby1967 Member

there are so many! http://paleodietlifestyle.com/paleo-101/ http://www.fathead-movie.com/ http://www.modernpaleo.com/principles.html http://www.marksdailyapple.com//welcome-to-marks-daily-apple/#axzz1xVpzQvkg http://www.wheatbellyblog.com/ For recipes, I like: http://yourlighterside.com/ and http://www.genaw.com/lowcarb/

Wow!!! I *SO* know the feeling!!! Think about how good you felt without the carbs: Full of energy, light, satisfied... Think about how you feel with all those carbs: sluggish, tired, always hungry therefore always eating........ It's going to take a couple of days to 'detox' again..but you can do it....it is *so* worth it…

I was going to say something....but everyone else already has! Love this group of people...always willing to help out! So, I give you a 'smiley' and wish you the best of luck!!! :flowerforyou:

True; however, in the 'Cause of Diabetes' there is nothing listed. It lists the 'risk factors' for diabetes, but there is nothing listed as the 'cause'.

I do all my cooking in a cast-iron pan.....no worries with it!

^^^This.... I'm at a 12, which is small for me; my doctor doesn't want me below 170, believe it or not (eh, we'll see when I get there)... but I agree..it's what is best for you!!!!

Me too!!! Shoes fit fine, laces not too tight...it just happens....on both the eliptical, the treadmill, and when running outside. I've never had diabetes of any kind, and do not have a circulation disorder. Glad I"m not the only one this happens to!:flowerforyou:

You never know until you see it in 'black and white'...but I agree; I'd keep the beer, at least a 'little'... :wink:

^^^this...and maybe lowering your carbs, if that is the route you so choose to go........ :flowerforyou:

^^^ this... I have to say, I'm very jealous!!!! Not only have I lost them, let's just say they are not the shape I would like them to be!!!!!

^^^^This... Feel free to add me; I'm always looking for support!

^^^ Me too!!! :bigsmile:

^^^^This....

:laugh: :laugh: :laugh: :laugh: :laugh: :laugh: Oh, I'm *so* going to steal that one!!!!!:bigsmile:

It's amazing how sweet a few strawberries may be; blueberries, raspberries, blackberries too.... And, if I'm craving it, I'll have an apple, usually with some protein (like peanut butter)....

Wow...that one takes the cake.....

Oh man....I feel for you; I've been there...down to walking out in tears. I find it amazing that it's *your* fault for the pain, but yet, they don't take responsibility for causing it. Never quite understood that one. I've got a few years on you, and trust me when I say, you'll come into your own, and you'll have to beat…

I like your eyes and hair!:flowerforyou:

^^^This....it's an easy way to get Iron without taking pills......

^^^^this

Fantastic hon! you worked hard...and you deserve it! Congrats on your success!

Hi!!! I read somewhere that if it had a face, or grew from the ground it's good for you. I'm relatively new to this as well, but some of the people here have amazing recipes!!! Last night for dinner I made a pork tenderloin with a red wine/heavy cream/cherry sauce, on top of a bed of shredded zuchinni and bacon, that I…

I watched the movie 'Fathead' and it just made sense; no processed carbs..........it's on Netflix...and it gives the science and reasoning behind lots of things that you may be doubting. It's just additional information. Good luck! Feel free to add me as well :flowerforyou:

My youngest brother, who has 3 brothers and 2 sisters older than him, would definitely disagree with that...... So would his wife and three daughters......

Hi Kiki! Can't see your diary, so I'm not sure what you're eating. I usually stay within 75g carbs and 30 g sugar quite easily. You may have to read lables carefully; you'd be surprised at what you *thought* didn't have sugar in it, actually does...... Good luck!:flowerforyou:

:laugh:

44yo single mother of a 7 year old....feel free to add me if you want!:flowerforyou:

Oh man....I'm coming to visit YOU!!!!! :bigsmile: That sounds completely amazing!

Feel free to add me! I'm happy to have new 'friends'!!!!

Isn't 'Low Carb Birthday Cake" an oxymoron? Kinda like "Jumbo shrimp"? :smile: I haven't tried these recipes, but http://www.lowcarbluxury.com/lowcarb-desserts.html seems to have quite a few good ideas, depending on your 'tastes'... Happy Upcoming Birthday!!!:flowerforyou: wow Laura!!!! That red-velvet cake looks…