marmite230

At 6,4 i would try and hit 2000 in mainly protein. Finish your carbs at lunch time and stick to lean protein in the afternoon evenings and you should see a drop quickly without dropping your calories too low.

Im from Hertfordshire. Lots of Americans on this site. Have been to many places in the U.S and always found it welcoming to English people. I'll go back to America as much as i can.

I think growing your eyebrows may help.

Biggest problem for anyone working a desk job. I drink 2L bottle water every day. Hardest days in the office are birthdays..... People bring in cakes.... the office has 50+ people so there are a lot of birthdays!!!

Only people with a long term partner AND kids should be flirting on here! Single people have too much time on their hands, us people with kids have got no time to flirt in the real world so c'mon play fair and let us have our time. ;0) Cant see much evidence of any flirting really? too tame... c'mon we can all do better!

I never do crunches. They can give a "doming" effect on the tummy if your body fat isnt low enough making you look fatter. I stick to hanging knee raises, horizantal leg raises and a couple of twisting excersizes. Cunches are a way way over rated.

Eat your extra calories 5 days in a row and train 5 days in a row and you'll lose more than 1 day on 1 day off. Plus your calories seem very low. As the saying goes... you are what you eat.

Put the little ones in the buggy/pram and power them up some hills.

For my friends across the pond, you may not have heard of an artist called, "Plan B" - I highly recommend his album, "The defamation of Strikland Banks" Its an awesome album.

I run low carb high protein diet for 7 days every few months according to when i have races coming up. Just helps shed some fat but i couldnt do it any longer than 14 days tops. Too hard.

Absolutely no doubt Ryan Reynolds. The man is chisseled.

Joke by Jack Whitehall at the Edinburgh festival last year made me spit my tea out laughing.... "Wherever Dad is, i know he's looking down on me.......... He's not dead, he's just really condisending" love it!

Eat the whole pizza to p*ss him off then he wont bring you take out anymore for fear of going hungry.

QUOTE: "I have often heard that once you get to 40 you have to choose between your bottom and your face, and tbh all the people over 40 I know who are very thin/have 20 year old bodies look facially much older, whereas the podgier people have younger looking faces. Have you been faced with this dilemma? I really don't want…

If you listened to all the health warnings about food, you'd never eat. Fresh or canned fish 3 times a week has no adverse effects. Plus the good in the fish far outweighs the evil.

I eat canned Tuna in Brine probably 3-4 times a week. 1. Im not crazy from consuming too much Mercury 2. The sodium isnt a problem if you're eating healthy, excersizing and drinking the required water.

Go For It!

I hope you are warmin up properly too prior to running. A brisk walk of at least 2 mins with deep breathing will help.

im a very experienced runner and i always leave 2.5 hours minimum after eating before i run and i dont drink any energy drinks within 60 mins prior to running either. My pre-running meal will be small but loaded with energy and you need to make sure your water intake is adequate. Dont eat a lot before training, just eat a…

:wink:

Approx 2500 in beer. It's a long night when watching in the UK.

Fantastic to both of you!!!

Vaser High def Lipo! this will spot reduce fat ! LOL Seriously though, High protein lower carb diet with lots of cardio.

How about just eat normal pizza but less of it? on a cheat meal/day?

Evening meal i had last night. Baked Salmon fillet wrapped in parma ham. Chop half an onion finely crush some garlic. finely chop a sweet chilli Chop 1 pepper sprig of Rosemary some Thyme. Wrap a slice of parma ham around the salmon, Place the salmon on some baking foil and pull up the edges of the foil then chuck in all…

What calorie allowance do you have daily and are you eating a lot of carbs? Remember, everyone is different. It could be that you are prone to weight gain or just that your eating pattern is wrong for you. It took me a long time to take on board all the different advice and then tailor it to a program that suited me. Post…

I use a mug of hot milk with a tea spoon of honey.

Hot Water! lol

Hi im fairly new also. Started using MFP on my iPhone 16th July and i thinks its brilliant. Easiest way to keep track of your allowances and patterns. I advise anyone just starting out to set their target daily allowance but then eat as you would normally for one week. This way you can see if its the foods you are eating…