We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
some exercise ideas please!
blackdragonclare
Posts: 91
hi all I am in all day today with my youngest children I have tried looking on fitness tv for a work out but its just all adverts for fitness junk. so can anyone give me ideas of things I can do inbetween changing nappies? I don't want to end up sitting around watching day time tv help!!
0
Replies
-
Put the music channel on and have a boogie, dancing is a great form of exercise and its fun too0
-
Put the little ones in the buggy/pram and power them up some hills.0
-
good plan then I can stop and start thank you0
-
Try the Walks...
Walk Away the Pounds - 1 Mile
Walk Away the Pounds - 2 Mile
Walk Away the Pounds - 3 Mile
all these are awesome!0 -
can't I'm afraid only have a single buggy and my three year old is soooo slowPut the little ones in the buggy/pram and power them up some hills.0 -
what are the walks?Try the Walks...
Walk Away the Pounds - 1 Mile
Walk Away the Pounds - 2 Mile
Walk Away the Pounds - 3 Mile
all these are awesome!0 -
Would your 3 year old put up with being in the buggy if you sling the littlest one?0
-
I would find some music and tell the kids it's dance day. Dance every few hours , they will love it.0
-
just found my daughters skipping rope might give that ago while she's not around to tell me how mich better she is at it0
-
that's true will go out after their lunchWould your 3 year old put up with being in the buggy if you sling the littlest one?0 -
Freeze tag!!0
-
Try taking them to a local swimming pool, spending any time in the pool is great for you (even if its looking after them) ! And im sure your kids will love it!0
-
hi all I am in all day today with my youngest children I have tried looking on fitness tv for a work out but its just all adverts for fitness junk. so can anyone give me ideas of things I can do inbetween changing nappies? I don't want to end up sitting around watching day time tv help!!
Grab a resistance band or some hand weights and go here: All of the videos are free! Just register. There is also a 20 minute workout creator here.
http://www.realage.com/shape-up-slim-down/workout-center/resistance-band-exercises
http://www.realage.com/setting-personal-goals/flat-belly-workouts/?click=recipe_sr&cbr=wn1012_mn&eid=8856&memberid=12052976
http://www.realage.com/setting-personal-goals/flat-belly-workouts/?click=recipe_sr&cbr=wn1012_mn&eid=8856&memberid=120529760 -
what are the walks?Try the Walks...
Walk Away the Pounds - 1 Mile
Walk Away the Pounds - 2 Mile
Walk Away the Pounds - 3 Mile
all these are awesome!
Indoor walking DVDs and how I've lost most of my weight. If you want to try them out before you buy them, go here:
http://www.realage.com/videos/#v166618250010 -
How about some dvds. There are some very inexpensive ones. I use Jillian Michael's shred dvd in the morning when I am short on time, only 25 minutes., and her longer ones when I have more time.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.5K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions