julia23

Thank you sorry i'm useless at this sort of thing! Yeah i think my thighs are bigger in the one where i'm not wearing tights because the shorts seem tighter but that could be lighting or anything. Thank you very much ! Nice to hear positive comments going on holiday next week so could do with the bikini body mentality…

I'll try to distract myself, thank you very much for your input glad i'm not the only one to have felt this sick.

20mg, 1 a day. It woke me up last night feels like extreme hunger. She did mention i may get a symptom in the first week but i think i might throw up!

I've suffered with insomnia for years. Um, i tend to use a thought distraction, i.e music, a film (that you've seen before so you're not concentrating) just in the background. And i was told to make the bed all about sleeping not a place to sit through out the day, so your body knows bed = sleep. Try and wind down, so get…

I'm the same, i personally don't eat my recommended intake but i do not want to be congratulated and never do the same to others if anything i turn into a hypocrite and suggest they eat a little more because of the dangers! I don't want to start an argument again but i think as it's an open forum and i was upset or…

Thought of another, Tuna toasted mayonnaise with salad and ketchup. So good.

We're all gross haha. Banana and bacon one is something i'm actually tempted to try!

I've weighed out 30g of shreddies and it's about 6. I've also done what i think a normal bowl is and it was 90g! So depending on your bowl and how much you think a big but normal bowl counts as then it is possible!

Just because you don't eat much does not make you anorexic in anyway. It's a mental illness not just about food. If you are worried speak to a doctor like people have said. Feel free to add me if you are worried i suffer from anorexia and bulimia but don't worry i won't be giving out tips or tricks !

You should not eat an hour before bed because when you're asleep your metabolism slows down so you need to get food digested before you fall asleep or you'll get heart burn etc ! Doesn't matter if thats 4pm or 3am !

Not sure why you posted a topic on starvation on a site for people losing weight ? We all know what starvation is it's starvation mode that people talk about.

This is great, i love seeing the heights and how the GW adjust according! I forgot mine, 5ft 3' 103.4lbs. (I'm anorexic but i'm on here more to stop my bulimia so i'd be happy to stay the same and just not purge!)

Amazing answer! Thank you very much! Quite chuffed with that actually considering i can't exercise !

I am crazy when it comes to cereal ! Breakfast, dinner and snack on it! Every day all the time, and never any of the healthy ones! Frosted Shreddies, Wheetos, Coco Pops, Crunchy Nut Clusters etc! If anyone hasn't done so, weigh out the recommend amount (usually 30g-40g) and it is tiny!

Hello! I've suffered from Chronic Fatigue Syndrome and Fibromyalgia for 4 years, i use a wheelchair, i can't lift things like milk or open doors and cupboards (it varies), walk to the end of the road and stand for very long. I find it impossible to do any form of exercise and was wondering when i joined if there where…

Hello, i'm sorry to hear you're going through a ruff patch. I was put on anti-depressants and within a month i gained over a stone. They do have the tendencies to increase your appetite but you have to remember that it is the tablets and not you actually being hungry. Though it does depend on the anti-depressant, some…

Having an ED is a lot lot more than calories and food it's a mental state of mind. I know loads of people who don't eat much but don't have disorders. I'm not sure how you could prove to your mom but if she thinks EDs are about the calories ( not to sound mean my mom and most people think the same) then then the diary…

It may not be like this for you but my parter and I are doing this together and he doesn't eat things behind my back, I'm trying to eat healthier to help my bulimia and he wanted to loose weight so if he does eat unhealthy he tells me straight away abut it's rare were doing it together and he has a say with what I eat I.e…

ED = Eating Disorder. Erectile Dysfunction, i'm not mocking at all but that did make me laugh! Again anyone with any problems or family with EDs give me an add or message! I've only just posted about my ED and had so many lovely adds and messages well worth getting out there there's a lot of support i had no idea about! x

I can't believe the adds and response! Thank you so much, getting a little emotional haha never had the chance to speak to someone about ED in a normal environment ! And thank you, it's bluddy hard managed a week and gave in last night but every days a new day! x

Wow couldn't believe all the responses ! If we take money out of it, so everybody has the same income you can still teach children what the healthy option is and what's good for you and what's not. But then if the options not there at school what's the child to do. So then you pack lunches but then what if you can't afford…

Have a look on your food diary and think what you could do to substitute, the ways you cook food instead of fry grill or fry with a low calorie oil spray. Spenlda etc ! Whoops realized the post above hadn't beaten me to it!

Wondered what on earth MFPs where for a second! Clicked! Weight away it's great to see how you're doing but if you weigh yourself at night don't feel bad if you've gained because you have all your days food in you!

Thank you SHBoss1673! Partners home now and thinks its crazy how people reacted. He cannot see anything wrong with it but if people disagree lardy dar i'm helping my boyfriend and he's appreciated it.

3 and 1/2 it's still awesome! You may just not have the right calorie balance that works yet, if you're working out you may not be loosing so much weight because you're building up muscle which weighs more than fat. I'm not great on the exercise front and i don't know what you do in your workout but maybe do alternate…

Let your knee heel and you can get right back on it! It's just a little slip up but the fact you've noticed it and want to get back on it proves you have the will power to do it!

Awesome, thank you!

LushLoni- Awesome advice thank you! I know he loves mini milks so they're definitely going on the shopping list! And the apple before lunch/dinner idea i think he'll like. Good idea with the container idea, i've tried doing it before but he starts work at 6am after coming home at 10pm so i'm not up to make lunch so…

I'd love to know this as well please!