Kazren

Oh dear Lord I need that set!!! That is awesome!

Hi everyone my name is Karen and my superpower is my ability to work with children and not loose my patience with them!

I have never done the class but I do have the wii `game` and I love it I have a friend who comes over to do it with me so we motivate each other!

its not just the calories, it looks as the fat and everything else as well, so it would all have to balance up every day.

I`m satisfied, as long as I get my kiss! I love omelette with cheese on toast.

Hi all well today has nothing planned!!!!!!!!! miracle, well nothing during school time, but might go to town as i am looking at moving house and i want to go look at colors.

I know what its like cooking on a budget, we have five in our family and i have £27 a week to feed us all, it does not go far!

Hi, i am a SAHM from england, What holiday are you talking about?

I know this sounds silly but I have to set myself targets for my drinks, i challenge myself to drink one glass (250ml) every two hours as for example i have one glass between 7- 9, 9-11, 11-1, 1-3, 3-5, 5-7, 7-9, 9-11, this works for me but i need to do it this way as i can quiet happily get to five or six in the afternoon…

How do you mean?

Is oatmeal, just porridge?

I have two pieces of weight watchers danish brown bread toasted, with two one egg omelettes, just egg, no milk or butter, then about 20 / 30 grams of rice crispies with a little splash of milk, all together it comes around 300 kcal which is the best amount to kick start your metabolism for the day.

Marshmallow fluff is an American import, its marshmallow in a jar, you can buy in selfridges, and their are prob some online shops you can buy it from, just type it into google and hit shopping at the top, and it will bring up a list.

Try looking it up on the food database.

Try looking it up on the food database.

Thanks for the help and advice, i will definatley try and find some snack a jacks.

i currently have the mini dippers which are 65 calories in my freezer and the mint hoc choc that is about 32 cal in my cupboard.

Dom_m, its just I am not sure how other females are but its not the kind of hungary you get when you are typacilay hungary, persoanlly for me its like a deep primal craving, and no matter what i do or even eat i am not full, i could happily eat anything all day long and i would still feel hungary, its like their is…

Hi it sounds like you are having a really positive time here and i am glad you are feeling positive and motivated.

Dont worry I am in the same category! I did better when I did day one than on the actual inital test.

Great I am so happy with the response to this, i managed 21 yesterday when i completed day one! I was so please with my self and I am not feeling to bad today either.

Yes you can watch tv whilst doing it Michael! i will keep on ya, do your first lot tonight, then we will be on same days and i can prode and poke ya!!! with a pointy stick if i have ta!!!!!!!!!

http://www.twohundredsitups.com/index.html This is the link, sorry though i had posted it.

SKINNY COW the best things, they are low cal chocolate ice cream its less than 100 kcal for and ice cream stick thats double choc and mint! its yummy and tastes of choc, their choc hot choc always takes the edge of my choc fix.

Hi i am from the uk, a little place called clayton - le - moors, lancashire.

I always thought that muscle was heavier than fat?

try putting money away set an amount for example every 1lb you loose put £1 in a jar then when you loose weight you wil have a pot to go shopping with!

it will get better, its your body withdrawing from caffine, its normal and natural, the owrst thing you can do is to drink more caffine, try to limit your intake, it will ease, but if it does not in five days go to your g.p. they may be able to give you some more advice, if you live in the uk ring nhs direct or try thier…

Thanks everyone for your help, i think ia m going to have to have a play with my wii, and maybe do some of the exercises with my weights as extras, and wear my hrm as well. thanks again.

I know were your coming from, my eldest is at school but my two youngest dont, and just having him at school makes all my jobs alot easier to do, as i dont have to worry about what he is doing with the other things.