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Replies
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Don't worry so much about what other people think of you.
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I also have a Garmin and love it. If you don't have the cash to invest in a Garmin, I actually perfer the Nike Run app.
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Yep, they make changes tot he shoes when they update the models. It is stupid, but now you know. Always get fitted when it's time for new shoes.
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I have not, but my sis in law did and while she said it was fun, there were a ton of kids and "running" was hard because you choak on the colored dye and the majority of the participants are walking. I guess it depends on what you are looking for. It's not a timed event so if you really just want to do something fun go for…
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I, personally would rather no poop my pants sooooo. My suggestion, eat less, exercise more. Very simple.
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C25K is awesome! I started it (seriously) in March of 2013. I finished the program and kept running and I will be running my first 10k in abour 3 weeks. Just stick with it and start out slow! I mean run way slower then you think. The speed will come with time. Work on your distance and stamina in the beginning.
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Check with your OB once the time comes.
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PB2=45 calories per 2 tbsp. I'll take it. Who the hell am I kidding, I'd waste 200 calories on peanut butter! I have 6 different varities in my cabinet right now alone!
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Look up some overnight oatmeal recipes. I don't have any off the top of my head, but they look pretty good.
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Moving Comfort Juno.
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Start now, pick up weights and just do it. Building muscle will aid in weight loss.
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I like both. I lift at the gym and run on my street.
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Agreed. If you have your setting correct (ie-active lifestyle) then no, this is your normal day. Exercise is anything above and behond your normal daily activity.
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Definitely ask the staff. I was a YMCA member for many years and upon joining they actually assigned me a trainer and made me go through all the machines before I was aloud to go on my own. They will help you with form if that is your concern, they should be able to give you a good idea of what weight you should start at.…
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I had always been strick about tracking my food but not so great with my work outs. I have always want to be "a runner" but could never push through the pain of the shin splints or push past hard to breath moments until last year. I had attemped the C25K probram probalby 3 times before I got really serious about it last…
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To answer your question, you will most likely not see any results at all, so the time frame won't really matter.
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You may want to ask your doctor about Wellbutrin XL. It has the possibility of more energy and weight loss in some folks.
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Just remember how crappy you felt being over stuffed and how guilty you felt about it later. That's always a good reminder for me.
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I have also omitted the tortillas and stuffed this into red, yellow or orange peppers and topped with cheese and baked on 350 for about 15-20 min.
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Vegetarian burritos 2 cups cooked brown rice 1 can corn (drained) 1 can black beans (drained) 1 jar salsa Any tortillas you like Add the cooked brown rice to a skilled with all the other stuff and heat it all together. Serve it on a tortilla and add all your favorite toppings. Lettuse, tomtato, cheese, sour cream, guac,…
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Old Navy online and also Layne Bryant has a nice active wear selection.
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You ARE a runner! :wink:
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Eat more, move more.
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Sugar free jello or sugar free pudding cups are my go to sweet treats in the evening.
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http://www.infusedwaters.com/
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Doctors office scales have to be calibrated. It's a JCHO regulation for preventative maint.
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The doctor told you that 1200 calories won't work but didn't give you any other advice on what might?
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I have a weight watchers scale as well and I really like. It's only about $35 at Walmart.
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My "before" picture! I was absolutely mortified when I saw myself if a sports bra and undies! I couldn't even believe it! I was so shocked because that's not what I saw when I looked at myself inthe mirror. Then I just felt really shameful that I had let it get that bad and I felt absolutely AWFUL for my husband! That's…
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OMG! I love this! This is the all time best response!
