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Thank you for your post. It was moving to read. I wish you all the best on your path.
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Congratulations! That is some significant dedication. Very inspirational!
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Excellent job!
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Great job!
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Fantastic! So amazing! Congratulations!
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Congratulations! Very inspirational.
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Please add me as well!
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Cuban black bean stew with avocado salsa
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Fantastic! Great job!
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Congratulations! Great job!
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If I don't, the next day I tend to want to eat everything in sight, so I eat most of my exercise calories back.
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Bump and thanks!
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Thanks for this - I copied it so I can give myself reality checks with it.
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To me a turnip is rather like a radish. They're pretty good for you, so I manage to eat them by throwing them in soup. Love other roasted root vegetables, so maybe the fries could work. Good luck.
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Rice pudding. Milk and sugar and rice = yakville.
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Is anyone else reminded of Vizzini in "Princess Bride"?
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Fantastic!
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I also love a bucket of black pepper on my cottage cheese.
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I'm always a little self conscious about my "joined" date, since it seems that I haven't made huge progress, but I've found that this site is incredibly helpful when I choose to use it. There's a poem called, "There's a Hole in My Sidewalk" by Portia Nelson that you might find interesting.…
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Fantastic work! You look great!
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Good to see you Phil! I'm trying to get it started as well. Best of luck to you on your continued journey.
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I had my blood work done a year ago, and found I was totally Vitamin D deficient. I took the daily dose, had it checked six months later, and found I was only getting 25% of what I needed. I now take quite a bit under a doctor's supervision, and it's amazing how much better I feel. I didn't feel emotionally "depressed",…
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My profile pic is my dog Ginger - German Shepherd/Collie/Husky mix. Very smart, fun loving, great sense of humor, and mischievous. Is 13 1/2. The picture is her telling me she would like some of my dinner, please.
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I have a food dehydrator, and when my sister gave me a box of Asian pears from her trees, I dried most of them, and they are the yummiest snacks ever, though they did shrink quite a bit. I have in the past made gobs of spaghetti sauce and frozen it when the tomatoes go crazy, a sometimes rare occurance in Western WA. I…
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I think the site says a tablespoon has about 15 calories, so I would imagine you could go for it. Almost like low cal salad dressing for meat.
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You can add me too!
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Were these 8 oz glasses? I do need to go regularly, but more like every 2-3 hours. My standard glasses hold 2 cups of water, which is 16 oz. Maybe you're doubling your water intake?
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Happens to me all the time, and I've lost 22 pounds since January, so I think it's totally normal. I only "officially" weigh in once a week or I'd worry too much.
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Great job!!!
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I've gotten better at budgeting $, I pack my lunch almost every day, the kitchen is cleaner as a general rule, and I tend not to run late, all exciting developments!
