410 to 299: Before and after!
Ryan__V
Posts: 36
I finally did it! I broke into the 200 pound club!
(Although it is very upsetting that I am still, "technically", morbidly obese...)
After snapping my humerus while off-roading I spent 12 months in and out of casts, slings and braces which shot my weight up to 410 pounds. While I have spent most of my adult life in the 350-375 range, I finally said enough was enough.
No more crazy diets, no surgery, no pills. Eat less, exercise more. So far MFP has help me lose 100+ pounds!
So far I have seen so many improvements in my physical ability. People I haven't seen in months have not only commented on how good I look, but that they can't hear me breathing anymore! Funny that I never realized how loud my breathes were.
When I first started exercising I put my bike away after barely one mile. Now I can bike over twenty miles without being exhausted!
Next week I am going to start the C25K program. I hope the biking will give me a head start and that my knees hold up!
My end weight goal is to lose another 50-100 pounds, depending on muscle mass.
As for fitness, I have the desire to try and finish a sprint-triathlon! :noway:
(Although it is very upsetting that I am still, "technically", morbidly obese...)
After snapping my humerus while off-roading I spent 12 months in and out of casts, slings and braces which shot my weight up to 410 pounds. While I have spent most of my adult life in the 350-375 range, I finally said enough was enough.
No more crazy diets, no surgery, no pills. Eat less, exercise more. So far MFP has help me lose 100+ pounds!
So far I have seen so many improvements in my physical ability. People I haven't seen in months have not only commented on how good I look, but that they can't hear me breathing anymore! Funny that I never realized how loud my breathes were.
When I first started exercising I put my bike away after barely one mile. Now I can bike over twenty miles without being exhausted!
Next week I am going to start the C25K program. I hope the biking will give me a head start and that my knees hold up!
My end weight goal is to lose another 50-100 pounds, depending on muscle mass.
As for fitness, I have the desire to try and finish a sprint-triathlon! :noway:
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Replies
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Absolutely amazing!!! You look fantastic! Great job!0
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awesome job!!0
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Great job and wonderful goals! Go for it!0
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Great job! You look fantastic0
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You look amazing Well done!0
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Congratulations on a job well done! You must feel so much better!0
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Congrats! Keep up the good work!0
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Congrats for the great job you did !! Awesome transformation, keep it up
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Truly a commendable accomplishment. Well done Sir!:drinker:0
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That's amazing!! Great work!! You should be very proud. :flowerforyou:0
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Congratulations! Great job!0
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you look awesome - well done!!!0
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You look amazing! Way to go!0
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This is incredible! I find people like you very inspirational and I can't wait to see the pics when you reach your goal! Feel free to add me as a friend.0
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You look wonderful--fantastic job!!!0
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You look so much more healthier! I have no doubt you will achieve success! Congratulations on all your hard work and continued inspiration to others!0
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wow! look how handsome you look! : :blushing:0
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Fantastic progress! Congratulations to you!!!! You look great!0
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Fantastic job - you look wonderful! I think it's great that you are seeing the changes in your health and fitness levels, as well, with the breathing and biking.
Keep up the good work!0 -
awesome sir!0
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Incredible change. You're actually glowing in the 2nd pic showing a positive radiance. Well done.0
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Well done, and I'll echo JaxDemon's comment: you're glowing in that 2nd picture. Keep up the fantastic progress!0
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I think that's fantastic iv only lost a llittle bit of weight compared to you keep up the good work
you must be very proud of yourself
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AWESOME!!0
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