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I'm from the Carolinas, born and raised, and I've never once heard some say "damn yankees" at least not seriously

This is exactly it. It's all about being more polite to strangers

try not to slouch too much. also when going back you should straighten your legs first, then lean back, then pull arms in..not all at once

thats so wonderful!

nothing, because I've been throwing up :(

Yeah, I think I'll probably try it for the month of August and see what happens. Hopefully the scales start moving down!

I don't really think you necessarily have to have more willpower. I mean, you feel full earlier so you stop earlier, but it's not like we can just eat as much as we want, we have to stop too. I'm sure there's equal difficulties for both

Mine's of me with one of my best friends in nyc....it was an awesome weekend with a group of friends, and I love that picture :)

Yep this is exactly what my mom did. And if i wanted to go with my friends to a movie she would bring us, see her own movie that started at about the same time, and then meet us after our respective movies ended.

I just finished my 3rd day...and I am SO SORE. I can't wait til the rest day <3

Does it matter? If you enjoy it, then do it

I've heard great things about it in terms of people losing inches everywhere, but I just got bored with it pretty quickly. I was doing it every day though so if you're only doing it a few times a week you probably wont have that problem Edit: Just reread your post and realized you're planning on doing it every day, so yeah…

<3 this movie

i agree with above posters, and also, you said yourself you didn't eat as much as you used to. that's progress in and of itself! Just bc it wasn't a "perfect" day doesnt mean you cant still find the silver lining :)

my bad, guess I'm making assumptions too. I'm 5'9" so I really have no clue as to diets for shorter women haha . Thanks for the info everyone

5'9" my current weight is approximately 151 and my goal is 135-140

Well...I made a move the first night, but he wanted to wait a few weeks. Biologically speaking, we are not meant to be monogamous...few mammals are. (VERY few). I get historically/religiously sex is a much bigger deal than just reproduction, but in my mind sex is not meant to be restricted to one person. We are meant to…

Oh trust me I have no expectations of reaching that time, I was just shocked to hear that people could run it that fast! lol I'll stick to a slower time as a goal

thanks everyone! I'm definitely going to take a look at runner's world, and maybe try some speedwork etc. I'll keep working on becoming a more consistent runner though

no one has advice? :'(

add me if you want! I just ran my first 5k in years yesterday, really excited :) ps anyone on the thread feel free to add me!

August 25th is when i go back to school, so I'm on the same track as you!

and maybe you'll surprise yourself :)

trust me, it is amazing how quickly you will progress on this program. I can't speak highly enough about it

awesome awesome job! keep it up!

thanks you guys :)

hey, feel free to friend me, I'm 18 as well. good luck!

awesome NSVs, congrats!

hi! I'm just above 5'9" and my goal weight is 140, size 2/4. What I really want is a 26" waist (mine is 27.5" right now)