ShaunaLaNee Member

I would love some motivating friends. Feel free to add me :)

You can do it!!!

I pre-log all of my food before I eat, having a plan for my entire day helps me not obsess on it all day, and gives me hard fast rules for what I can eat today.

I'm back again, after gaining my weight loss back myself:) Almost the same amount as well:) Add me :)

I have always bowed down to the beast, and had something salty and sweet. I have been trying to plan ahead and have something healthier to cheat with...Like PB2 mixed with yogurt with apples....

I found it funny, some lack a sense of humor:)

American, dutch, English????

She would be eating that crap on the porch, I'd leave a spoon and napkin, and lock the door:) LOL

I come from a family of immigrants, and I've never why you would move to another county and complain about them! Hello, you are free to leave and go back where things are better for you.. NOT all Americans are lazy, just like NOT all Germans agreed with HITLER.

I'm on daily, very dedicated, feel free to add me, I could always use more support!

MFP peeps that think they are now experts at nutrition and exercising....that assume how they did it is the ONLY way it can be done!

OOCH, to each their own but I bet he doesn't do that many times:) LOL

Sweet & Sour Chicken....ugggg

Funny since intake/out take of calories is science, and taught in college health...Darn scientist with all there facts and stuff....Kind of like the Twinkies experiment...he lost weight counting calories eating Twinkies only.

FOOD PORN? BAHAHAH:) I will forever call it food porn now:)

I absolutely agree with this...

I go through periods of weighing daily, then months without! It all depends on my mind set. If I notice that I'm getting hung up on the numbers...I put the scale away for a month or so, and ALWAYS make progress!

People who line up behind me...almost hitting me with their stupid carts.......& BATHROOMS......so freaking gross!!

I make smoothies with frozen bananas all the time.... Strawberry and bananas with milk Or PB and banana

She always goes to far, most of them gain the weight back anyways...I cannot stand her honestly

I'm so in.....Without the pasta part! I'll also drink milk...

Sams and walmart are owned by the company, same meat:)

The bible:)

Maybe if you're wanting a positive internet experience, this isn't the best idea? Get ready, people are about to eat you alive:), oh I said that with a smiley face, to keep things positive!

LMAO:)

Don't offend me, but it's lame, over used...

For some reason this, just this!!!! HAHAHAHAH

Unfortunate? WTH, this is great and NORMAL for the first few weeks, You lose water with your fat at first:) Excellent job, keep going just know that it will slow down:) Also, depending on your weight, you can safely lose more than 1-2 lbs. The one negative on MFP is BAD ADVICE:) Keep that in mind on your journey!!!

I love this post, goes hand in hand with what I've been studying about the paleo diet. However some of that is flawed. I want date, scientific date to back up claims of not eating this and that. I agree about the fats, fats are NOT the enemy, that I have learned.

You don't eat at McDonalds to be healthy, the calorie counts have been available for years. McDonalds isn't making people fat, peoples choices do. I personally don't eat there because of the meat contents. However they have been taking the blame for peoples choices for awhile. They do not FORCE you to eat their food...