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Did RMR testing and have the GWF. so far the GWF is great, right on and accurate. have been able to adjust my weight loss etc based on readings.....like anything else you have to be honest with yourself......it is right in line with the RMR testing that i have done

:drinker: just went back to my reports to check the results. I started 4/26/09 at 199.4.......today 6/24/09 i am 15.4 lbs lighter.....still have a long road ahead of me but at least i am "walking" on it in the right direction for a change!

:noway: this may work for a short time, you should also take the time to look into a more healtyh way of eating. I have a feeling that you will not develope good habits by doing this, and eventually you will lose intrest and gain back anything you lose. Been there dont that! result was: I made it just that much harder on…

in addition to making the side dish the main dish, i found that by putting my salad dressing in a small container on the side also helps! you lightly dip the salad into it. It really help you cut down

:smile: I am so happy for you! you are truly an inspiration

:flowerforyou: you are on top of it now Rach..I know you will feel sooo much better about life now. Isn't it funny how we lose sight of ourself by pleasing, so we think, other people. Now even the little things in life will make you smile

:smile: YOU are FANTASTIC!!! WELCOME I am sure you will prove to be an inspiration to all of us!

:smile: Good Morning, little steps this week with weight loss. down a tiny bit over 1 lb. will try harder this week. weight is 188.0

:flowerforyou: The ADA has alot of referance material. google them and check out the many professional and education based information provided . Your dealing with kids and helping them build healthy habits. get the best information you can right from the source.....:happy:

:smile: Hi good job. My experience is like yours, injury crushed leg and unable to walk for over 1 year. in PT for a year now and lucky to have a let at all. I started at the end of April here and like you have been dropping 2 lbs average per week. no exercise and verry little walking. i feel luck to have a leg and really…

:laugh: LOL Rach....have a great week!

:happy: a few more pounds lost.....to never be found again.....:drinker:

hindge

:smile: You have come to the right place for support. everyone here is helpful. Best wishes on your road to a new and healthy longer life!:flowerforyou: :flowerforyou:

I think you would look great with Option 4. i did look at the link, it would be ok also, but i think option 4 would be great with your dress and look wonderful with you face structure:flowerforyou:

Hello and Welcome:flowerforyou:

BUMP:smile:

:embarassed: well as anticipated, i didn't loose any thing the last few days......stuck where i always get stuck....at 191.8. I AM NOT GOING TO GIVE UP.....I will do this......I think after I get off work tonight i am going to walk extra long!! No matter how much it hurts! I just hear this little voice in my mind, saying…

you are fantastic!!!:flowerforyou:

:drinker: Be determined to lose, Post often and keep you food diary up. If you Doc wants you have take the pills, then do it. but you must change you habits also. If you don't you will go right back to where you were when you stoped taking them...I wish you well ,and look forward to seeing you post your…

:flowerforyou: you rock!!

:smile: Well, it is Friday. i am now at 192.8 down from 199.8 on April 28th. This is when I get worried. I have not in the past been able to get below 190 then give up and i go back up to around 200-206 pounds. ::cry: THIS time i am NOT going to weight in again until next Tuesday at the required time. Hopefully, this will…

:flowerforyou: Thank you soooo much for you reply! Good advise, will go to store after work tonight. thanks!:happy:

:flowerforyou: Thank you soooo much for you reply! Good advise, will go to store after work tonight. thanks!:happy:

Well i have been here now for 9 days. Have lost weight, 4 pounds(wish it was 40!) and am still haveing problems getting my cal. up. still not eating enough, but i am at least eating everyday and have actually doubled the amount of food each day!......My doc. kept telling me I wasn't eating enought, I thought she was crazy…

Smart Girl......It will be better for you and your babies......don't let anyone tell you different! Best wishes to you and check in everyday!:flowerforyou:

yep, has been from day one!:bigsmile:

thats a hard task.. 8 glasses of wather a day.....but I am in!::drinker:

this is so true.....fiber for fiber fat does not weigh as much.

i use almonds and water...almonds really work for me.....you can have 27 of them but i can only get down about 10....chew alot and eat slow:happy: :happy: