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I'm in!!!
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Day/Weight/Comment 01/08 238 01/09. 237.8 01/10 01/11 01/12 01/13 01/14 01/15 01/16 01/17
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I am in! So excited to be here! I’m 47 years old and have been on this journey for so long. I’m about 91 pounds down from my highest weight and have about 50 more to go! It’s time to do it!
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Original starting weight : 330 December starting weight : 249.8 December goal : 240 (lofty and overly ambitious I know...that said, I will will be happy with 245!!) Ultimate goal : 180 Total loss for December TBD I’ve been stalled and even gaining a bit recently!! December will be a difficult month...lots of…
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Username: mfclingan Cw: 244.6 PW: well...I’m not sure...I promise...next month I’m going to be diligent!!!
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Username: mfclingan PW: 246.6 (post vacation) CW: 243.6 (full recovery from vacation) Oct 12: 244.8 (pre vacation) Woo hoo...I can officially say that I indulged on vacation (and showed a roughly two pound gain for last week.....BUT as planned I pulled it back together for the first week back from vacation and lost all of…
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Username: mfclingan CW: 246.6. Vacation killed me...but in fairness...I’m probably dehydrated also...so some of that should fall off quickly!!!
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Today is my weigh in day...mfclingan. I went to weigh myself this morning and got a low battery error message on the scale...we left for vacation shortly thereafter...so no weigh in for me! (We arrived and already have ridden bikes for about 3 hours...so active!!!)
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Username: mfclingan PW: Previous Weight who knows...it’s been that kinda week! CW: Current Weight 242.8
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Username: mfclingan PW: Previous Weight 241.6 CW: Current Weight 242.6
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Username: mfclingan Week: September Week 1 PW: Previous Weight 241.6 CW: Current Weight 241.6
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Username: mfclingan PW: 241.6 CW: 240.6
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Awesome job!
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Daily Post: Friday September 14th Track: Yes Calories: Under Exercise: Yes- 30 minute walk on my lunch break Day report......thank goodness it was friday...I was WIPED oUT!
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Daily Post: Thursday September 13th Track: Yes Calories: perfectly in line Exercise: Yes- 30 minute walk this morning on my lunch break
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Daily post : September 12, Wednesday Track: yes Calories: within my range Exercise: yes...finally weather that allowed me to walk outside!!! Day: we had a momentary break in the rain/drizzle. I took as much advantage as I could!!
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Daily Post Tuesday 9/11 Track: Yes Calories: right in line Exercise: no...darn overcast dreary day Goals/Day: today at work was crazy busy!!! Evening came and I was just wiped out!!!
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Daily Post Monday 9/10 Track: Yes Calories: right within my range Exercise: No....rain kept me from it during my lunch and breaks and a long commute home (weather and traffic) ate up my free evening time! Goals/Day: I’m ready to see some sunshine!!! But apparently that’s not in the forecast for a while.
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Daily Post Sunday 9/9 Track: Yes Calories: right on Exercise: Yes walking...mall walking Goals/Day: this rain is messing up my activity!!! Cold and rainy means stick inside!!!
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Daily Post Saturday 9-8 Track: Yes Calories: Slightly ocer Exercise: Yes lots and lots of walking Goals/Day: wow..from temps record breaking hot (100°) just two days ago to a high of 65° today...too bad it was pouring rain...it would have been fantastic bike riding weather!!!
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Week: September Week 1 PW: Previous Weight 244.6 CW: Current Weight. 241.6
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I’m in!!!!
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Daily Post Friday September 7 Track: Yes Calories: surprisingly withiny set range!!! Exercise: Nope!!! Goals/Day: Friday night cheat...but I stayed within the range of calories that I aim for! It was a super busy day at work, no time for walking on my lunch...and pouring rain after work kept me grounded!
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Daily Post Thursday 9/6 Track: Yes Calories: Soot on (maybe a few calories less) Exercise: Yes walked lunch break and both 15 minute breaks Goals/Day: It was a typical weekday..work and long commute. It was hot hot hot..but I still walked outside on my breaks and my lunch . Calories were find, carbs were high!!!
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Great job!!
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Daily Post Wednesday 9/5 Track: Yes Calories: Right in target Exercise: Yes ....hot hot hot lunchtime walk (and breaks too) Goals/Day: I am currently working on my own vow to not eat any sweet treat for two weeks. I made edible cookie dough today (by request) and I haven’t had any...vowing to not pull that bowl out of the…
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Track: Yes Calories: Spot on target Exercise: Yes...walking on lunch break...30 minutes (I pack ‘portable foods’ to eat while I walk) Goals/Day: it was really hot today...it was my goal to get out and walk despite the heat!! The normal after work bike ride was scrubbed because of the heat!
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We are usually out on a rail trail, the C&O canal towpath (184 miles in length so lots of different places to go) or actual mountain bike trails. The mountain bike trails are a new addition for me and my skills at hopping over and navigating around obstacles definitely need work! Yesterday we did a few hours on the canal.
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Daily Post Tuesday 9/3 Track: Yes Calories: spot on Exercise: Yes bike ride..2 hours Goals/Day: a nice lazy holiday....
